FENNEL OIL RECIPES

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FENNEL RECIPES | BBC GOOD FOOD



Fennel recipes | BBC Good Food image

Play around with this delicate aniseed-flavoured bulb. With its bulbous white body and dill-like fronds, this vegetable is mild and versatile.

Provided by Good Food team

Number Of Ingredients 1

ONE-PAN SPAGHETTI WITH NDUJA, FENNEL & OLIVES RECIPE | BBC ...



One-pan spaghetti with nduja, fennel & olives recipe | BBC ... image

A spicy sausage pasta dish with a difference. Using the cooking water helps the sauce cling to the pasta and gives the dish more body. A silky smooth sauce, perfect pasta and one pan to wash!

Provided by Cassie Best

Categories     Dinner, Main course, Pasta, Supper

Total Time 30 minutes

Prep Time 15 minutes

Cook Time 15 minutes

Yield 4

Number Of Ingredients 11

400g spaghetti
3 garlic cloves , very thinly sliced
½ fennel , halved and very thinly sliced
75g nduja or sobrasada paste
200g tomatoes (the best you can get), chopped into chunks
75g black olives , pitted and sliced
2 tsp tomato purée
3 tbsp olive oil , plus a drizzle
2 tsp red wine vinegar
40g pecorino , plus extra to serve
handful basil , torn

Steps:

  • Boil the kettle. Put all the ingredients except the pecorino and basil in a wide saucepan or deep frying pan and season well. Pour over 800ml kettle-hot water and bring to a simmer, using your tongs to ease the spaghetti under the liquid as it starts to soften.
  • Simmer, uncovered, for 10-12 mins, tossing the spaghetti through the liquid every so often until it is cooked and the sauce is reduced and clinging to it. Add a splash more hot water if the sauce is too thick or does not cover the pasta while it cooks. Turn up the heat for the final few mins to drive off the excess liquid, leaving you with a rich sauce. Stir through the pecorino and basil, and serve with an extra drizzle of oil and pecorino on the side.

Nutrition Facts : Calories 608 calories, FatContent 25 grams fat, SaturatedFatContent 7 grams saturated fat, CarbohydrateContent 72 grams carbohydrates, SugarContent 4 grams sugar, FiberContent 7 grams fiber, ProteinContent 20 grams protein, SodiumContent 1.4 milligram of sodium

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