CRUNCHY CHICKPEAS SNACK RECIPES

SIMPLE ROASTED CHICKPEA SNACK RECIPE | ALLRECIPES

Simple Roasted Chickpea Snack Recipe | Allrecipes image

This is a great snack when you're craving chips but want something healthier. They're great on their own, but also yummy on top of a salad.

Provided by cheldi

Categories Bean and Pea Appetizers

Total Time 55 minutes

Prep Time 10 minutes

Cook Time 45 minutes

Yield 2 cups

Number Of Ingredients 8

Ingredients

2 tablespoons olive oil
1 tablespoon ground cumin
1 teaspoon garlic powder
½ teaspoon chili powder
1 pinch sea salt
1 pinch ground black pepper
1 dash crushed red pepper
1 (15 ounce) can chickpeas, rinsed and drained

Steps:

Preheat an oven to 350 degrees F (175 degrees C).
Whisk the oil, cumin, garlic powder, chili powder, sea salt, black pepper, and red pepper together in a small bowl; add the chickpeas and toss to coat. Spread into a single layer on a baking sheet.
Roast in the preheated oven, stirring occasionally, until nicely browned and slightly crispy, about 45 minutes.

Nutrition Facts : Calories 153.4 calories, CarbohydrateContent 17.5 g, FatContent 8 g, FiberContent 3.6 g, ProteinContent 3.9 g, SaturatedFatContent 1.1 g, SodiumContent 295.7 mg, SugarContent 0.3 g

BRUSSELS SPROUTS SALAD WITH CRUNCHY CHICKPEAS RECIPE ...

Brussels Sprouts Salad with Crunchy Chickpeas Recipe ... image

This healthy high-fiber salad comes together in just 10 minutes. Serve it right away or pack it in individual servings for four super-satisfying high-fiber lunches for the week ahead. To cut down on prep time, we're using preshredded Brussels sprouts from the produce department and store-bought roasted chickpeas. Look for roasted chickpea snacks with the healthy snacks or nuts at your grocery store.

Provided by Carolyn A. Hodges, R.D.

Categories Healthy Brussels Sprouts Recipes

Total Time 10 minutes

Number Of Ingredients 5

Ingredients

1 (9 to 10 ounce) package shredded or shaved Brussels sprouts
4 cups chopped kale
1/2 cup Tahini Sauce with Lemon & Garlic (see Associated Recipes)
1 cup roasted chickpea snacks with sea salt
1 medium avocado, pitted and quartered

Steps:

Divide Brussels sprouts and kale among 4 single-serving lidded containers (you'll have about 3 1/2 cups of greens in each container). Seal and refrigerate for up to 4 days.
Transfer 2 tablespoons tahini sauce into each of 4 small lidded containers; refrigerate for up to 4 days.
Just before serving each salad, drizzle with 1 portion of tahini sauce and toss well to coat. Top with 1/4 cup roasted chickpeas and 1/4 avocado.

Nutrition Facts : Calories 336.6 calories, CarbohydrateContent 30.6 g, FatContent 20.2 g, FiberContent 12.9 g, ProteinContent 11.9 g, SaturatedFatContent 2.5 g, SodiumContent 365.5 mg, SugarContent 3.3 g

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