DILL COD RECIPES

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SALT-CRUSTED LEMON-DILL COD FILLETS RECIPE | ALLRECIPES



Salt-Crusted Lemon-Dill Cod Fillets Recipe | Allrecipes image

A mild, white fish is baked inside a fragrantly thick lemon-dill-infused salt crust to quickly maximize flavor while locking in moisture.

Provided by Diamond Crystal Salt

Categories     Trusted Brands: Recipes and Tips    Diamond Crystal® Salt

Total Time 45 minutes

Prep Time 20 minutes

Cook Time 15 minutes

Yield 4 servings

Number Of Ingredients 8

4 (13 ounce) round containers Diamond Crystal® Kosher Salt
4 egg whites, lightly beaten
2 lemons, sliced 1/4-inch thick
2?½ pounds skinless cod fillets
1 tablespoon olive oil
½ teaspoon Diamond Crystal® Kosher Salt
¼ teaspoon black pepper
2 bunches fresh dill

Steps:

  • Preheat oven to 400 degrees F (200 degrees C).
  • Pour the containers of Diamond Crystal® Kosher Salt into a large mixing bowl. Add egg whites. Mix well with your hands or by blending with two spoons until the texture resembles moist sand.
  • Layer half of the prepared salt on the bottom of a glass 9x13-inch baking dish; pat down firmly. Salt should be about 1/2-inch thick.
  • Place the lemon slices edge to edge on top of the salt. You don't want the fish to actually touch the salt or it will absorb too much; the lemon slices will serve as a barrier and a flavor infuser. Save extra lemon slices for serving and garnish.
  • Rub the fish fillets with olive oil on both sides, and season well with Diamond Crystal® Kosher Salt and pepper.
  • Arrange the fish fillets on top of the lemon slices, making sure no edges touch the salt base.
  • Arrange the dill on top so that it covers the fish completely, reserving a few sprigs to chop for garnish. Again, this will serve as a barrier against the salt crust since there is no skin to protect it from absorbing too much salt during baking, as well as give it a bold, tangy flavor.
  • Pour the rest of the salt mixture evenly onto the dill, smoothing carefully. Make sure all corners are covered; pat firmly to ensure a proper seal with no cracks.
  • Place in middle rack of oven and bake for 15 minutes.
  • Let fish rest for 5 minutes, then crack sides of salt crust with a strong knife before prying open.
  • Cut each fillet in half. Serve with remaining lemon slices and fresh, chopped dill.

Nutrition Facts : Calories 296.4 calories, CarbohydrateContent 7.4 g, CholesterolContent 104.1 mg, FatContent 5.5 g, FiberContent 3 g, ProteinContent 55.7 g, SaturatedFatContent 0.7 g, SodiumContent 147928 mg, SugarContent 0.2 g

BAKED COD RECIPE: HOW TO MAKE IT - TASTE OF HOME



Baked Cod Recipe: How to Make It - Taste of Home image

Fresh fish is a New England staple. This easy and delicious recipe has become a family favorite over the years.

Provided by Taste of Home

Categories     Dinner

Total Time 30 minutes

Prep Time 5 minutes

Cook Time 25 minutes

Yield 4 servings.

Number Of Ingredients 9

1/4 cup butter, melted
1/4 cup lemon juice
1/4 cup chopped green onions
2 tablespoons water
1/2 teaspoon dill weed
1/2 teaspoon garlic salt
1 pound cod or haddock fillets, cut into serving size pieces
Lemon-pepper seasoning
Optional: lemon slices and fresh dill sprigs

Steps:

  • In an ungreased 11x7-in. baking dish, combine the butter, lemon juice, onions, water, dill and garlic salt. Add fish fillets; turn to coat. Cover and refrigerate for 1 hour. , Preheat oven to 350°. Loosely cover and bake until fish flakes easily with a fork, 25-30 minutes. Sprinkle with lemon-pepper. If desired, serve with lemon slices and dill sprigs.

Nutrition Facts : Calories 189 calories, FatContent 12g fat (7g saturated fat), CholesterolContent 74mg cholesterol, SodiumContent 405mg sodium, CarbohydrateContent 2g carbohydrate (1g sugars, FiberContent 0 fiber), ProteinContent 18g protein.

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