SALT-CRUSTED LEMON-DILL COD FILLETS RECIPE | ALLRECIPES
A mild, white fish is baked inside a fragrantly thick lemon-dill-infused salt crust to quickly maximize flavor while locking in moisture.
Provided by Diamond Crystal Salt
Categories Trusted Brands: Recipes and Tips Diamond Crystal® Salt
Total Time 45 minutes
Prep Time 20 minutes
Cook Time 15 minutes
Yield 4 servings
Number Of Ingredients 8
Steps:
- Preheat oven to 400 degrees F (200 degrees C).
- Pour the containers of Diamond Crystal® Kosher Salt into a large mixing bowl. Add egg whites. Mix well with your hands or by blending with two spoons until the texture resembles moist sand.
- Layer half of the prepared salt on the bottom of a glass 9x13-inch baking dish; pat down firmly. Salt should be about 1/2-inch thick.
- Place the lemon slices edge to edge on top of the salt. You don't want the fish to actually touch the salt or it will absorb too much; the lemon slices will serve as a barrier and a flavor infuser. Save extra lemon slices for serving and garnish.
- Rub the fish fillets with olive oil on both sides, and season well with Diamond Crystal® Kosher Salt and pepper.
- Arrange the fish fillets on top of the lemon slices, making sure no edges touch the salt base.
- Arrange the dill on top so that it covers the fish completely, reserving a few sprigs to chop for garnish. Again, this will serve as a barrier against the salt crust since there is no skin to protect it from absorbing too much salt during baking, as well as give it a bold, tangy flavor.
- Pour the rest of the salt mixture evenly onto the dill, smoothing carefully. Make sure all corners are covered; pat firmly to ensure a proper seal with no cracks.
- Place in middle rack of oven and bake for 15 minutes.
- Let fish rest for 5 minutes, then crack sides of salt crust with a strong knife before prying open.
- Cut each fillet in half. Serve with remaining lemon slices and fresh, chopped dill.
Nutrition Facts : Calories 296.4 calories, CarbohydrateContent 7.4 g, CholesterolContent 104.1 mg, FatContent 5.5 g, FiberContent 3 g, ProteinContent 55.7 g, SaturatedFatContent 0.7 g, SodiumContent 147928 mg, SugarContent 0.2 g
BAKED COD RECIPE: HOW TO MAKE IT - TASTE OF HOME
Fresh fish is a New England staple. This easy and delicious recipe has become a family favorite over the years.
Provided by Taste of Home
Categories Dinner
Total Time 30 minutes
Prep Time 5 minutes
Cook Time 25 minutes
Yield 4 servings.
Number Of Ingredients 9
Steps:
- In an ungreased 11x7-in. baking dish, combine the butter, lemon juice, onions, water, dill and garlic salt. Add fish fillets; turn to coat. Cover and refrigerate for 1 hour. , Preheat oven to 350°. Loosely cover and bake until fish flakes easily with a fork, 25-30 minutes. Sprinkle with lemon-pepper. If desired, serve with lemon slices and dill sprigs.
Nutrition Facts : Calories 189 calories, FatContent 12g fat (7g saturated fat), CholesterolContent 74mg cholesterol, SodiumContent 405mg sodium, CarbohydrateContent 2g carbohydrate (1g sugars, FiberContent 0 fiber), ProteinContent 18g protein.
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