BAKED BEEF STEAK WITH PEPPERS AND ONIONS RECIPE | EAT ...
The Baked Beef Steak with Peppers and Onions recipe out of our category Beef! EatSmarter has over 80,000 healthy & delicious recipes online. Try them out!
Total Time 40 minutes
Yield 4
Number Of Ingredients 7
Steps:
- Preheat the oven to 200°C (approximately 400°F).
- Peel onions and cut into rings. Rinse bell peppers, cut in half, remove seeds and ribs and cut into thin strips. Heat 2 tablespoons oil in a frying pan, saute onions for 2 minutes, add bell peppers and cook together for 3-5 minutes. Season with salt and pepper, remove from the pan and set aside.
- Brown meat on all sides in remaining oil in the frying pan. Cover pieces of meat with 3/4 of cheese and distribute vegetable mixture over it. Cover with remaining cheese and season with freshly ground pepper. Bake about 10 minutes in the oven.
- Serve immediately with fries or potato wedges if desired.
STEAK TOPPED WITH PEPPERS AND ONIONS RECIPE - FOOD.COM
We really enjoyed this steak -- and it was also a great way to use up the Thai chili sauce I had in the fridge. We served this with baked potatoes and salad. Recipe source: Bon Appetit (November 2008)
Total Time 30 minutes
Prep Time 15 minutes
Cook Time 15 minutes
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Preheat oven to 375-degrees F.
- In a large bowl or marinating dish whisk together marinade ingredients (chili sauce - ginger); add steaks, turn to coat. Let stand at room temperature for 15 minutes, turning occasionally.
- In an oven-proof skillet (I used my heavy cast iron skillet), heat 1/2 tablespoon of the vegetable oil over medium high heat.
- Scrape marinade off of steaks (reserving it in the bowl) and salt and pepper steaks. Add steaks to skillet and cook until browned (3-5 minutes). Turn steaks and transfer skillet to oven. Roast until cooked to desired doneness (5-10 minutes). Transfer steaks to a cutting board - let rest 10 minutes.
- Meanwhile, in another skillet heat remaining oil (1 tablespoon) over medium high heat. Add onions and bell peppers and cook stirring until crisp-tender (3-5 minutes). Stir in green onions and remaining marinade. Bring to a boil and stir in cilantro.
- Cut steaks in half cross-wise and divide among 4 plates, spooning vegetables over top of steaks.
Nutrition Facts : Calories 401.5, FatContent 27.2, SaturatedFatContent 9.6, CholesterolContent 114.8, SodiumContent 570.8, CarbohydrateContent 6.6, FiberContent 2, SugarContent 3.2, ProteinContent 31
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