PITA BREAD WITH HUMMUS RECIPE RECIPES

GREEN SALAD WITH PITA BREAD & HUMMUS RECIPE | EATINGWELL

Green Salad with Pita Bread & Hummus Recipe | EatingWell image

Elevate hummus and pita by piling your plate high with cucumbers, carrots and mixed greens! Just a drizzle of balsamic vinegar and extra-virgin olive oil is all it takes to dress it up.

Provided by Katie Webster

Categories Low-Calorie Spring Salad Recipes

Total Time 10 minutes

Number Of Ingredients 9

Ingredients

2 cups mixed salad greens
½ cup sliced cucumber
2 tablespoons grated carrot
1?½ teaspoons extra-virgin olive oil
1?½ teaspoons balsamic vinegar
Pinch of salt
Pinch of ground pepper
1 6 1/2-inch whole-wheat pita bread, toasted
¼ cup hummus

Steps:

Arrange greens, cucumber and carrot on a large plate. Drizzle with oil and vinegar. Sprinkle with salt and pepper. Serve with pita and hummus.

Nutrition Facts : Calories 373.5 calories, CarbohydrateContent 52.6 g, FatContent 14.5 g, FiberContent 10.7 g, ProteinContent 13.5 g, SaturatedFatContent 2 g, SodiumContent 759.8 mg, SugarContent 5.3 g

STEP-BY-STEP GUIDE TO COOK SPEEDY HUMMUS AND PITA BREAD ...

Step-by-Step Guide to Cook Speedy Hummus and pita bread ... image

Step-by-Step Guide to Cook Speedy Hummus and pita bread

Provided by Ellen Evans

Number Of Ingredients 15

Ingredients

hummus
200 grams chickpeas
2 garlic cloves
2 tbsp lemon juice
2 tbsp olive oil
4 tbsp water
1 tsp ground cumin
100 ml tahini
1 salt and black pepper to taste
pita bread
300 ml warm water
500 grams plain flour
1 tsp active dry yeast
6 tbsp olive oil, extra virgin
1 tsp salt

Steps:

Hummus. Just put all the ingredients in a food procesor and its done, if you dont have a food procesor you can use a blender too, just add all the liquids first and then the chickpeas.
Mix the dried yeast into the warm water and set to one side.Put the flour into a bowl, add the salt then mix in the yeasty solution. Add the olive oil and knead it all together until it is smooth and firm. Leave it to rise for half an hour.
Once it's risen, cut the dough into 8, shape into balls and roll out on both sides. You need your oven at the hottest it will go – 240°C/gas mark 9, or higher if you can.Put the pittas onto a preheated heavy metal baking tray or a baking stone and pit them into the hot oven until they blister up - it will be around 2 minutes. Any longer and they'll start to burn.
Yo can serve this with fresh vegetables, meat, et cetera and enjoy!

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