BABIES SALMON RECIPES

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KIDS' SALMON RECIPES | BBC GOOD FOOD



Kids' salmon recipes | BBC Good Food image

Try these kid-friendly salmon recipes, which are packed full of healthy omega-3. These easy meals include traybakes, salmon parcels, tacos and more.

Provided by Good Food team

Number Of Ingredients 1

WEANING RECIPE: SALMON, PEA & POTATO PURÉE | BBC GOOD FOOD



Weaning recipe: Salmon, pea & potato purée | BBC Good Food image

Whip up this weaning recipe to introduce baby to more texture, tastes and nutrients – salmon is an excellent source of omega-3 and peas pack in vitamins

Provided by Caroline Hire – Food writer

Total Time 1 hours 35 minutes

Prep Time 10 minutes

Cook Time 1 hours 25 minutes

Yield Makes about 275g

Number Of Ingredients 4

1 medium baking potato (about 225g)
1 salmon fillet (about 115g)
50g peas
splash of milk or knob of butter

Steps:

  • Heat the oven to 200C/180C fan/gas 6. Wrap the potato in foil, place on a baking tray and roast in the oven for 1 hour 15 mins. Wrap the fish in a piece of foil, put on the same tray and continue cooking for a further 10 mins or until the fish is opaque and cooked through.
  • Meanwhile, cook the peas in boiling water for 3 mins or until tender. Drain.
  • Once cooked, halve the potato and scoop out the filling. Flake the fish, removing any bones and discarding the skin.
  • Blitz the peas, potato and salmon in a food processor, adding a splash of milk or knob of butter if you like, to loosen the purée. Serve one portion and divide the rest between small containers and freeze.

Nutrition Facts : Calories 25 calories, FatContent 1 grams fat, SaturatedFatContent 0.2 grams saturated fat, CarbohydrateContent 2 grams carbohydrates, SugarContent 0.1 grams sugar, FiberContent 0.4 grams fiber, ProteinContent 2 grams protein, SodiumContent 0.01 milligram of sodium

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SALMON RECIPES FOR KIDS | BBC GOOD FOOD
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