CHEESY SQUASH RECIPES

Name: Cheesy Squash
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 2 servings.
Ingredients: 1 small zucchini; 1 small yellow summer squash; Salt and pepper to taste; 1 cup shredded part-skim mozzarella cheese; 1/4 cup grated Parmesan cheese

CHEESY SQUASH RECIPE: HOW TO MAKE IT - TASTE OF HOME

Cheesy Squash Recipe: How to Make It - Taste of Home image

I'm a retired police officer and now a deputy sheriff who loves to cook. But with my busy schedule, I must rely on speedy side dishes like this one. The squash retains its fresh taste and cooks to a perfect tender crispness. You can give this cheesy treatment to other fresh veggies, too. It's so quick that I make some variation of it a few times a week. Everyone loves it!

Provided by Taste of Home

Categories Side Dishes

Total Time 20 minutes

Prep Time 10 minutes

Cook Time 10 minutes

Yield 2 servings.

Number Of Ingredients 5

Ingredients

1 small zucchini
1 small yellow summer squash
Salt and pepper to taste
1 cup shredded part-skim mozzarella cheese
1/4 cup grated Parmesan cheese

Steps:

Cut zucchini and yellow squash into 1/4-in. slices. Place in a greased shallow 1-qt. baking dish. Sprinkle with salt and pepper. Top with cheeses. Broil 4 in. from the heat for 7-10 minutes or until squash is crisp-tender and cheese is bubbly. Serve immediately.

Nutrition Facts : Calories 231 calories, FatContent 15g fat (9g saturated fat), CholesterolContent 52mg cholesterol, SodiumContent 399mg sodium, CarbohydrateContent 8g carbohydrate (4g sugars, FiberContent 3g fiber), ProteinContent 17g protein.

CHEESY SQUASH BAKE RECIPE | EATINGWELL

Cheesy Squash Bake Recipe | EatingWell image

Here's a terrific way to dress up the last of the season's summer squash. Reduced-fat cheddar cheese gives this side dish recipe plenty of flavor.

Provided by Diabetic Living Magazine

Categories Healthy Squash Casserole Recipes

Total Time 35 minutes

Number Of Ingredients 10

Ingredients

1 pound yellow squash, thinly sliced
½ cup chopped onion
1 tablespoon lower-fat margarine or vegetable oil spread
1 tablespoon all-purpose flour
½ cup fat-free milk
½ cup shredded reduced-fat cheddar cheese (2 ounces)
¼ teaspoon ground black pepper
? teaspoon salt
Nonstick cooking spray
½ cup soft whole wheat bread crumbs, toasted

Steps:

Preheat oven to 350 degrees F. In a large saucepan, cook squash and onion in a small amount of boiling water for 5 to 10 minutes or until tender; drain and set aside.
Meanwhile, in a medium saucepan, melt margarine over medium heat. Stir in flour until well mixed. Gradually stir in milk; cook and stir until mixture is thickened and bubbly. Remove from heat. Stir in cheese, pepper and salt until cheese is melted. Add squash mixture; toss to coat.
Coat a 1- to 1 1/2-quart baking dish, casserole, or souffle dish with nonstick cooking spray. Spoon in squash mixture. Sprinkle evenly with bread crumbs. Bake about 25 minutes or until golden brown and heated through.

Nutrition Facts : Calories 72 calories, CarbohydrateContent 7.5 g, CholesterolContent 7.1 mg, FatContent 3.1 g, FiberContent 1.3 g, ProteinContent 4.6 g, SaturatedFatContent 1.4 g, SodiumContent 164.9 mg, SugarContent 3.4 g

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