KETO EGG CUPS RECIPE | FOOD NETWORK KITCHEN | FOOD NETWORK
These delicious and portable keto-friendly cups are great at room temperature, making them the perfect on-the-go snack or lunch.
Provided by Food Network Kitchen
Total Time 45 minutes
Cook Time 30 minutes
Yield 3 servings
Number Of Ingredients 9
Steps:
- Position an oven rack in the center of the oven and preheat to 400 degrees F.
- Brush 6 standard muffin cups with the butter (the butter will pool on the bottom of the cups, but that's okay). Line each cup with a slice of prosciutto, folding and overlapping so that the entire surface of the cup is covered and no metal is peeking through. Divide the mozzarella evenly among the cups. Repeat with the Parmesan, spinach and roasted red pepper.
- Whisk the eggs and cream in a large measuring cup or small pitcher; add some salt and a few grinds of pepper. Pour the egg mixture in each cup, making sure not to overfill.
- Bake until the eggs are set and wobble only slightly, 10 to 12 minutes (the eggs will continue to cook after they come out). Let cool 5 minutes, then use an offset spatula to loosen the prosciutto from the edges of each cup and transfer to a plate for serving.
Nutrition Facts : Calories 460, FatContent 35 grams, SaturatedFatContent 17 grams, CholesterolContent 470 milligrams, SodiumContent 1680 milligrams, CarbohydrateContent 5 grams, FiberContent 0 grams, ProteinContent 33 grams, SugarContent 2 grams
HAM AND EGG BREAKFAST BAKE RECIPE | ALLRECIPES
This is a great alternative to an omelet when feeding a number of people.
Provided by BECKPAL
Categories Breakfast Eggs
Total Time 1 hours 15 minutes
Prep Time 20 minutes
Cook Time 55 minutes
Yield 6 servings
Number Of Ingredients 10
Steps:
- Preheat oven to 325 degrees F (165 degrees C). Prepare a 13x9-inch baking dish with cooking spray.
- Beat eggs, milk, sour cream, and salt together in a large bowl with wire whisk until well blended. Mix ham, bell peppers, mushrooms, and green onion into the egg mixture; pour into the prepared baking dish.
- Bake in the preheated oven until a knife inserted into the center comes out clean, about 50 minutes. Cover top of dish with Cheddar cheese; continue baking until cheese is melted, about 3 minutes.
Nutrition Facts : Calories 379.2 calories, CarbohydrateContent 5.2 g, CholesterolContent 423.9 mg, FatContent 28 g, FiberContent 0.8 g, ProteinContent 26.5 g, SaturatedFatContent 12.4 g, SodiumContent 978.1 mg, SugarContent 3 g
More about "chorizo egg bake keto recipes"
KETO EGG CUPS RECIPE | FOOD NETWORK KITCHEN | FOOD NETWORK
From foodnetwork.com
Reviews 4.8
Total Time 45 minutes
Calories 460 per serving
- Bake until the eggs are set and wobble only slightly, 10 to 12 minutes (the eggs will continue to cook after they come out). Let cool 5 minutes, then use an offset spatula to loosen the prosciutto from the edges of each cup and transfer to a plate for serving.
KETO EGG CUPS RECIPE | FOOD NETWORK KITCHEN | FOOD NETWORK
From foodnetwork.com
Reviews 4.8
Total Time 45 minutes
Calories 460 per serving
- Bake until the eggs are set and wobble only slightly, 10 to 12 minutes (the eggs will continue to cook after they come out). Let cool 5 minutes, then use an offset spatula to loosen the prosciutto from the edges of each cup and transfer to a plate for serving.
CHEESY CHORIZO BREAKFAST BAKE - PEACE LOVE AND LOW CARB
From peaceloveandlowcarb.com
CHICKEN AND CHORIZO PASTA BAKE RECIPE | ALLRECIPES
From allrecipes.com
HAM AND EGG BREAKFAST BAKE RECIPE | ALLRECIPES
From allrecipes.com
CHORIZO MEATBALLS - LOW CARB & KETO - I BREATHE I'M HUNGRY
From ibreatheimhungry.com
KETO - SLIMFAST
From slimfast.com
SPANISH CHICKEN WITH CHORIZO AND POTATOES | NIGELLA'S ...
From nigella.com
OVEN BAKED KETO CHICKEN TENDERS - THE BEST KETO RECIP…
From thebestketorecipes.com
KETO BAKED EGGS WITH BEEF - RECIPE - DIET DOCTOR
From dietdoctor.com
KETO BACON & MUSHROOM BREAKFAST CASSEROLE - DIET DOC…
From dietdoctor.com
30 BEST KETO BREAKFAST RECIPES - INSANELY GOOD
From insanelygoodrecipes.com
CHORIZO MEATBALLS - LOW CARB & KETO - I BREATHE I'M HUNGRY
From ibreatheimhungry.com
KETO - SLIMFAST
From slimfast.com
SPANISH CHICKEN WITH CHORIZO AND POTATOES | NIGELLA'S ...
From nigella.com
OVEN BAKED KETO CHICKEN TENDERS - THE BEST KETO RECIP…
From thebestketorecipes.com
KETO BAKED EGGS WITH BEEF - RECIPE - DIET DOCTOR
From dietdoctor.com
5-INGREDIENT KETO SAUSAGE BALLS - THE BEST KETO RECIPES
From thebestketorecipes.com
RECIPES - JD SEASONINGS
From jdseasonings.com
THE BEST KETO LASAGNA - DELICIOUS RECIPE - DIET DOCTOR
From dietdoctor.com
BEEF AND CHORIZO EMPANADAS | PEACE LOVE AND LOW CARB
From peaceloveandlowcarb.com
CHEESY CHORIZO BREAKFAST BAKE - PEACE LOVE AND LOW CARB
From peaceloveandlowcarb.com
HAM AND EGG BREAKFAST BAKE RECIPE | ALLRECIPES
From allrecipes.com
THE BEST RECIPES WITH CHORIZO SAUSAGE | ALLRECIPES
From allrecipes.com
KETO - SLIMFAST
From slimfast.com
KETO BAKED EGGS WITH BEEF - RECIPE - DIET DOCTOR
From dietdoctor.com
KETO BACON & MUSHROOM BREAKFAST CASSEROLE - DIET DOC…
From dietdoctor.com