DRINKING GLASS OF MILK BEFORE BED RECIPES

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WARM VANILLA MILK BEDTIME DRINK • NOW COOK THIS!



Warm Vanilla Milk Bedtime Drink • Now Cook This! image

This Warm Vanilla Milk Bedtime Drink - my version of moon milk - is perfect when you want something comforting and relaxing before you turn in for the night. Sweet dreams!

Provided by Michelle / Now Cook This!

Categories     Drinks

Total Time 5 minutes

Prep Time 1 minutes

Cook Time 4 minutes

Yield 1

Number Of Ingredients 4

1 cup whole milk
1 tablespoon honey or maple syrup (add more or less to taste)
¼ teaspoon vanilla extract
pinch nutmeg

Steps:

  • Place the milk in a small saucepan over medium heat and heat just until hot (don't bring it to a simmer or boil).
  • Turn off the heat and add the honey or maple syrup and vanilla; whisk until combined.
  • Pour into a mug and sprinkle with a pinch of nutmeg.
  • Sip on the drink for 30 minutes right before bedtime while doing something relaxing.

Nutrition Facts : Calories 213 kcal, ServingSize 1 serving

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If drinking a glass of warm milk before bed is your thing, there are a few trending milk-based recipes you should try. The best thing is they can help you sleep better, too. Warm turmeric milk offers an ample supply of antioxidants due to the robust benefits of turmeric. Turmeric has long been used to reduce inflammation and lower stress.
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Feb 18, 2016 · Drink almond milk before you go to bed. If a glass of almond milk is too boring, try spicing things up with some cherry juice and a teaspoon of honey. That’ll get the REM sleep train on track.
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Apr 17, 2018 · While considered to be a relatively healthy source of protein and calcium, the problem with downing a glass of milk before bed is the lactose content that's found in it that will often keep many people up due to digestive issues.. If you're lactose intolerant, this is one beverage you'll definitely want to avoid. What's more, lactose is a sugar and you don't want large amounts hitting your ...
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