CHICKEN DRUMSTICKS AND RICE RECIPES

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RICE & CHICKEN RECIPES | BBC GOOD FOOD



Rice & chicken recipes | BBC Good Food image

Take the two basic ingredients of rice and chicken and create something delicious. Our selection of recipes showcase these two staples at their very best.

Provided by Good Food team

Number Of Ingredients 1

MARINATED CHICKEN DRUMSTICKS - AN EASY AND HEALTHY ...



Marinated Chicken Drumsticks - An Easy And Healthy ... image

This marinated chicken drumsticks recipe is very easy and uses very simple ingredients while obtaining the best results. Make this chicken Spanish-style.

Provided by MIchelle Minnaar

Total Time 1 hours 10 minutes

Prep Time 10 minutes

Cook Time 1 hours

Yield 4

Number Of Ingredients 8

15ml (1 tbsp) paprika
5ml (1 tsp) salt
5ml (1 tsp) ground cumin
2.5ml (½ tsp) black pepper
1.25ml (¼ tsp) cayenne pepper
10ml (2 tsp) brown sugar
1½ oranges, zested and juiced
8 chicken drumsticks

Steps:

  • Mix all the ingredients in a plastic bag and marinate the chicken overnight. It helps to knead the bag every now and then to make sure the chicken is completely covered.
  • Preheat the oven to 140°C/fan 120°C/285°F/gas mark 1.
  • Arrange the drumsticks in a dish in a single layer. Drizzle a bit of marinade over them to keep them moisturized. Cover with foil and bake in the oven for 40 minutes.
  • Take the chicken out of the oven and increase the temperature to 180°C/fan 160°C/350°F/gas mark 4.
  • Remove the foil and pour a bit more marinade to the chicken and make sure the drumsticks are well-coated.
  • Return the chicken to the oven and bake for another 20 minutes, turning several times, until the chicken is tender and nicely glazed.
  • Let the chicken rest for a few minutes before serving.

Nutrition Facts : ServingSize 1, Calories 287, SugarContent 25.3g, SodiumContent 389mg, FatContent 5.9g, SaturatedFatContent 1.5g, CarbohydrateContent 32.5g, FiberContent 6.8g, ProteinContent 28g, CholesterolContent 81mg

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