FARRO CASSEROLE RECIPES RECIPES

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CHICKEN, BROCCOLI, AND FARRO CASSEROLE | BETTER HOMES ...



Chicken, Broccoli, and Farro Casserole | Better Homes ... image

This chicken broccoli casserole is one of our favorite healthy casserole recipes. But even though it's healthy, the melted cheese on top will give this chicken casserole a taste of decadence, too.

Provided by Better Homes & Gardens

Categories     Recipes and Cooking

Total Time 55 minutes

Prep Time 35 minutes

Yield 7 1/2 cups

Number Of Ingredients 14

1 tablespoon olive oil
? cup chopped onion
1 pound skinless, boneless chicken breast halves, cut into bite-size pieces
3 cups sliced fresh cremini mushrooms (8 ounces)
3 tablespoons all-purpose flour
1 12 ounce can evaporated fat-free milk
3 cups broccoli florets
1 cup cooked farro or brown rice
1 6 ounce carton plain fat-free Greek yogurt
? cup light mayonnaise
2 tablespoons fat-free milk
½ teaspoon snipped fresh rosemary or 1/4 teaspoon dried rosemary, crushed
¼ teaspoon salt
½ cup shredded reduced-fat Colby and Monterey Jack cheese (2 ounces)

Steps:

  • Preheat oven to 350ºF. In a very large skillet heat oil over medium heat. Add onion; cook 5 minutes or until tender, stirring occasionally. Add chicken and mushrooms; cook and stir 5 minutes. Sprinkle with flour; cook and stir 2 minutes.
  • Stir in evaporated milk. Cook and stir until thickened and bubbly. Stir in broccoli; cook and stir 3 minutes more. Stir in the next six ingredients (through salt).
  • Transfer mixture to a 2-quart square or rectangular baking dish. Sprinkle with cheese. Bake 20 minutes or until bubbly and cheese is melted.

Nutrition Facts : Calories 326 calories, CarbohydrateContent 26 g, CholesterolContent 67 mg, FatContent 11 g, ProteinContent 30 g, SaturatedFatContent 3 g, SodiumContent 381 mg, SugarContent 11 g

CHICKEN, BROCCOLI, AND FARRO CASSEROLE | BETTER HOMES ...



Chicken, Broccoli, and Farro Casserole | Better Homes ... image

This chicken broccoli casserole is one of our favorite healthy casserole recipes. But even though it's healthy, the melted cheese on top will give this chicken casserole a taste of decadence, too.

Provided by Better Homes & Gardens

Categories     Recipes and Cooking

Total Time 55 minutes

Prep Time 35 minutes

Yield 7 1/2 cups

Number Of Ingredients 14

1 tablespoon olive oil
? cup chopped onion
1 pound skinless, boneless chicken breast halves, cut into bite-size pieces
3 cups sliced fresh cremini mushrooms (8 ounces)
3 tablespoons all-purpose flour
1 12 ounce can evaporated fat-free milk
3 cups broccoli florets
1 cup cooked farro or brown rice
1 6 ounce carton plain fat-free Greek yogurt
? cup light mayonnaise
2 tablespoons fat-free milk
½ teaspoon snipped fresh rosemary or 1/4 teaspoon dried rosemary, crushed
¼ teaspoon salt
½ cup shredded reduced-fat Colby and Monterey Jack cheese (2 ounces)

Steps:

  • Preheat oven to 350ºF. In a very large skillet heat oil over medium heat. Add onion; cook 5 minutes or until tender, stirring occasionally. Add chicken and mushrooms; cook and stir 5 minutes. Sprinkle with flour; cook and stir 2 minutes.
  • Stir in evaporated milk. Cook and stir until thickened and bubbly. Stir in broccoli; cook and stir 3 minutes more. Stir in the next six ingredients (through salt).
  • Transfer mixture to a 2-quart square or rectangular baking dish. Sprinkle with cheese. Bake 20 minutes or until bubbly and cheese is melted.

Nutrition Facts : Calories 326 calories, CarbohydrateContent 26 g, CholesterolContent 67 mg, FatContent 11 g, ProteinContent 30 g, SaturatedFatContent 3 g, SodiumContent 381 mg, SugarContent 11 g

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