LOW CAL WRAP IDEAS RECIPES
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LOW CALORIE STEAK & SALAD WRAP | HEALTHY DINNER RECIPES ...
This low-calorie steak wrap made with Lo-Dough is a real game-changer and is incredibly healthy too. If you love steak but you're watching the calories, this is the recipe for you. Is there a meat-eater alive who can resist a perfectly cooked steak sandwich? Well, dieting meat-eaters - you no longer need to resist. This is our low calorie, low carb, high protein beauty and tastes every bit as good as it looks. For a low-fat (slimming) diet, you can spray your steak with a low-cal oil and griddle it to keep the fat down. For a low carb, higher fat diet, you can finish your steak with plenty of butter (restaurant-style!). The choice is yours. Either way, swapping chips or traditional bread for Lo-Dough will keep the calories down! Top Tip - For a perfect wrap, roll out your Lo-Dough flat before filling it. A Low-Carb Recipe Top tip: If you are on a Keto diet, switch the yoghurt for mayonnaise and maybe lose the onions to shave off a couple of carbs and up the fat. The ketogenic diet (or keto diet) has been practised for more than nine decades and is based upon a solid understanding of physiology and nutrition science. Rather than focusing on low-calorie meals, the keto diet is high-fat with a reasonable amount of protein. Food consumed on a keto diet is very rich and portion control will come naturally. This particular diet takes an entirely different approach to weight loss and improved fitness and nutrition.
Prep Time 10 minutes
Cook Time 6 minutes
Yield 1 serving
Number Of Ingredients 11
Steps:
- Season your steak liberally with salt and pepper and fry on a high heat in the spray oil until cooked to your liking. We recommend 3 minutes a side and that it be left it a warm place to rest for approx 5 minutes - this will give you a perfect medium rare.
- Roll out your Lo-Dough with a rolling pin until flattened to tortilla thickness.
- Arrange the salad ingredients on your Lo-Dough. Add a fine drizzle of good quality balsamic over for a little tang.
- Once rested, slice the steak and place over the salad. Mix the horseradish and yoghurt in a bowl and drizzle over.
- Wrap up and eat straight away, or wrap up in foil and save for later in the day.
Nutrition Facts : Calories 330 calories, FatContent 17g, CarbohydrateContent 7g, FiberContent 9g, ProteinContent 33g
10 BEST LOW FAT LOW CALORIE WRAPS RECIPES - YUMMLY
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BEST 30 LOW CALORIE WRAP RECIPES - STUNNING PLANS
From stunningplans.com
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LOW-CARB SANDWICHES AND WRAPS RECIPES | ALLRECIPES
Pollo Fajitas. Rating: 4.45 stars. 1244. Chicken thighs are used in this recipe, but boneless, skinless breasts could be used instead. Be careful not to overcook, as the result could be rather dry chicken. Serve with warm flour tortillas, salsa and sour cream. By Teresa C. Rouzer.
From allrecipes.com
From allrecipes.com
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7 EASY-TO-MAKE WRAPS UNDER 400 CALORIES - SIMPLEMOST
From simplemost.com
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55 HEALTHY WRAPS FOR LUNCH THAT ARE EASY TO MAKE
Jun 17, 2021 · Wrap recipes for weight loss; Wraps under 200 calories; Slow cooker wraps; Clean eating wraps; Chicken salad wraps; Wraps with peppers; Turkey and avocado wraps; Low calorie wraps; Meal prep wraps; Healthy wrap ideas for school lunches; Vegetarian wrap recipes; Spicy chipotle chicken wrap; Indian wrap recipes; Low calorie vegan wraps; Salmon hummus wrap; Turkey ranch wrap; Spinach wrap; Lettuce wraps
From changeinseconds.com
From changeinseconds.com
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HEALTHY WRAP & ROLL RECIPES - EATINGWELL
White beans mashed with ripe avocado and blended with sharp Cheddar and onion makes an incredibly rich, flavorful filling for this wrap. The tangy, spicy slaw adds crunch. A pinch (or more) of ground chipotle pepper and an extra dash of cider vinegar can be used in place of the canned chipotles in adobo sauce.
From eatingwell.com
From eatingwell.com
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450 LOW CARB WRAPS IDEAS | COOKING RECIPES, RECIPES ...
Easy Parmesan Chicken Wraps | Flatout Recipe. Ingredients: 3 cups roughly shredded, cooked boneless, skinless chicken breasts (see note) 1 ½ teaspoons Italian seasoning (make sure yours is a salt-free blend) 1/2 teaspoon kosher salt 1/8 teaspoon black pepper 1 cup your favorite marinara sauce ¼ cup finely chopped fresh basil 4 Flatout®?? Flatbreads 1 cup shredded, reduced-fat Italian cheese blend Additional marinara Continue Reading...
From pinterest.com
From pinterest.com
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BEST 30 LOW CALORIE WRAP RECIPES - STUNNING PLANS
Jan 26, 2021 · 2. Low Calorie and Low Fat Tuna Wrap Recipe. 3. Low Calorie Greek Hummus Wrap Natural Fitness Tips. 4. 10 Best Low Calorie Tortilla Wrap Recipes. 5. Carbless Low Calorie Turkey Lettuce Wraps Recipe Food. 6. Low Calorie Chicken Wraps Recipe – A Little of What You.
From stunningplans.com
From stunningplans.com
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10 BEST LOW CALORIE LETTUCE WRAPS RECIPES - YUMMLY
Whole30 Lettuce Wraps (PF Changs Lettuce Wraps Recipe) 40 Aprons. olive oil, ginger, salt, hot sauce, green onions, coconut aminos and 19 more.
From yummly.com
From yummly.com
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8 HEALTHY WRAP IDEAS UNDER 400 CALORIES - MYFITNESSPAL BLOG
May 05, 2015 · Use it as a low-carb wrap to roll up other superfoods like carrots, beets and avocados. The best part: Each vegetarian-friendly wrap is flavored with almond-lime dip. To avoid bitterness, destem and steam the chard leaves for a few minutes before using as wraps. Recipe makes 4 servings at 4 wraps + 2 tablespoons sauce each.
From blog.myfitnesspal.com
From blog.myfitnesspal.com
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HEALTHY WRAP & ROLL RECIPES - EATINGWELL
Cabbage is a tasty low-calorie stand-in for buns or bread in this healthy, gluten-free lettuce wrap recipe. Don't limit yourself to cabbage for this recipe--any fresh green sturdy enough to wrap around 1/2 cup of filling works.
From eatingwell.com
From eatingwell.com
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110 LOW CAL SANDWICHES & WRAPS IDEAS | COOKING RECIPES ...
Dec 15, 2019 - Visit http://blog.gymra.com/ to find and share your inspirations. See more ideas about cooking recipes, healthy recipes, recipes.
From pinterest.com
From pinterest.com
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35 LOW-CALORIE LUNCHES: WRAPS, SANDWICHES, BURGERS, SALADS ...
Jul 09, 2014 · 1. Caesar salmon wrap: 307 calories. Why it rules: Low-cal dressing and heart-healthy salmon make this a winning wrap. Calorie breakdown: 1 small whole-wheat pita: 80 calories; 3 ounces canned ...
From greatist.com
From greatist.com
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40+ BEST VEGAN WRAPS FOR WORK & SCHOOL - NUTRICIOUSLY
Another delicious gluten-free and low-carb vegan wrap recipe that’s made in just 20 minutes and bursting with flavor thanks to the thick-textured teriyaki sauce. These lettuce wraps are filled with a mixture of onion, mushrooms, bell peppers, pineapple and cashews, which makes them really satisfying and unique!
From nutriciously.com
From nutriciously.com
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LOW-CALORIE RECIPES | ALLRECIPES
Low-calorie dinners and snacks to help you eat healthier. Find top low-calorie recipes reviewed by home cooks. Make a low-cal dinner now! 1017799.jpg. Low-Calorie Appetizers. crustless mini quiches with broccoli and peppers. Low-Calorie Breakfast and Brunch. 1000113.jpg. Low-Calorie Desserts.
From allrecipes.com
From allrecipes.com
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22 QUICK LOW CALORIE DINNER RECIPES YOU'LL LOVE - HER ...
All of these simple low-calorie meals are under 400 calories per serving, ready in around 30 minutes, and are the perfect healthy dinner ideas for one or two! Some of these easy meals are vegetarian, there are many high-protein recipes with chicken and ground meat and also some delicious soups that you will love!
From hh-hm.com
From hh-hm.com
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65 LOW-CALORIE GRILLING IDEAS TO TRY TONIGHT - TASTE OF HOME
Jun 12, 2019 · 65 Low-Calorie Grilling Ideas to Try Tonight. Katie Bandurski Updated: Jun. 12, 2019. Grilled food isn't all hamburgers and hot dogs—it can be healthy, too! Each of these recipes has fewer than 300 calories per serving.
From tasteofhome.com
From tasteofhome.com
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16 HEALTHY LETTUCE WRAPS FOR LOW-CARB LUNCHES | COOKING LIGHT
Mar 21, 2017 · Credit: Jennifer Causey. View Recipe: Low-Carb Chicken and Cheddar Lettuce Wraps. This fresh, crunchy wrap sandwich is brimming with vegetables, yet still delivers a satisfying amount of protein thanks to the chicken and cheese. Crisp iceberg lettuce is what keeps this wrap sandwich ultra low in carbs (just 4 grams per serving).
From cookinglight.com
From cookinglight.com
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LOW-CALORIE, HEALTHY CHICKEN WRAPS ... - REAL GREEK RECIPES
Feb 14, 2018 · Boil chicken breast for about 20-25 minutes. Set aside to cool. In a small-sized mixing bowl, whisk the cream cheese until completely soft. Add the Greek yogurt and whisk until fully combined. Grate the carrot with a hand grater and add to the mixture as well. Whisk in the chopped dill, fresh lemon juice, and vinegar.
From realgreekrecipes.com
From realgreekrecipes.com
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HEALTHY LETTUCE WRAPS FOR LUNCH - SHARE-RECIPES.NET
Roll the lettuce wrap as tight as possible. 4. Halfway through rolling, fold the edges of the wraps towards the center, and continue rolling like a burrito. When it is completely wrapped, roll the remainder of the parchment around the lettuce. Preview / Show more . See Also: Low calorie lettuce wraps recipe Show details
From share-recipes.net
From share-recipes.net
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