CHOW YUK RECIPE RECIPES

Name: Chow Yuk
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 8 serving(s)
Ingredients: 1 kg turkey breast, cut into strips; 5 stalks celery, chopped; 1 large onion, coarsely chopped; 1 can sliced mushroom; 1 can water chestnut; 1/4 cup brown sugar; 3 tablespoons soy sauce; salt

CHOW YUK RECIPE - FOOD.COM

Chow Yuk Recipe - Food.com image

I've been making this ever since I was first married (18+ years so far) and my family never gets tired of this.

Total Time 35 minutes

Prep Time 15 minutes

Cook Time 20 minutes

Yield 8 serving(s)

Number Of Ingredients 8

Ingredients

1 kg turkey breast, cut into strips
5 stalks celery, chopped
1 large onion, coarsely chopped
1 can sliced mushroom
1 can water chestnut
1/4 cup brown sugar
3 tablespoons soy sauce
salt

Steps:

Saute the turkey strips in a little oil until browned.
Add the celery, onion, mushrooms and water chestnuts.
Stir-fry until the onion becomes translucent.
Add the brown sugar, salt and soy sauce, cook for an additional 10 minutes until ready.
Serve with plain white rice.

Nutrition Facts : Calories 240.9, FatContent 8.9, SaturatedFatContent 2.4, CholesterolContent 81.2, SodiumContent 474.8, CarbohydrateContent 10.2, FiberContent 0.9, SugarContent 8.2, ProteinContent 28.9

BEEF TOMATO CHOW YUK RECIPE - HEALTHY.FOOD.COM

Beef Tomato Chow Yuk Recipe - Healthy.Food.com image

Make and share this Beef Tomato Chow Yuk recipe from Food.com.

Total Time 40 minutes

Prep Time 30 minutes

Cook Time 10 minutes

Yield 4 serving(s)

Number Of Ingredients 15

Ingredients

1/2 lb flank steaks or 1/2 lb round steak, trimmed
1 slice fresh gingerroot, peeled and minced
1 clove garlic, crushed
1 teaspoon cornstarch
1 teaspoon soy sauce
1 egg white
1 tablespoon oil
1 medium green pepper, cut into strips
2 stalks celery, sliced
1/2 cup water
1/4 cup ketchup
3 tablespoons sugar (less if tomatoes are very ripe)
1 tablespoon cornstarch
2 tablespoons water
4 medium tomatoes, peeled,seeded and cut into quarters

Steps:

Cut the beef into very thin slices (it cuts better if partially frozen).
Mix ginger root, garlic, cornstarch, soy sauce, and egg white.
Add the sliced beef; stir and allow to marinate 5 minutes.
Put the oil in a preheated skillet or wok; stir fry the meat until the redness is gone.
Remove the meat and set aside.
Add the green peppers, celery, and onions to the pan along with the water.
Cover and cook@ medium heat for 3 minutes.
Add the ketchup and sugar; cover and cook for 2 minutes.
Meanwhile, mix cornstarch with 2 tablespoons water; stir into beef mixture and add to the pan.
Cook until liquid is clear and slightly thickened.
Add tomatoes; cover and cook just until heated through.
Serve with steamed rice.

Nutrition Facts : Calories 222.5, FatContent 8.5, SaturatedFatContent 2.5, CholesterolContent 23.2, SodiumContent 319.4, CarbohydrateContent 22.9, FiberContent 2.4, SugarContent 17.3, ProteinContent 14.9

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