CHICKEN BURRITO BOWL HEALTHY RECIPES

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HEALTHY CHICKEN BURRITO BOWL RECIPE | MARTHA STEWART



Healthy Chicken Burrito Bowl Recipe | Martha Stewart image

Versatility is the name of the game in this deconstructed Healthy Chicken Burrito Bowl: the simple cilantro-lime marinade works just as well for fish and shrimp as it does for chicken, and the rice and beans can be switched out for your favorite grains and legumes.

Provided by Martha Stewart

Categories     Chicken Breast Recipes

Total Time 40 minutes

Prep Time 25 minutes

Number Of Ingredients 12

3 tablespoons fresh lime juice, plus wedges for serving
2 teaspoons minced garlic
1/4 cup roughly chopped cilantro leaves, plus whole leaves for serving
1/3 cup safflower or other neutral-flavored oil
Kosher salt and freshly ground pepper
2 cups shredded red cabbage
4 small boneless, skinless chicken breast halves (1 1/2 pounds)
2 cans (15 ounces each) black or pinto beans, drained and rinsed
1 cup frozen corn kernels, thawed
3 cups cooked brown or white rice
1 avocado, peeled, pitted, and sliced
Salsa or hot sauce, for serving

Steps:

  • In a small bowl, whisk together lime juice, garlic, cilantro, and oil; season with salt and pepper. In a medium bowl, toss cabbage with half of marinade; season with salt and pepper. Let stand while you prepare remaining ingredients.
  • Place chicken breasts between two pieces of plastic wrap and pound to an even 1/2 inch thick. Remove plastic; transfer chicken to a baking dish and toss with remaining marinade. Let stand 10 minutes.
  • Heat a large, heavy skillet (preferably cast iron) over medium-high. Remove chicken from marinade, allowing excess to drip off. Add chicken to skillet and cook, flipping once, until golden brown and just cooked through, 6 to 8 minutes; transfer to a cutting board. Add beans and 2 tablespoons water to skillet; cook, stirring, until warmed through, 2 to 3 minutes. Transfer to a bowl. Add rice and 2 tablespoons water to same pan; cook, stirring, until warmed through, 2 to 3 minutes. Transfer to another bowl. Cut chicken into bite-size pieces.
  • To serve, divide rice, beans, corn, cabbage slaw, and chicken among four bowls. Serve with avocado, salsa, lime wedges, and more cilantro.

CHICKEN BURRITO BOWLS RECIPE | EATINGWELL



Chicken Burrito Bowls Recipe | EatingWell image

By leaving out the carb-heavy tortilla wrap, this chicken burrito bowl is made diabetic-friendly.

Provided by Diabetic Living Magazine

Categories     Healthy Chicken Recipes

Total Time 35 minutes

Number Of Ingredients 16

½ cup quinoa, rinsed and drained
1 teaspoon ground cumin
½ teaspoon salt
½ teaspoon black pepper
2 8-ounce skinless, boneless chicken breast halves, halved horizontally
1 tablespoon olive oil
¼ of a peeled avocado
¼ cup finely snipped fresh cilantro
2 tablespoons plain fat-free Greek yogurt
1 to 2 teaspoons lime juice
1 teaspoon 3 to 4 tablespoons fat-free milk
2 cups shredded iceberg lettuce
1 cup chopped tomatoes
1/2 of a 15-oz. can (3/4 cup) reduced-sodium pinto beans, rinsed and drained
¼ cup shredded reduced-fat cheddar cheese (1 oz.)
2 tablespoons roasted and salted pumpkin seeds (pepitas)

Steps:

  • Cook quinoa with cumin and 1/4 teaspoon of the salt and pepper according to package directions.
  • Meanwhile, sprinkle both sides of chicken with remaining 1/4 teaspoon salt and pepper. In a 10-inch nonstick skillet heat oil over medium. Add chicken; cook 6 to 8 minutes or until no longer pink, turning once. Remove and let stand 5 minutes. Cut into strips.
  • In a small bowl combine avocado, cilantro, yogurt and lime juice until nearly smooth. If desired, thin with milk to reach drizzling consistency.
  • Divide lettuce among individual bowls. Top with quinoa, tomatoes, beans, chicken, avocado mixture, cheese and pepitas.

Nutrition Facts : Calories 376.6 calories, CarbohydrateContent 26 g, CholesterolContent 88.1 mg, FatContent 14.2 g, FiberContent 6.3 g, ProteinContent 36.4 g, SaturatedFatContent 2.9 g, SodiumContent 511.6 mg, SugarContent 2.3 g

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