CRISPY CHINESE CHICKEN SALAD RECIPES

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CRISPY CHINESE CHICKEN SALAD RECIPE - FOOD.COM



Crispy Chinese Chicken Salad Recipe - Food.com image

A light and delicious salad for hot summer days or nights. If desired, substitute a 1/4 cup of lightly toasted almond slivers for the fried rice sticks.

Total Time 1 hours

Prep Time 45 minutes

Cook Time 15 minutes

Yield 2 serving(s)

Number Of Ingredients 14

1/3 cup light soy sauce
1 tablespoon olive oil
1 tablespoon toasted sesame oil
2 teaspoons coarse ground garlic powder
2 boneless skinless chicken breast halves
2 ounces dry rice sticks (available in the Asian section at most grocery stores or Asian markets)
oil (for deep frying)
1 1/2 cups iceberg lettuce, shredded
1 1/2 cups napa cabbage, shredded
1/4 cup carrot, shredded
1/2 cup celery, sliced thick
6 scallions, sliced, white and light green parts only
6 ounces sesame ginger salad dressing, store bought
1/4 teaspoon sriracha sauce (to taste)

Steps:

  • Prepare the marinade in a bowl. Rinse the chicken breast halves, pat dry with paper towels and pierce them with a needle type tenderizing tool such as the Deni tenderizing tool. Add the chicken breast halves to the bowl of marinade, toss to coat, cover with plastic wrap and place in the refrigerator till the grill is ready.
  • Heat the oil in a deep fryer or a deep cast iron skillet to 400 degrees F. If using a skillet, add enough oil to at least 1 inch deep with oil. Gently separate the rice sticks as much as you can and drop into the hot oil. It should only take a second or two for the rice sticks to completely puff up. Remove from oil and immediately drain on paper towels and set aside.
  • In a small bowl, mix the sesame-ginger salad dressing and desired amount of Sriracha sauce, cover with plastic wrap and place in the refrigerator till needed.
  • Prepare an outdoor grill for grilling. Grill the chicken till the juices run clear and the meat is no longer pink (internal temperature of 165 degrees F). Remove the cooked meat from the grill and allow the meat to rest for 5 minutes. Shred the meat with a couple of forks, cover with plastic wrap and place in the refrigerator till the rest of the salad is prepared.
  • Rinse and shred the lettuce and cabbage then divide it between two serving bowls. Top each salad serving with equal amounts of shredded carrots, sliced celery, sliced scallions and shredded cooked chicken. Pour the salad dressing over each serving and top each serving with and equal amount of fried rice sticks.

Nutrition Facts : Calories 438.8, FatContent 17.2, SaturatedFatContent 2.7, CholesterolContent 75.5, SodiumContent 2971.6, CarbohydrateContent 37.6, FiberContent 4.5, SugarContent 5, ProteinContent 34

CHINESE CHICKEN SALAD RECIPE | ELLIE KRIEGER | FOOD NETWORK



Chinese Chicken Salad Recipe | Ellie Krieger | Food Network image

Provided by Ellie Krieger

Categories     main-dish

Total Time 34 minutes

Prep Time 20 minutes

Cook Time 14 minutes

Yield 4 servings

Number Of Ingredients 16

4 tablespoons low-sodium soy sauce, divided
2 teaspoons toasted sesame oil, divided
1 pound skinless, boneless chicken breasts
1/2 head napa cabbage, thinly shredded (about 6 cups)
1/4 head red cabbage, shredded (about 2 cups)
1 large carrot, shredded (about 2 cups)
3 scallions, trimmed and thinly sliced, greens included (about 1/2 cup)
1 (8-ounce) can sliced water chestnuts
1 (11-ounce) can Mandarin oranges in water, drained
1/3 cup rice wine vinegar
1 teaspoon minced garlic
1 teaspoon minced ginger
2 tablespoons canola oil
2 tablespoons brown sugar
1 1/2 teaspoons chili-garlic sauce or chili sauce
1/4 cup sliced almonds, toasted

Steps:

  • Preheat oven to 350 degrees F. 
  • Combine 1 tablespoon soy sauce and 1/2 teaspoon sesame oil and brush onto chicken breasts. Arrange in a baking dish and bake until juices run clear, about 13 to15 minutes. Remove from oven, cool completely, and cut into 1/4-inch slices. 
  • In a large bowl, combine Napa cabbage, red cabbage, carrot, scallions, water chestnuts, Mandarin orange and sliced chicken. In a separate bowl, whisk together 3 tablespoons soy sauce, vinegar, garlic, ginger, oil, 1 1/2 teaspoons sesame oil, brown sugar and chili sauce. Pour dressing over salad and toss to combine. Divide among bowls and top each serving with 2 teaspoons toasted almonds.

Nutrition Facts : Calories 415 calorie, FatContent 14 grams, SaturatedFatContent 1.5 grams, CholesterolContent 66 milligrams, SodiumContent 930 milligrams, CarbohydrateContent 41 grams, FiberContent 9 grams, ProteinContent 32 grams, SugarContent 25 grams

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