BEAN SOUP WITH KALE RECIPE | ALLRECIPES
Each serving supplies 7mg of lutein, a healthy dose for the day.
Provided by Allrecipes Member
Categories Bean and Pea Soups
Yield 8 servings
Number Of Ingredients 10
Steps:
- In a large pot, heat olive oil. Add garlic and onion; saute until soft. Add kale and saute, stirring, until wilted. Add 3 cups of broth, 2 cups of beans, and all of the tomato, herbs, salt and pepper. Simmer 5 minutes. In a blender or food processor, mix the remaining beans and broth until smooth. Stir into soup to thicken. Simmer 15 minutes. Ladle into bowls; sprinkle with chopped parsley.
Nutrition Facts : Calories 182.3 calories, CarbohydrateContent 31 g, FatContent 2.5 g, FiberContent 7.3 g, ProteinContent 11 g, SaturatedFatContent 0.4 g, SodiumContent 220.4 mg, SugarContent 1.8 g
RED BEAN VEGETABLE SOUP RECIPE: HOW TO MAKE IT
Cajun seasoning boosts the flavor of this brothy soup. The easy recipe makes a big batch that's loaded with beans and fresh veggies. —Ronnie Lappe, Brownwood, Texas
Provided by Taste of Home
Categories Lunch
Total Time 06 hours 15 minutes
Prep Time 15 minutes
Cook Time 06 hours 00 minutes
Yield 12 servings (3 quarts).
Number Of Ingredients 10
Steps:
- In a 5-qt. slow cooker, combine the peppers, celery, onions and beans. Stir in the remaining ingredients. Cover and cook on low for 6 hours or until vegetables are tender. Discard bay leaves before serving.
Nutrition Facts : Calories 158 calories, FatContent 0 fat (0 saturated fat), CholesterolContent 2mg cholesterol, SodiumContent 701mg sodium, CarbohydrateContent 29g carbohydrate (5g sugars, FiberContent 8g fiber), ProteinContent 11g protein. Diabetic Exchanges 2 starch
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RED BEAN VEGETABLE SOUP RECIPE: HOW TO MAKE IT
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Reviews 4
Total Time 06 hours 15 minutes
Category Lunch
Cuisine North America, Cajun, Mexican
Calories 158 calories per serving
- In a 5-qt. slow cooker, combine the peppers, celery, onions and beans. Stir in the remaining ingredients. Cover and cook on low for 6 hours or until vegetables are tender. Discard bay leaves before serving.
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