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BUTTERNUT SQUASH MAC AND CHEESE RECIPE: HOW TO MAKE IT



Butternut Squash Mac and Cheese Recipe: How to Make It image

I created this dish after my father had triple bypass surgery. He loves comfort food, and I wanted him to be able to enjoy a rich and tasty dish like mac & cheese without all the fat and butter. It's also a smart way to sneak in some veggies for children. —Megan Schwartz, New York, New York

Provided by Taste of Home

Categories     Dinner

Total Time 55 minutes

Prep Time 35 minutes

Cook Time 20 minutes

Yield 6 servings.

Number Of Ingredients 10

8 ounces uncooked whole wheat elbow macaroni
1 medium butternut squash (about 3 pounds), seeded and cubed
1/4 cup plain Greek yogurt
1 cup fat-free milk
1 teaspoon salt
1/4 teaspoon pepper
Dash ground nutmeg
1-1/2 cups (6 ounces) shredded sharp cheddar cheese
1/2 cup shredded Parmesan cheese
1/2 cup soft whole wheat bread crumbs

Steps:

  • Preheat oven to 400°. Cook pasta according to package directions for al dente. Place squash in a large saucepan; add water to cover. Bring to a boil. Cook, covered, 8-10 minutes or until tender., Meanwhile, place yogurt, milk, salt, pepper and nutmeg in a blender. Drain squash and transfer to blender; cover and process until pureed. Return mixture to saucepan; heat through. Stir in cheeses until melted., Drain pasta; add to squash mixture. Toss to coat. Transfer to a greased 8-in. square baking dish. Sprinkle with bread crumbs., Bake, uncovered, until golden brown, 15-20 minutes.

Nutrition Facts : Calories 422 calories, FatContent 13g fat (7g saturated fat), CholesterolContent 36mg cholesterol, SodiumContent 750mg sodium, CarbohydrateContent 60g carbohydrate (10g sugars, FiberContent 12g fiber), ProteinContent 20g protein.

BUTTERNUT SQUASH MAC AND CHEESE RECIPE: HOW TO MAKE IT



Butternut Squash Mac and Cheese Recipe: How to Make It image

I created this dish after my father had triple bypass surgery. He loves comfort food, and I wanted him to be able to enjoy a rich and tasty dish like mac & cheese without all the fat and butter. It's also a smart way to sneak in some veggies for children. —Megan Schwartz, New York, New York

Provided by Taste of Home

Categories     Dinner

Total Time 55 minutes

Prep Time 35 minutes

Cook Time 20 minutes

Yield 6 servings.

Number Of Ingredients 10

8 ounces uncooked whole wheat elbow macaroni
1 medium butternut squash (about 3 pounds), seeded and cubed
1/4 cup plain Greek yogurt
1 cup fat-free milk
1 teaspoon salt
1/4 teaspoon pepper
Dash ground nutmeg
1-1/2 cups (6 ounces) shredded sharp cheddar cheese
1/2 cup shredded Parmesan cheese
1/2 cup soft whole wheat bread crumbs

Steps:

  • Preheat oven to 400°. Cook pasta according to package directions for al dente. Place squash in a large saucepan; add water to cover. Bring to a boil. Cook, covered, 8-10 minutes or until tender., Meanwhile, place yogurt, milk, salt, pepper and nutmeg in a blender. Drain squash and transfer to blender; cover and process until pureed. Return mixture to saucepan; heat through. Stir in cheeses until melted., Drain pasta; add to squash mixture. Toss to coat. Transfer to a greased 8-in. square baking dish. Sprinkle with bread crumbs., Bake, uncovered, until golden brown, 15-20 minutes.

Nutrition Facts : Calories 422 calories, FatContent 13g fat (7g saturated fat), CholesterolContent 36mg cholesterol, SodiumContent 750mg sodium, CarbohydrateContent 60g carbohydrate (10g sugars, FiberContent 12g fiber), ProteinContent 20g protein.

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From veganyumminess.com
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10/11/2021 · From set-it-and-forget-it slow-cooker options to crispy, oven-baked breadcrumb toppings, these easy mac and cheese recipes will show up any other side dish you're serving this holiday season.
From delish.com
See details


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From msn.com
See details


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30/03/2016 · Origins of Mac ‘n‘ Cheese. Mac ‘n’ cheese is the ultimate comfort food! But where did it come from? It’s believed that the earliest written recipe for a dish resembling mac ‘n’ cheese comes from a 13th century cookbook from southern Italy. The dish (named de lasanis) was made with squares of fermented lasagne dough layered with spices and cheese.
From minimalistbaker.com
See details


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22/09/2021 · How to Make Mac & Cheese in 15 Minutes. While mac and cheese can be made in the Crockpot or baked in the oven, this is an easy mac and cheese ready in minutes.. Melt butter in a saucepan & whisk in flour per the recipe below (this is called a roux). Whisk in liquid a bit at a time until smooth.
From spendwithpennies.com
See details


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24/11/2021 · Easy vegan pasta dinner idea. The vegan macaroni and cheese recipes out there are definitely hit or miss. And the bad ones truly are awful. I remember back when I first went vegan, trying a recipe that attempted to mimic the cheesy taste by using a combination of nutritional yeast, miso, and Dijon mustard.
From chocolatecoveredkatie.com
See details


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From insanelygoodrecipes.com
See details


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08/07/2021 · Our Buffalo Chicken Mac and Cheese is creamy, spicy, and decadent, with bite-sized pieces of tender chicken breast and a subtle hint of blue cheese. There's plenty of buffalo chicken flavor, minus the atomic shade of orange you find in other buffalo sauce dishes. The panko topping stays nice and crispy, making for little hits of crunch that ...
From myrecipes.com
See details


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From veganyumminess.com
See details