EGG MASALA CURRY RECIPE RECIPES

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COCONUT EGG CURRY RECIPE - BBC FOOD



Coconut egg curry recipe - BBC Food image

This is a nice, simple vegetarian egg curry with a delicate coconut masala. The whole eggs are fried first then finished off in the curry.

Provided by Rick Stein

Prep Time 30 minutes

Cook Time 30 minutes

Yield Serves 4

Number Of Ingredients 13

3 tbsp vegetable oil
6 free-range eggs, hard-boiled, peeled and left whole
1 tsp ground turmeric
1 tsp Kashmiri chilli powder
400ml/14fl oz coconut milk
2 medium red onions, very thinly sliced
4cm/1½in fresh root ginger, finely shredded
3 fresh green chillies, thinly sliced, with seeds
½ tsp salt
1 tsp sugar
handful of coriander leaves, chopped
½ tsp garam masala
boiled basmati rice

Steps:

  • Heat the oil in a heavy-based saucepan or karahi over a medium heat, add the whole eggs and fry for 1–2 minutes, or until lightly coloured, then add the turmeric and chilli powder and cook for another 30 seconds. Stir in the coconut milk and bring to a simmer.
  • Add the onions, ginger, chillies and salt, and simmer for five minutes, or until the coconut milk has reduced in volume by half and the onions are just softened, adding a splash of water if it becomes too thick. Stir in the sugar and coriander and sprinkle with garam masala. Halve the eggs, and serve with rice.

CHANA MASALA (CHICKPEA CURRY) WITH SPINACH RECIPE | BBC ...



Chana masala (chickpea curry) with spinach recipe | BBC ... image

A superhealthy vegetable-packed curry with chickpeas, spinach and tomatoes. Serve this delicious Indian dish with filling brown basmati rice

Provided by Jennifer Irvine

Categories     Main course

Total Time 35 minutes

Prep Time 10 minutes

Cook Time 25 minutes

Yield 2

Number Of Ingredients 16

400g can chickpeas , drained
1 tsp cumin seed
1 medium onion , finely chopped
1 garlic clove , finely chopped
1cm piece ginger , peeled and finely chopped or grated
1 tsp garam masala
½ red chilli , deseeded and finely chopped
1 tsp ground coriander
1 tsp ground cumin
1 tsp turmeric
1 tsp paprika
400g can whole plum tomato
juice ½ lemon
220g bag baby spinach
1 tbsp rapeseed oil
75g quick-cook brown basmati rice

Steps:

  • Heat a large non-stick pan and dry-fry the cumin seeds for 1 min, stirring often, while they pop. Remove and set aside. Cook the rice following pack instructions.
  • Heat the oil using the same large pan, add the onion, garlic, ginger and chilli, and sauté over a medium heat for about 3 mins. Reduce the heat, add all the spices, stir well and cook for a further 2 mins.
  • Add the tomatoes, stirring, and use the side of a spoon to break them up into smaller bite-sized chunks.
  • Add the chickpeas and 200ml water. Bring to the boil, then simmer for 10 mins.
  • Stir in the lemon juice and spinach. Let the spinach wilt, then remove the pan from the heat.
  • Divide the rice between 2 bowls, and serve the curry. (The flavours intensify as it cools, so for a fuller flavour, make earlier in the day and reheat slowly prior to serving.)

Nutrition Facts : Calories 420 calories, FatContent 12 grams fat, SaturatedFatContent 1 grams saturated fat, CarbohydrateContent 60 grams carbohydrates, SugarContent 12 grams sugar, FiberContent 12 grams fiber, ProteinContent 20 grams protein, SodiumContent 1.3 milligram of sodium

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