RICE WITH MILK SPANISH RECIPES

Name: Spanish rice & prawn one-pot
Prep time: 4 min
Cook time: 16 min
Total time: 20 min
Yield: 4
Cuisine: Spanish
Ingredients: 1 onion, sliced; 1 red and 1 green pepper, deseeded and sliced; 50g chorizo, sliced; 2 garlic cloves, crushed; 1 tbsp olive oil; 250g easy cook basmati rice (we used Tilda); 400g can chopped tomato; 200g raw, peeled prawns, defrosted if frozen

SPANISH RICE & PRAWN ONE-POT RECIPE - BBC GOOD FOOD

Spanish rice & prawn one-pot recipe - BBC Good Food image

A fast and easy meal filled with Mediterranean holiday flavours

Provided by Good Food team

Categories Dinner, Lunch, Main course

Total Time 20 minutes

Prep Time 4 minutes

Cook Time 16 minutes

Yield 4

Number Of Ingredients 8

Ingredients

1 onion, sliced
1 red and 1 green pepper, deseeded and sliced
50g chorizo, sliced
2 garlic cloves, crushed
1 tbsp olive oil
250g easy cook basmati rice (we used Tilda)
400g can chopped tomato
200g raw, peeled prawns, defrosted if frozen

Steps:

Boil the kettle. In a non-stick frying or shallow pan with a lid, fry the onion, peppers, chorizo and garlic in the oil over a high heat for 3 mins. Stir in the rice and chopped tomatoes with 500ml boiling water, cover, then cook over a high heat for 12 mins.
Uncover, then stir – the rice should be almost tender. Stir in the prawns, with a splash more water if the rice is looking dry, then cook for another min until the prawns are just pink and rice tender.

Nutrition Facts : Calories 356 calories, FatContent 7 grams fat, SaturatedFatContent 2 grams saturated fat, CarbohydrateContent 59 grams carbohydrates, SugarContent 7 grams sugar, FiberContent 4 grams fiber, ProteinContent 19 grams protein, SodiumContent 0.85 milligram of sodium

RICE RECIPES | BBC GOOD FOOD

Rice recipes | BBC Good Food image

Make a meal of this storecupboard staple by using long grain, basmati or easy cook to make simple dishes like pilaf, salad, stir-fry and one-pots.

Provided by Good Food team

Number Of Ingredients 1

Ingredients

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