KETO CHICKEN MUSHROOM CASSEROLE - SUGAR-FREE MOM
Provided by Naomi Sherman
Total Time 30 minutes
Prep Time 10 minutes
Cook Time 20 minutes
Yield 4
Number Of Ingredients 11
Steps:
- Heat half of the butter and half of the olive oil in a heavy skillet.
- Season the chicken tenders and then sear in batches until browned on all sides. Remove from skillet and set aside.
- Add the rest of the butter and oil to the skillet and cook the mushrooms until they are browned and crispy.
- Add the garlic, herbs and chicken stock and deglaze the pan, scraping all of the good stuff from the bottom of the pan.
- Add the cream and sour cream and simmer until sauce starts to thicken. Do not boil, as cream could split.
- Return the tenderloins to the pan and toss through the sauce. Cook for five more minutes.
- Store, covered, in the refrigerator for up to 5 days.
Nutrition Facts : ServingSize 1 serving, Calories 400 kcal, CarbohydrateContent 5 g, ProteinContent 27 g, FatContent 29 g, SaturatedFatContent 14 g, CholesterolContent 96 mg, SodiumContent 242 mg, FiberContent 1 g, SugarContent 2 g
CREAMY CHICKEN AND MUSHROOM CASSEROLE RECIPE | ALLRECIPES
This chicken and mushroom casserole has a creamy sauce that uses a can of cream of mushroom soup--but a lot more, less fatty, ingredients.
Provided by tidewrinkle
Categories Baked and Roasted Chicken
Total Time 1 hours 15 minutes
Prep Time 20 minutes
Cook Time 55 minutes
Yield 1 2-quart casserole
Number Of Ingredients 12
Steps:
- Preheat the oven to 325 degrees F (165 degrees C).
- Bring a large pot of lightly salted water to a boil; cook rotini at a boil until tender yet firm to the bite, about 8 minutes. Drain, reserving 1/2 cup cooking liquid for the sauce.
- Heat olive oil in a large frying pan or Dutch oven over medium heat. Gently saute celery, onion, and bell pepper until onion is translucent, 5 to 7 minutes. Add the mushrooms and toss. Sprinkle vegetable mixture with flour; stir until flour begins to congeal and cook. Stir in chicken broth until it begins to thicken. Reduce heat to low, cover, and cook for 10 minutes. Stir in mushroom soup, reserved pasta cooking liquid, chicken, and peas until blended.
- Mix pasta and sauce together in a 2-quart casserole dish. Top with Parmesan cheese. Cover.
- Bake in the preheated oven for 20 minutes. Uncover and continue to bake for another 5 minutes.
Nutrition Facts : Calories 346.9 calories, CarbohydrateContent 44.8 g, CholesterolContent 28.9 mg, FatContent 11.3 g, FiberContent 5.6 g, ProteinContent 19.5 g, SaturatedFatContent 2.6 g, SodiumContent 337.3 mg, SugarContent 3.2 g
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