SPICY EDAMAME RECIPE RECIPES

Name: Spicy Garlic Edamame
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 4
Ingredients: 1/2 tsp orange zest; 1/4 tsp cayenne pepper; 1 tbsp sesame seeds (toasted); freshly ground pepper (to taste); 1/4 cup reduced-sodium soy sauce (or gluten-free soy sauce); 1/4 cup reduced-sodium chicken or vegetable broth; 1 tbsp honey; 2 tsp canola or vegetable oil; 4 cloves garlic (chopped); 1 tsp grated ginger; 5 cups edamame (in pod*)

ASIAN SPICY GARLIC EDAMAME (SO ADDICTING!) - SKINNYTASTE

Asian Spicy Garlic Edamame (so addicting!) - Skinnytaste image

Asian Spicy Garlic Edamame is a flavor explosion in your mouth! An easy, totally addicting snack or side dish!

Provided by Gina

Categories Appetizer Side Dish Snack

Total Time 15 minutes

Prep Time 5 minutes

Cook Time 10 minutes

Yield 4

Number Of Ingredients 11

Ingredients

1/2 tsp orange zest
1/4 tsp cayenne pepper
1 tbsp sesame seeds (toasted)
freshly ground pepper (to taste)
1/4 cup reduced-sodium soy sauce (or gluten-free soy sauce)
1/4 cup reduced-sodium chicken or vegetable broth
1 tbsp honey
2 tsp canola or vegetable oil
4 cloves garlic (chopped)
1 tsp grated ginger
5 cups edamame (in pod*)

Steps:

*If frozen, place edamame in a microwave-safe bowl and heat edamame for 2-3 minutes, or until defrosted.
In a small bowl, combine orange zest, cayenne, sesame seeds and black pepper. Set aside.
In a small sauce pot, bring soy sauce, chicken broth and honey to a slow boil over medium heat.
Continue to gently boil until sauce is reduced by half, about 5 to 6 minutes.
Meanwhile, heat a large non-stick skillet or wok over medium-high heat.
Add the oil, garlic and ginger and sauté for 30 to 60 seconds.
Add edamame and orange peel/spice mixture and toss to evenly coat.
Add sauce to the edamame, toss and cook for an additional 2-3 minutes, or until sauce is slightly thickened and edamame is heated through.

Nutrition Facts : ServingSize 1 1/4 cups, Calories 152 kcal, CarbohydrateContent 14 g, ProteinContent 10 g, FatContent 7 g, SodiumContent 573 mg, FiberContent 4.5 g, SugarContent 7 g

SPICED EDAMAME RECIPE | FOOD NETWORK KITCHEN | FOOD NETWORK

Spiced Edamame Recipe | Food Network Kitchen | Food Network image

Edamame is tossed with chili powder, red pepper flakes, oregano and salt for a twist on the popular Japanese snack.

Provided by Food Network Kitchen

Categories appetizer

Total Time 18 minutes

Cook Time 10 minutes

Yield 4 (1 cup) servings

Number Of Ingredients 5

Ingredients

2 teaspoons kosher salt
1 teaspoon chili powder
1/4 teaspoon red pepper flakes
1/2 teaspoon dried oregano
1 (1-pound) bag frozen edamame, in the pod (green soy beans)

Steps:

Heat the salt, chili powder, and pepper flakes in a small dry skillet over medium heat, stirring until hot and aromatic, about 3 minutes. Remove from the heat and crumble in the oregano.
Boil the edamame pods in salted water until tender, about 8 minutes. Drain in a colander and pat dry. Toss the edamame pods with the chili-salt and serve warm.

Nutrition Facts : Calories 151 calorie, FatContent 4 grams, SaturatedFatContent 0 grams, CarbohydrateContent 15 grams, FiberContent 3 grams, ProteinContent 14 grams

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