AIR FRYER BRUSSEL SPROUTS WITH BALSAMIC RECIPES

Name: Air-Fryer Brussels Sprouts With Garlic, Balsamic and Soy
Total time: 20 min
Yield: 3 to 4 servings
Ingredients: 1 pound brussels sprouts, trimmed and halved through the stems (cut larger ones in quarters); 3 tablespoons extra-virgin olive oil; 1/4 teaspoon kosher salt; 2 garlic cloves, thinly sliced; 1/4 cup balsamic vinegar; 1 teaspoon fresh lime juice, plus more for serving; 1/2 teaspoon soy sauce

AIR-FRYER BRUSSELS SPROUTS WITH GARLIC, BALSAMIC AND SOY ...

Air-Fryer Brussels Sprouts With Garlic, Balsamic and Soy ... image

Brussels sprouts are quite possibly the best vegetable you can make in an air fryer; the leaves turn brittle and delightfully crunchy. Here they are paired with slivers of garlic, which turn into pungent golden chips as they fry. Then the whole thing is dressed with a mix of balsamic vinegar that’s been simmered until thickened, then seasoned with lime juice for freshness and soy sauce for complexity. Serve this as a side dish, or as snack with drinks; just make sure to have plenty of napkins on hand.

Provided by Melissa Clark

Total Time 20 minutes

Yield 3 to 4 servings

Number Of Ingredients 7

Ingredients

1 pound brussels sprouts, trimmed and halved through the stems (cut larger ones in quarters)
3 tablespoons extra-virgin olive oil
1/4 teaspoon kosher salt
2 garlic cloves, thinly sliced
1/4 cup balsamic vinegar
1 teaspoon fresh lime juice, plus more for serving
1/2 teaspoon soy sauce

Steps:

Heat air fryer to 400 degrees, if preheating is necessary.
Place brussels sprouts in the air fryer basket; drizzle with 1 tablespoon oil and the salt. Fry for 15 minutes, shaking basket or stirring the sprouts halfway through.
Sprinkle sprouts with garlic. Continue to fry until the garlic is golden brown, another 2 to 4 minutes.
Meanwhile, in a small saucepan, bring balsamic vinegar to a simmer. Continue to simmer until thickened and starting to look syrupy, adjusting heat as necessary to prevent burning, 2 to 3 minutes. (Keep a close eye on it; it will go from reduced to burned very quickly.) Remove from heat and whisk in 2 tablespoons oil, the lime juice and the soy sauce.
Transfer brussels sprouts to a serving platter and drizzle with balsamic dressing. Squeeze more lime juice on top to taste.

Nutrition Facts : @context http//schema.org, Calories 155, UnsaturatedFatContent 9 grams, CarbohydrateContent 13 grams, FatContent 10 grams, FiberContent 4 grams, ProteinContent 4 grams, SaturatedFatContent 1 gram, SodiumContent 186 milligrams, SugarContent 5 grams

AIR FRYER BRUSSEL SPROUTS WITH BALSAMIC GLAZE RECIPE ...

Air Fryer Brussel Sprouts with Balsamic Glaze Recipe ... image

Make delicious roasted Brussel Sprouts in Air Fryer. Bursting with flavor of double balsamic maple glaze, this recipe is perfect addition to holiday family dinner.
In Air Fryer, Brussel Sprouts roast crispy, yet are tender and cooked through. The savory, sweet and sour coat of balsamic glaze makes this my special favorite. You can't miss the aroma of sprouts roasting the kitchen. So addictive! Gluten free, dairy free, vegan, and low carb.
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Brussel Sprout is one of my favorite seasonal vegetable. If you like Brussel Sprouts, I'm sure you will love - Crispy Brussel Sprouts Apple Salad, Soy Glazed Brussel Sprouts, Coconut Curry Brussel Sprouts.
Air Fryer Brussel Sprouts
Air Fryer is perfect for roasting and smart frying. Almost everything that you can roast in oven, can be roasted in Air Fryer in much less time. I specially like the fact that there is just a 3-4 minutes of preheating. Saves so much time! I love to roast vegetables for dinner side all year long. Now in air fryer, by the time I serve dinner and call family, hot roasted side is ready. Air Fryer delivers!
It is a good time-saving kitchen gadget if you love roasting and cooking low-oil version of your favorite fried food.
Roasting 2 pounds of Brussel sprouts in the air fryer takes about 20-22 minutes. I like to preheat fryer for 3 minutes before use. This ensure consistent and even cooking.
What Do You Need to Make Balsamic Brussel Sprouts in Air Fryer?
Ingredients for this recipe are easy to find and pantry staples. You don't need grocery trip to make Balsamic Brussel Sprouts if you have a bunch of Brussel sprouts in refrigerator.
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Here is what you need to make Balsamic Brussel Sprouts:
Brussel Sprouts
Olive Oil
Balsamic Vinegar
Maple Syrup
Mustard
Garlic
Salt and Pepper
Cooking Brussel Sprouts in Air Fryer

Follow these notes when cooking sprouts in the air fryer. These will help you make consistent crispy, yet cooked through and tender Brussel sprouts every time.
Preheat Air Fryer to ensures even cooking from the start. For Ninja foodi fryer, I preheat for 3 minutes.
Adjust the timings as per quantity of Brussel Sprouts.
Toss Brussel Sprouts a couple of times for even roasting. To ensure even cooking in Air Fryer, toss Brussel Sprouts a few times. To toss, pause the air fryer, take out and shake basket 1-2 times. Avoid using tongs and those crush cooked sprouts.
Don't use air fryer rack when roasted Brussel sprouts with balsamic. As sprouts cook, balsamic sitting at the bottom coats the sprouts and infuses in the flavor.

I always first let the brussel sprouts roast with oil and pepper in air fryer until these start getting crispy. Next add balsamic mixture. Toss a few times when cooking with balsamic for more consistent balsamic flavor.
TIP: Cook and serve extra balsamic glaze on the side for extra-special saucy Balsamic Brussel Sprouts. (highly recommended)
Time for Cooking Brussel Sprouts
I use Ninja Foodi Max XL Air Fryer. It takes 20-22 minutes at Air Roast setting to roast crispy and tender brussel sprouts. Time also vary based on quantity of sprouts. e.g. 1 pound sprouts crisp quickly and are ready in 15-18 minutes.
Not only this Brussel Sprouts with Balsamic Glaze is a recipe to celebrate the festive season. It is also a healthy and quick addition to family dinner. Leftovers are perfect to pack for lunch. Ready much faster and low in calories. We love serving these whole season. I hope you will like this recipe as much as we do.

Provided by Savita

Categories Side Dish Dinner

Total Time 30 minutes

Prep Time 5 minutes

Cook Time 25 minutes

Yield 2 lbs Brussel Sprout

Number Of Ingredients 8

Ingredients

2 lbs Brussel Sprout, washed, trimmed
1 tbsp Olive Oil
1 tsp Salt
1/2 tsp Black Pepper
1/2 Cup Balsamic Vinegar
2 tbsp Maple Syrup
2 tsp Mustard, good dijon mustard
2 tsp Garlic, 2-3 cloves, grated

Steps:

Slice cleaned Brussel sprouts into half, quarter the large brussel sprouts pieces. Drizzle olive oil, salt and pepper on sprouts. Toss to coat all sprouts in oil and salt. Set aside. In a bowl mix, all of the balsamic glaze ingredients. Whisk to combine. Set aside.
Remove air fryer rack from air fryer. Preheat air fryer at 390 degrees Fahrenheit on Air Roast setting, for 3 minutes.
Add seasoned Brussel sprouts into the air fryer's basket. Insert basket into fryer. Set fryer to Air Roast at 390 degrees Fahrenheit for 22 minutes. Roast for first 7 mins, pause and toss once in-between. After 7 mins, pause fryer and drizzle half of the balsamic mixture on the sprouts. Toss to coat. Continue cooking for remaining time, pause and toss once in-between. Keep an eye in last 3-4 minutes to prevent over charring.
While brussel sprouts cook, add remaining reserved balsamic mixture into a small sauce pan. Add a generous pinch of salt. Bring to boil and then simmer at medium heat until mixture starts to thicken (about 5 minutes). See Note 2.
Transfer cooked sprouts to a serving bowl. Drizzle few spoons of glaze on the top. Serve remaining glaze on the side for self serving. See Note 3.

Nutrition Facts : Calories 114 calories

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