SALMON GRITS RECIPES

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BROILED SALMON OVER PARMESAN GRITS RECIPE | MYRECIPES



Broiled Salmon Over Parmesan Grits Recipe | MyRecipes image

Provided by Leslie Revsin

Yield 4 servings

Number Of Ingredients 15

¾ cup fat-free, less-sodium chicken broth
½ teaspoon salt
2 tablespoons minced fresh onion
1 garlic clove, minced
1?½ cups water
½ cup regular grits
1 teaspoon olive oil
? cup sliced mushrooms
2 tablespoons grated Parmigiano-Reggiano or fresh Parmesan cheese
4 (6-ounce) salmon fillets (about 1 inch thick)
¼ teaspoon salt
¼ teaspoon dried thyme
¼ teaspoon black pepper
Cooking spray
2 teaspoons finely chopped fresh parsley

Steps:

  • Combine first 4 ingredients in a small saucepan. Bring to a boil; reduce heat, and simmer 5 minutes or until onion is tender. Add water; bring to a boil. Gradually add grits, stirring with a whisk until blended. Cover, reduce heat, and simmer 10 minutes or until done.
  • Preheat broiler.
  • Heat the oil in a small nonstick skillet over medium-high heat. Add the mushrooms, and sauté for 5 minutes or until golden. Stir mushrooms and cheese into grits. Set aside.
  • Sprinkle fillets with salt, thyme, and pepper; place the fillets, skin sides down, on a broiler pan coated with cooking spray. Broil for 10 minutes or until fish flakes easily when tested with a fork. Remove skin from fillets; discard skin. Spoon 1/2 cup grits on each of 4 plates; top each serving with a fillet. Sprinkle with parsley.

Nutrition Facts : Calories 379 calories, CarbohydrateContent 16.7 g, CholesterolContent 113 mg, FatContent 16.4 g, FiberContent 1.3 g, ProteinContent 38.8 g, SaturatedFatContent 3.2 g, SodiumContent 672 mg

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