DEHYDRATING OKRA (WITH AN OKRA SNACK RECIPE) – FRESH BITES ...
Okra dehydrates well with these simple steps.
Provided by Jeanie Rose
Total Time 1455 minutes
Prep Time 15 minutes
Cook Time 1440 minutes
Number Of Ingredients 1
Steps:
- Slice the okra into rounds as you would for frying.
- Lay it out in single layers on the dehydrating shelves.
- Dehydrate until crisp, about 24 hours. Set the heat at 130 (if possible) and set the timer for 24 hours.
- Check the okra every couple of hours and continue until the pods are crispy.
- Freeze the okra for a couple of days before storing.
- Transfer dried and frozen okra to a jar with a tight-fitting lid for long-term storage.
ROASTED OKRA RECIPE | ALLRECIPES
As a good Southern gardener, I find myself bringing in okra by the armload nearly every other day. Stewed okra is great, but for a little variety, we like to roast ours from time to time. This is so simple and easy and the okra tends to not be nearly as gummy or slimy when roasted. Chopped tomato makes a great addition when we have some handy.
Provided by ncope
Categories Side Dish Vegetables Roasted Vegetable Recipes
Total Time 20 minutes
Prep Time 5 minutes
Cook Time 15 minutes
Yield 3 servings
Number Of Ingredients 4
Steps:
- Preheat an oven to 425 degrees F (220 degrees C).
- Arrange the okra slices in one layer on a foil lined cookie sheet. Drizzle with olive oil and sprinkle with salt and pepper. Bake in the preheated oven for 10 to 15 minutes.
Nutrition Facts : Calories 65.4 calories, CarbohydrateContent 5.9 g, FatContent 4.6 g, FiberContent 2.7 g, ProteinContent 1.6 g, SaturatedFatContent 0.7 g, SodiumContent 1286.4 mg, SugarContent 0.9 g
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