GLUTEN FREE FRIED ONIONS WHOLE FOODS RECIPES

Steps:

• Heat 1 tablespoons oil in wok; add chopped onions and sauté until onions brown in color; remove from wok.
• Allow wok to cool slightly.
• Mix egg with 1 teaspoon soy sauce and 1 teaspoon sesame oil; set aside.
• Add ½ tablespoon oil to wok. Add meat and carrots.
• Add rice, green onions, and bean sprouts, tossing to mix well.
• In the middle of the rice, make a hole and add the egg mixture. Once it starts to set, mix in with the rest of the rice.
• Add 2 tablespoons soy sauce and sauté until thoroughly mixed.

Steps:

• Mix the pork medallions with the soy sauce and five-spice; leave to marinate for 5 mins. Heat a large non-stick pan, then fry the pork for 2-3 mins on each side until cooked through. Pour in 150ml boiling water with the honey and bubble for 2 mins. Mix the cornflour with a little water, stir into the sauce and cook until it thickens and is glossy.
• Meanwhile, make the fried rice. Pour the egg into a non-stick frying pan to make an omelette, cooking for 2 mins on each side. Remove, roll up, and cut into thin strips. Add the rice to the pan with the peas and stir-fry for 3-5 mins until piping hot, then gently stir through the omelette with the spring onions and seasoning and cook for 1 min. Serve with the pork and a dash more soy sauce.