EASY BAKED SWAI FISH RECIPES RECIPES
OVEN BAKED SWAI RECIPE | ALLRECIPES
Steps:
- Preheat oven to 400 degrees F (200 degrees C).
- Place swai fish in a glass casserole dish and season with salt and black pepper.
- Heat olive oil in a large skillet over medium heat; cook and stir onion until softened, about 10 minutes. Add garlic and cook until fragrant, about 1 minute. Pour tomatoes over onion mixture; cook and stir until heated through, about 5 minutes. Spoon tomato mixture over fish.
- Bake in the preheated oven until fish flakes easily with a fork, about 20 minutes.
Nutrition Facts : Calories 260.4 calories, CarbohydrateContent 12.3 g, CholesterolContent 56.6 mg, FatContent 13.9 g, FiberContent 2.6 g, ProteinContent 18.9 g, SaturatedFatContent 2.5 g, SodiumContent 469.7 mg, SugarContent 7.4 g
BAKED SWAI FISH RECIPE - RECIPES.NET
Put together a quick and easy dish with this swai fish recipe that takes 10 minutes to. It’s made with creamy dressing and cheese, then baked until flaky.
Provided by Shelly Anderson
Total Time 55 minutes
Prep Time 10 minutes
Cook Time 45 minutes
Yield 3
Number Of Ingredients 5
Steps:
- Preheat oven to 350 degrees F.
- Put bread crumbs in a shallow dish. Press swai fish, skin-side down, in bread crumbs.
- Spread creamy salad dressing onto the exposed side of each fillet.
- Arrange fillets in a baking dish and top with Asiago cheese, then season with salt and pepper.
- Bake in the preheated oven for 45 to 60 minutes until fish flakes easily with a fork.
Nutrition Facts : CarbohydrateContent 15.60g, CholesterolContent 87.65mg, FatContent 38.19g, FiberContent 0.97g, ProteinContent 33.03g, SaturatedFatContent 11.60g, ServingSize 3.00 , SodiumContent 754.98mg, SugarContent 0.00, UnsaturatedFatContent 12.07g
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