MEAT LOAF WITH OATS RECIPES

Name: Meat Loaf with Oatmeal
Prep time: 10 min
Cook time: 1 h 25 min
Total time: 1 h 35 min
Yield: 6 servings.
Ingredients: 1 large egg, lightly beaten; 1/3 cup evaporated milk; 2 tablespoons Worcestershire sauce; 3/4 cup quick-cooking oats; 1/4 cup chopped onion; 1 teaspoon salt; 1/2 teaspoon rubbed sage; 1/8 teaspoon pepper; 1-1/2 pounds ground beef; 1/4 cup ketchup

MEAT LOAF WITH OATMEAL RECIPE: HOW TO MAKE IT

Meat Loaf with Oatmeal Recipe: How to Make It image

A simple blend of seasonings results in a hot and hearty meat loaf that's big on flavor and very satisfying. —Lauree Buus, Rapid City, South Dakota

Provided by Taste of Home

Categories Dinner

Total Time 01 hours 35 minutes

Prep Time 10 minutes

Cook Time 01 hours 25 minutes

Yield 6 servings.

Number Of Ingredients 10

Ingredients

1 large egg, lightly beaten
1/3 cup evaporated milk
2 tablespoons Worcestershire sauce
3/4 cup quick-cooking oats
1/4 cup chopped onion
1 teaspoon salt
1/2 teaspoon rubbed sage
1/8 teaspoon pepper
1-1/2 pounds ground beef
1/4 cup ketchup

Steps:

In a large bowl, combine the egg, milk, Worcestershire sauce, oats, onion, salt, sage and pepper. Crumble beef over mixture and mix well. , Press into an ungreased 8x4-in. loaf pan. Bake, uncovered, at 350° for 1-1/4 hours; drain., Spread ketchup over meat loaf. Bake until meat is no longer pink and a thermometer reads 160°, about 10 minutes longer. Let stand for 10 minutes before slicing.

Nutrition Facts : Calories 308 calories, FatContent 16g fat (7g saturated fat), CholesterolContent 115mg cholesterol, SodiumContent 646mg sodium, CarbohydrateContent 12g carbohydrate (3g sugars, FiberContent 1g fiber), ProteinContent 26g protein.

TURKEY MEAT LOAF RECIPE: HOW TO MAKE IT - TASTE OF HOME

Turkey Meat Loaf Recipe: How to Make It - Taste of Home image

I first made this recipe when my husband and I had to start watching our diet. Since then, I've been asked to make my turkey meat loaf many times. —Ruby Rath, New Haven, Indiana

Provided by Taste of Home

Categories Dinner

Total Time 01 hours 15 minutes

Prep Time 15 minutes

Cook Time 60 minutes

Yield 10 servings.

Number Of Ingredients 12

Ingredients

1 cup quick-cooking oats
1 medium onion, chopped
1/2 cup shredded carrot
1/2 cup fat-free milk
1/4 cup egg substitute
2 tablespoons ketchup
1 teaspoon garlic powder
1/4 teaspoon pepper
2 pounds lean ground turkey
TOPPING:
1/4 cup ketchup
1/4 cup quick-cooking oats

Steps:

Preheat oven to 350°. Combine first 8 ingredients. Add turkey; mix lightly but thoroughly., Transfer to a 9x5-in. loaf pan coated with cooking spray. Mix topping ingredients; spread over loaf. Bake until a thermometer reads 165°, 60-65 minutes. Let stand 10 minutes before slicing.

Nutrition Facts : Calories 195 calories, FatContent 8g fat (2g saturated fat), CholesterolContent 63mg cholesterol, SodiumContent 188mg sodium, CarbohydrateContent 12g carbohydrate (4g sugars, FiberContent 1g fiber), ProteinContent 20g protein. Diabetic Exchanges 3 lean meat

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