FLOUNDER FISH FILLET RECIPES

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STUFFED FLOUNDER RECIPE - FOOD NETWORK



Stuffed Flounder Recipe - Food Network image

Provided by Food Network

Categories     main-dish

Yield 6 servings

Number Of Ingredients 25

6 flounder fillets, 9 ounces each
Salt
White pepper
24 ounces Lynnhaven Crab Stuffing, recipe follows
1 cup toasted bread crumbs
Paprika
1/4 cup melted butter
2 tablespoons to 1/4 cup water
Parsley leaves, for garnish
Lemon wedges, for garnish
14 ounces blue crab backfin crabmeat
1 5/8 ounces blue crab claw meat
1 egg, beaten
1 1/4 ounces high quality mayonnaise, by volume
3/8-ounce apple cider vinegar
1 1/4 teaspoons sugar
3/8 teaspoon Old Bay seasoning
1/8 teaspoon salt
Pinch white pepper
1 1/4 teaspoons all-purpose flour
1 1/4 teaspoons cornstarch
1/8 teaspoon cayenne pepper
1 1/4 teaspoons dry mustard
1 1/4 teaspoons dry parsley flakes
1 cup Japanese bread crumbs (panko)

Steps:

  • Preheat the oven to 450 degrees F. Split each fillet in 1/2 to make a top and bottom portion of the fish. Lightly season the bottom portions with salt and pepper. Place 4 ounces crab stuffing on bottom portion. Place the top portion of fish on top of crab stuffing. Place in a baking dish. Sprinkle lightly with salt, pepper, bread crumbs, and paprika. Top with melted butter so as to moisten all of the crumbs. Place a little water in the baking dish. Bake for 15 to 20 minutes or until done. Garnish with parsley and lemon wedges.
  • Being careful to not break apart lumps, pick the crabmeat free of shells. Refrigerate in mixing bowl. Whisk together the egg, mayonnaise, apple cider vinegar, and sugar, and set aside or refrigerate if not used immediately. 
  • Thoroughly combine the dry ingredients. Mix dry ingredients into the crab meat, trying not to break up or mash the lumps of crab. Gently work the wet ingredients into the mix. Chill immediately.

STUFFED FLOUNDER RECIPE - FOOD NETWORK



Stuffed Flounder Recipe - Food Network image

Provided by Food Network

Categories     main-dish

Yield 6 servings

Number Of Ingredients 25

6 flounder fillets, 9 ounces each
Salt
White pepper
24 ounces Lynnhaven Crab Stuffing, recipe follows
1 cup toasted bread crumbs
Paprika
1/4 cup melted butter
2 tablespoons to 1/4 cup water
Parsley leaves, for garnish
Lemon wedges, for garnish
14 ounces blue crab backfin crabmeat
1 5/8 ounces blue crab claw meat
1 egg, beaten
1 1/4 ounces high quality mayonnaise, by volume
3/8-ounce apple cider vinegar
1 1/4 teaspoons sugar
3/8 teaspoon Old Bay seasoning
1/8 teaspoon salt
Pinch white pepper
1 1/4 teaspoons all-purpose flour
1 1/4 teaspoons cornstarch
1/8 teaspoon cayenne pepper
1 1/4 teaspoons dry mustard
1 1/4 teaspoons dry parsley flakes
1 cup Japanese bread crumbs (panko)

Steps:

  • Preheat the oven to 450 degrees F. Split each fillet in 1/2 to make a top and bottom portion of the fish. Lightly season the bottom portions with salt and pepper. Place 4 ounces crab stuffing on bottom portion. Place the top portion of fish on top of crab stuffing. Place in a baking dish. Sprinkle lightly with salt, pepper, bread crumbs, and paprika. Top with melted butter so as to moisten all of the crumbs. Place a little water in the baking dish. Bake for 15 to 20 minutes or until done. Garnish with parsley and lemon wedges.
  • Being careful to not break apart lumps, pick the crabmeat free of shells. Refrigerate in mixing bowl. Whisk together the egg, mayonnaise, apple cider vinegar, and sugar, and set aside or refrigerate if not used immediately. 
  • Thoroughly combine the dry ingredients. Mix dry ingredients into the crab meat, trying not to break up or mash the lumps of crab. Gently work the wet ingredients into the mix. Chill immediately.

More about "flounder fish fillet recipes"

STUFFED FLOUNDER RECIPE - FOOD NETWORK
From foodnetwork.com
Reviews 5
Category main-dish
  • Thoroughly combine the dry ingredients. Mix dry ingredients into the crab meat, trying not to break up or mash the lumps of crab. Gently work the wet ingredients into the mix. Chill immediately.
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Jun 17, 2020 · The Spruce/Elaine Lemm. With its robust flavor and meaty texture, salmon stands up well to intensely flavorful sauces. This recipe glazes salmon fillets with maple syrup and soy …
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Fresh tomatoes are also a must along with some fresh herbs. Next time I would bread and fry the fish fillets until crispy and spoon the sauce on top. And don't forget the cheese, (as shown in the one picture, but not mentioned in the recipe.) To be honest, cod or haddock is much better under the broiler or in a beer battered fish …
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THE BEST WAY TO COOK FLOUNDER [10 DELICIOUS FLOUNDER RECIPES]
Apr 02, 2019 · It’s flounder time! We recently posted a video on the best way to filet a flounder (you can see that flounder post here), and the #1 question we received was what’s our favorite way to cook flounder.Which makes sense… There’s something about catching a fish …
From saltstrong.com
See details


HOW TO CALCULATE HOW MUCH FILLET A WHOLE FISH YIELDS
Oct 25, 2017 · According to Matt's site, a whole flounder only yields 35% of skinless fillet. Doing the math, a 4 whole pound flounder will yield only 1.4 pounds of flounder fillet (4 lbs x .35 = 1.4 pounds). Not a very good ratio of eatable fillet to whole fish. Right now flounder …
From reluctantgourmet.com
See details


FLOUNDER WITH LEMON BUTTER SAUCE RECIPE - LEITE'S CULINARIA
Jan 14, 2021 · This flounder with lemon butter sauce was an easy recipe. I loved the flavors. The lemon butter sauce had the most amazing lemony, nutty, buttery taste. Poured over the the flounder, it was just the right balance for such a delicate fish. I used 4 flounder …
From leitesculinaria.com
See details


20 TYPES OF FISH TO EAT - PUREWOW
Jul 13, 2021 · 2. Tuna. Texture and taste: fatty, meaty, firm Tuna is another popular choice, thanks to its mild but luxurious flavor and versatility. The light canned kind—which is typically skipjack …
From purewow.com
See details


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Jun 17, 2020 · The Spruce/Elaine Lemm. With its robust flavor and meaty texture, salmon stands up well to intensely flavorful sauces. This recipe glazes salmon fillets with maple syrup and soy …
From thespruceeats.com
See details


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Feb 17, 2021 · However, when a standard recipe calls for white fish, it's typically referring to any white-fleshed fish. Cod, flounder, tilapia, catfish, whiting, halibut, and haddock are all white meat fish …
From thespruceeats.com
See details


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Sep 22, 2021 · Find healthy fish recipes for easy dinners, including salmon recipes, white fish recipes, grilled fish recipes, fish tacos, and more. ... Close-up on salmon fillet with fruit salsa, over rice. ... Fresh tomato and basil add Italian flair to this simple flounder dish. "I used a cheap fish …
From allrecipes.com
See details


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