DRY ROAST CHICKPEAS RECIPES

PERFECTLY DRY ROASTED CHICKPEAS RECIPE | ALLRECIPES

Perfectly Dry Roasted Chickpeas Recipe | Allrecipes image

Roasting these without oil or salts first lets them crisp up perfectly. Letting them cool in the oven is crucial to the crunch factor. Season with a teaspoon of your favourite flavours: combine sea salt with pepper, garlic powder, chili powder, chipotle, cayenne pepper, curry powder, lemon pepper, or anything you like.

Provided by Chef V

Categories Bean and Pea Appetizers

Total Time 3 hours 30 minutes

Prep Time 5 minutes

Cook Time 40 minutes

Yield 2 cups

Number Of Ingredients 3

Ingredients

1 (15 ounce) can chickpeas (garbanzo beans), drained and rinsed
1 teaspoon mixed spice
sea salt to taste

Steps:

Spread chickpeas on paper towels; allow to air dry completely, about 45 minutes.
Preheat oven to 400 degrees F (200 degrees C). Line a baking sheet with parchment paper.
Spread chickpeas on prepared baking sheet.
Bake in the preheated oven until golden, about 40 minutes, shaking pan every 10 minutes. Remove chickpeas from oven; toss with mixed spice and salt. Place chickpeas back into the oven; turn oven off until completely cold, about 2 hours or up to overnight.

Nutrition Facts : Calories 84.5 calories, CarbohydrateContent 16.2 g, FatContent 0.8 g, FiberContent 3.2 g, ProteinContent 3.5 g, SaturatedFatContent 0.1 g, SodiumContent 289.7 mg

SPICY ROAST CHICKPEAS RECIPE | BBC GOOD FOOD

Spicy roast chickpeas recipe | BBC Good Food image

A moreish vegan snack, flavoured with smoked paprika, cumin and coriander. Simply spice, roast and get stuck in!

Provided by Good Food team

Categories Snack

Total Time 40 minutes

Prep Time 5 minutes

Cook Time 35 minutes

Yield 4

Number Of Ingredients 6

Ingredients

1 x 400g can chickpeas, drained
1tsp rapeseed oil
2tsp smoked paprika
2tsp ground cumin
2tsp ground coriander
½tsp cayenne pepper

Steps:

Heat oven to 200C/180C fan/gas 4. Tip the chickpeas into a bowl and toss with the rapeseed oil, smoked paprika, cumin and coriander along with a big pinch of salt. Toss well until the chickpeas are well coated, then tip out onto a baking tray and bake for 35 mins, moving them round the tray halfway through so they dry out evenly and are crunchy. Leave to cool, then store in an airtight container.

Nutrition Facts : Calories 115 calories, FatContent 3 grams fat, SaturatedFatContent 0.3 grams saturated fat, CarbohydrateContent 12 grams carbohydrates, SugarContent 0.4 grams sugar, FiberContent 5 grams fiber, ProteinContent 6 grams protein

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