ROAST CHICKEN & ROOTS RECIPE | BBC GOOD FOOD
This one-tray, vibrant and veg-heavy roast chicken dish provides four of your five-a-day
Provided by Justine Pattison
Total Time 1 hours 45 minutes
Prep Time 30 minutes
Cook Time 1 hours 15 minutes
Yield 4
Number Of Ingredients 10
Steps:
- Heat oven to 200C/180C fan/gas 6. Put the chicken in a large roasting tin. Remove any trussing elastic and re-tie the chicken’s legs with string, if you like. Rub the lemon juice into the chicken, then rub in 1 tbsp of the oil and sprinkle with the thyme and plenty of seasoning. Roast for 25 mins.
- Mix the squash, carrots, parnsips and onion in a bowl with the remaining oil, lemon zest and plenty of ground black pepper, and toss together well.
- Take the chicken out of the oven and put on a plate. Scatter the vegetables into the tin, nestling the garlic cloves underneath, then put the chicken on top. Return to the oven for a further 45 mins, turning the veg after 20 mins until the chicken is cooked and the vegetables are tender and lightly browned.
- Take the chicken out and place on a warmed platter. Cover with foil and leave to rest for 10 mins. Cook the spinach in a saucepan with a drizzle of water, and season with black pepper. Scatter the vegetables around the chicken and serve with the spinach. Squeeze the garlic out of the skins and smear over the chicken, if you like.
Nutrition Facts : Calories 524 calories, FatContent 24 grams fat, SaturatedFatContent 5 grams saturated fat, CarbohydrateContent 28 grams carbohydrates, SugarContent 17 grams sugar, FiberContent 11 grams fiber, ProteinContent 42 grams protein, SodiumContent 0.5 milligram of sodium
PERUVIAN-STYLE ROAST CHICKEN WITH TANGY GREEN SAUCE RECIP…
This cumin- and paprika-spiced number gets added punch from an addictively tangy green sauce and a crisp, bright avocado and cucumber salad. Spatchcocking—an easy and fun technique that involves removing the backbone to “flatten” the bird before cooking—makes for quick roasting and produces juicy results.
Provided by Mindy Fox
Total Time 1 hour, 30 minutes
Cook Time 45 minutes
Yield Serves 4
Number Of Ingredients 23
Steps:
- Arrange rack in middle of oven; preheat to 400°F. Mix garlic, cumin, oil, paprika, pepper, oregano, 1/2 tsp. salt, and finely grated zest from 1 lemon in a medium bowl. Quarter zested lemon; set aside 2 quarters. Squeeze juice from 1 whole lemon and remaining 2 quarters to yield 2 Tbsp. juice; stir into spice mixture.
- Place chicken breast side down on work surface. Spatchcock chicken by cutting along both sides of backbone with kitchen shears. Remove backbone; reserve for stock. Turn chicken breast side up and splay open. Press down on breastbone with palms until you hear it crack and chicken is as flat as possible. Pat chicken dry with paper towels. Rub chicken all over with 2 reserved lemon quarters. Squeeze juice over bird, then rub skin all over with inside of rinds.
- From both edges of cavity, loosen skin from breasts and thighs, being careful not to tear skin. Using your fingers, gently spread 2 heaping Tbsp. spice mixture under skin (reserve remaining spice mixture), then season chicken all over with remaining 1 tsp. salt. Transfer chicken, spread flat and skin side up, to a roasting pan or large skillet.
- Roast chicken 20 minutes, then brush with spice mixture and pan juices. Continue roasting, basting with spice mixture and pan juices every 20 minutes, until juices run clear when thigh is pierced with a fork or an instant-read thermometer inserted into thickest part of thigh registers 165ºF, 50-60 minutes total.
- Transfer chicken to a cutting board and let rest 15 minutes, reserving pan juices.
- Purée cilantro, jalapeños, garlic, oil, lime juice, and salt in a blender until combined. Add mayonnaise and purée until well blended. Transfer to a small bowl, cover, and chill until ready to use.
- Gently toss cucumbers, avocado, scallions, lime juice, oil, salt, and 1/2 cup cilantro in a large bowl. Sprinkle with more cilantro.
- Carve chicken and transfer to a platter; baste with reserved pan juices. Serve with green sauce and salad alongside.
- Green sauce can be made 5 days ahead. Cover and chill.
More about "chicken roast easy recipe recipes"
ROAST CHICKEN & PEA RISOTTO RECIPE | BBC GOOD FOOD
Make something special from your leftover roast chicken with this rich, creamy recipe
From bbcgoodfood.com
Total Time 40 minutes
Category Dinner, Main course
Cuisine British
Calories 641 calories per serving
From bbcgoodfood.com
Total Time 40 minutes
Category Dinner, Main course
Cuisine British
Calories 641 calories per serving
- Add the stock and simmer until the rice is just tender. Stir through the chicken, thyme and peas, then cook for 2 mins or until the chicken is warmed through. Add the crème fraîche and parmesan with some seasoning, then remove from the heat. Cover with a lid and leave to stand for 2 mins before serving with extra parmesan, if you like.
See details
ROAST CHICKEN & PEA RISOTTO RECIPE | BBC GOOD FOOD
Make something special from your leftover roast chicken with this rich, creamy recipe
From bbcgoodfood.com
Total Time 40 minutes
Category Dinner, Main course
Cuisine British
Calories 641 calories per serving
From bbcgoodfood.com
Total Time 40 minutes
Category Dinner, Main course
Cuisine British
Calories 641 calories per serving
- Add the stock and simmer until the rice is just tender. Stir through the chicken, thyme and peas, then cook for 2 mins or until the chicken is warmed through. Add the crème fraîche and parmesan with some seasoning, then remove from the heat. Cover with a lid and leave to stand for 2 mins before serving with extra parmesan, if you like.
See details
ROAST CHICKEN & ROOTS RECIPE | BBC GOOD FOOD
This one-tray, vibrant and veg-heavy roast chicken dish provides four of your five-a-day
From bbcgoodfood.com
Total Time 1 hours 45 minutes
Calories 524 calories per serving
From bbcgoodfood.com
Total Time 1 hours 45 minutes
Calories 524 calories per serving
- Take the chicken out and place on a warmed platter. Cover with foil and leave to rest for 10 mins. Cook the spinach in a saucepan with a drizzle of water, and season with black pepper. Scatter the vegetables around the chicken and serve with the spinach. Squeeze the garlic out of the skins and smear over the chicken, if you like.
See details
PERUVIAN-STYLE ROAST CHICKEN WITH TANGY GREEN SAUCE RECIP…
This cumin- and paprika-spiced number gets added punch from an addictively tangy green sauce and a crisp, bright avocado and cucumber salad. Spatchcocking—an easy and fun technique that involves removing the backbone to “flatten” the bird before cooking—makes for quick roasting and produces juicy results.
From epicurious.com
Reviews 4.1
Total Time 1 hour, 30 minutes
From epicurious.com
Reviews 4.1
Total Time 1 hour, 30 minutes
- Green sauce can be made 5 days ahead. Cover and chill.
See details
ROAST CHICKEN & PEA RISOTTO RECIPE | BBC GOOD FOOD
Make something special from your leftover roast chicken with this rich, creamy recipe
From bbcgoodfood.com
Total Time 40 minutes
Category Dinner, Main course
Cuisine British
Calories 641 calories per serving
From bbcgoodfood.com
Total Time 40 minutes
Category Dinner, Main course
Cuisine British
Calories 641 calories per serving
- Add the stock and simmer until the rice is just tender. Stir through the chicken, thyme and peas, then cook for 2 mins or until the chicken is warmed through. Add the crème fraîche and parmesan with some seasoning, then remove from the heat. Cover with a lid and leave to stand for 2 mins before serving with extra parmesan, if you like.
See details
THE BEST CHICKEN RECIPES | JAMIE OLIVER
Chicken recipes (197). Whether it’s chicken curry, the perfect roast or an easy midweek meal, our collection of chicken recipes has something for …
From jamieoliver.com
From jamieoliver.com
See details
14 BEST SHEET PAN CHICKEN RECIPES FOR AN EASY DINNER ...
Dec 21, 2021 · Most recipes include a vegetable (or three!) to partner with the chicken and maybe even a sauce, which is a fun and helpful way to find your favorite combinations. Because when it comes to sheet pan chicken dinners, just about any vegetable is fair game. If the recipe …
From thekitchn.com
From thekitchn.com
See details
THE BEST CHICKEN RECIPES | JAMIE OLIVER
Chicken recipes (197). Whether it’s chicken curry, the perfect roast or an easy midweek meal, our collection of chicken recipes has something for …
From jamieoliver.com
From jamieoliver.com
See details
14 BEST SHEET PAN CHICKEN RECIPES FOR AN EASY DINNER ...
Dec 21, 2021 · Most recipes include a vegetable (or three!) to partner with the chicken and maybe even a sauce, which is a fun and helpful way to find your favorite combinations. Because when it comes to sheet pan chicken dinners, just about any vegetable is fair game. If the recipe …
From thekitchn.com
From thekitchn.com
See details