EASY MEXICAN BEAN SALAD RECIPES
SKINNY MEXICAN BEAN SALAD RECIPE - BETTYCROCKER.COM
15% fewer calories • 30% less fat • 68% more vitamin A than the original recipe. Bean salad gets sassy and healthier, too.
Provided by Betty Crocker Kitchens
Total Time 4 hours 15 minutes
Prep Time 15 minutes
Yield 8
Number Of Ingredients 13
Steps:
- In large bowl, mix salad ingredients. In small bowl, mix dressing ingredients with wire whisk until blended.
- Pour dressing over salad; toss to mix. Cover and refrigerate at least 4 hours to blend flavors.
Nutrition Facts : Calories 191.6 , CarbohydrateContent 25.7 g, CholesterolContent 0 mg, FatContent 1/2 , FiberContent 8.0 g, ProteinContent 9.0 g, SaturatedFatContent 0.4 g, ServingSize 1 Serving, SodiumContent 1198.7 mg, SugarContent 2.6 g, TransFatContent 0 g
CROCK POT CHICKEN AND BLACK BEAN TACO SALAD - SKINNYTASTE
This simple slow cooker chicken taco salad is high in fiber and protein which means it's very satisfying – all for under 300 calories. Trust me, you won't miss the tortillas!
Provided by Gina
Categories Salad
Total Time 240 minutes
Prep Time 5 minutes
Cook Time 240 minutes
Yield 4
Number Of Ingredients 8
Steps:
- Place the chicken in the slow cooker and season with taco seasoning and cumin.
- Pour the beans over the chicken and top with salsa. Cover and cook on LOW for 4 hours, or until the chicken is tender and easily shreds with 2 forks.
- Shred the chicken and combine with the beans and sauce, keep warm until ready to eat. Makes 3 1/2 cups.
- To make the salad, place 1 1/2 cups lettuce on each plate, top with 3/4 cup chicken and bean mixture, 1 tbsp cheese and 2 tablespoons zesty avocado buttermilk dressing.
Nutrition Facts : ServingSize 1 salad, Calories 290 kcal, CarbohydrateContent 20 g, ProteinContent 34 g, FatContent 9 g, CholesterolContent 69 mg, SodiumContent 521 mg, FiberContent 8 g, SugarContent 1 g
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