CHICKEN CHILI WITH VEGETABLES RECIPES

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KICKIN' CHICKEN CHILI WITH VEGETABLES | BETTER HOMES & GARDENS



Kickin' Chicken Chili with Vegetables | Better Homes & Gardens image

Chili is so versatile, but you've probably never added it to salad. This chicken version pairs easily with taco fixins'.

Provided by Better Homes & Gardens

Categories     Recipes and Cooking

Total Time 4 hours 25 minutes

Prep Time 25 minutes

Cook Time 4 hours 0 minutes

Yield 4 servings + reserves

Number Of Ingredients 10

2 pounds skinless, boneless chicken breast halves or thighs, cut into 1-inch pieces
2 teaspoons ground cumin
¼ teaspoon salt
1 tablespoon olive oil or cooking oil
1 16 ounce jar green salsa
1 16 ounce package frozen pepper stir-fry vegetables (yellow, green, and red sweet peppers, and onion)
1 15 ounce can cannellini beans (white kidney beans), rinsed and drained
1 14.5 ounce can diced tomatoes with onion and garlic
Dairy sour cream (optional)
Shredded cheese (optional)

Steps:

  • In a large bowl, toss chicken with cumin and salt to coat. In a large skillet, cook chicken, half at a time, in hot oil over medium heat until no longer pink. Drain off fat. Place chicken in a 4- or 5-quart slow cooker. Stir in salsa, stir-fry vegetables, beans, and undrained tomatoes.
  • Cover and cook on low-heat setting for 4 to 5 hours or on high-heat setting for 2 to 2 1/2 hours.
  • Reserve 3 cups of the chili; store* as directed below. Use for Kickin' Chicken Taco Salad (see recipe below). Serve remaining chili. If desired, top with sour cream and cheese. Makes 4 (1 1/2-cup) servings + reserves.

Nutrition Facts : Calories 305 calories, CarbohydrateContent 24 g, CholesterolContent 88 mg, FatContent 5 g, ProteinContent 41 g, SaturatedFatContent 1 g, SodiumContent 914 mg, SugarContent 7 g

CHICKEN-VEGETABLE CHILI RECIPE | MYRECIPES



Chicken-Vegetable Chili Recipe | MyRecipes image

Provided by MyRecipes

Yield 6 servings (serving size: 1 cup)

Number Of Ingredients 16

Cooking spray
12 ounces skinned, boned chicken thighs or breast, cut into bite-size pieces
1 cup chopped onion
1 cup chopped red bell pepper
¼ cup chopped seeded jalapeno pepper
¼ cup chopped sun-dried tomatoes, packed without oil
1?½ tablespoons chili powder
1 tablespoon ground cumin
2 teaspoons dried oregano
¼ teaspoon ground red pepper
3 garlic cloves, minced
3 cups boiling water
1 cup dried pinto beans (about 6 ounces)
1 cup chopped tomato
1 cup fresh corn kernels (about 2 ears)
½ teaspoon salt

Steps:

  • Place a 6-quart pressure cooker coated with cooking spray over medium-high heat. Add chicken and onion; saute 2 minutes. Add bell pepper and next 7 ingredients (bell pepper through garlic); saute 1 minute. Stir in water and beans.
  • Close lid securely; bring to high pressure over high heat (about 4 minutes). Adjust the heat to medium-high or level needed to maintain high pressure; cook 25 minutes. Remove from heat, and place pressure cooker under cold running water. Remove lid; stir in tomato, corn, and salt. Bring to a boil; cook, uncovered, 5 minutes, stirring frequently.

Nutrition Facts : Calories 248 calories, CarbohydrateContent 35.3 g, CholesterolContent 47 mg, FatContent 4 g, FiberContent 7 g, ProteinContent 20.7 g, SaturatedFatContent 0.8 g, SodiumContent 351 mg

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