CHICKEN PEANUT SALAD RECIPES

Name: Chicken salad with apples and peanut butter
Prep time: 20 min
Total time: 20 min
Yield: Serves 4
Ingredients: Juice 2 limes; 60g crunchy peanut butter – we used Whole Earth; 2 tbsp soy sauce; 2 tbsp sesame oil; 1/2 small red cabbage, thinly shredded; 1/2 small red onion, thinly sliced; 2 small apples, cored and thinly sliced; 250g pouch ready-to-eat mixed grains; 4 cooked chicken thighs, meat removed, skin and bones discarded (or 250 300g roast chicken, shredded); 3 tbsp sesame seeds; 1/2 bunch coriander, roughly chopped

CHICKEN SALAD WITH APPLES AND PEANUT BUTTER - DELICIOUS ...

Chicken salad with apples and peanut butter - delicious ... image

Combine juicy chicken thighs, peanut butter, grains, red cabbage and sesame for a colourful and filling chicken salad with plenty of texture and crunch. Browse 40+ more delicious chicken salad recipes.

Provided by Esther Clark

Total Time 20 minutes

Prep Time 20 minutes

Yield Serves 4

Number Of Ingredients 11

Ingredients

Juice 2 limes
60g crunchy peanut butter – we used Whole Earth
2 tbsp soy sauce
2 tbsp sesame oil
1/2 small red cabbage, thinly shredded
1/2 small red onion, thinly sliced
2 small apples, cored and thinly sliced
250g pouch ready-to-eat mixed grains
4 cooked chicken thighs, meat removed, skin and bones discarded (or 250 300g roast chicken, shredded)
3 tbsp sesame seeds
1/2 bunch coriander, roughly chopped

Steps:

Make the dressing by putting the lime juice, peanut butter, soy sauce, sesame oil and 50ml boiling water in a jug. Mix well to combine.
Toss together the cabbage, onion, apples, grains and chicken, then season to taste with salt and black pepper. Divide among 4 bowls, then sprinkle with the sesame seeds and chopped coriander. Drizzle over the dressing to serve.

Nutrition Facts : Calories 554kcals, FatContent 33.4g (6.4g saturated), ProteinContent 31.4g, CarbohydrateContent 27.4g (11.9g sugars), FiberContent 8.9g

CHICKEN SATAY SALAD RECIPE - BBC GOOD FOOD

Chicken satay salad recipe - BBC Good Food image

Marinate chicken breasts, then drizzle with a punchy peanut satay sauce for a no-fuss, midweek meal that's high in protein and big on flavour

Provided by Sara Buenfeld

Categories Dinner, Lunch, Supper

Total Time 25 minutes

Prep Time 15 minutes

Cook Time 10 minutes

Yield 2

Number Of Ingredients 15

Ingredients

1tbsp tamari
1tsp medium curry powder
¼tsp ground cumin
1 garlic clove, finely grated
1tsp clear honey
2 skinless chicken breast fillets (or use turkey breast)
1tbsp crunchy peanut butter (choose a sugar-free version with no palm oil, if possible)
1tbsp sweet chilli sauce
1tbsp lime juice
sunflower oil, for wiping the pan
2 Little Gem lettuce hearts, cut into wedges
¼ cucumber, halved and sliced
1 banana shallot, halved and thinly sliced
coriander, chopped
seeds from ½ pomegranate

Steps:

Pour the tamari into a large dish and stir in the curry powder, cumin, garlic and honey. Mix well. Slice the chicken breasts in half horizontally to make 4 fillets in total, then add to the marinade and mix well to coat. Set aside in the fridge for at least 1 hr, or overnight, to allow the flavours to penetrate the chicken.
Meanwhile, mix the peanut butter with the chilli sauce, lime juice, and 1 tbsp water to make a spoonable sauce. When ready to cook the chicken, wipe a large non-stick frying pan with a little oil. Add the chicken and cook, covered with a lid, for 5-6 mins on a medium heat, turning the fillets over for the last min, until cooked but still moist. Set aside, covered, to rest for a few mins.
While the chicken rests, toss the lettuce wedges with the cucumber, shallot, coriander and pomegranate, and pile onto plates. Spoon over a little sauce. Slice the chicken, pile on top of the salad and spoon over the remaining sauce. Eat while the chicken is still warm.

Nutrition Facts : Calories 353 calories, FatContent 10 grams fat, SaturatedFatContent 2 grams saturated fat, CarbohydrateContent 24 grams carbohydrates, SugarContent 21 grams sugar, FiberContent 7 grams fiber, ProteinContent 38 grams protein, SodiumContent 1.6 milligram of sodium

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CHICKEN SALAD WITH APPLES AND PEANUT BUTTER - DELICIOUS ...

Combine juicy chicken thighs, peanut butter, grains, red cabbage and sesame for a colourful and filling chicken salad with plenty of texture and crunch. Browse 40+ more delicious chicken salad recipes.
From deliciousmagazine.co.uk
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Toss together the cabbage, onion, apples, grains and chicken, then season to taste with salt and black pepper. Divide among 4 bowls, then sprinkle with the sesame seeds and chopped coriander. Drizzle over the dressing to serve.

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CHICKEN SATAY SALAD RECIPE - BBC GOOD FOOD

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Category Dinner, Lunch, Supper
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