CHEESE QUESADILLA SEASONING RECIPES

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NIF'S VERY BASIC CHEESE QUESADILLAS RECIPE - FOOD.COM



Nif's Very Basic Cheese Quesadillas Recipe - Food.com image

Only 3 ingredients but my youngest DS loves it! Like the name says, it is very basic and is also very low maintenance. I would saute meat and/or veggies and have nonfat sour cream, salsa or guacamole to dip it in, but this is the basic-est version of the quesadilla. You can also use this as an appetizer and cut into thinner wedges. My DS can eat the whole thing now for dinner, but I thought I would list 2 servings. Enjoy!

Total Time 12 minutes

Prep Time 2 minutes

Cook Time 10 minutes

Yield 2 serving(s)

Number Of Ingredients 3

1 1/2 cups low-fat cheddar cheese, grated
2 (10 inch) flour tortillas, soft (I use whole wheat)
low-sodium taco seasoning, to taste

Steps:

  • Place one tortilla in a nonstick pan and set on stove with the burner off. Sprinkle with cheddar cheese and taco seasoning.
  • Turn heat to medium and place other tortilla on top. After about 5 minutes, gently lift edge of quesadilla to see if bottom tortilla is starting to brown. It should take a little longer, but keep a close eye on it. When it is a light golden colour, slide quesadilla on to a plate.
  • Flip quesadilla into the pan and brown other side, checking frequently. Slide on to a cutting board. Let sit for a couple of minutes and then cut into quarters.

Nutrition Facts : Calories 365, FatContent 11.4, SaturatedFatContent 5, CholesterolContent 17.8, SodiumContent 963.9, CarbohydrateContent 37.6, FiberContent 2.2, SugarContent 1.8, ProteinContent 26.4

THREE-CHEESE QUESADILLAS RECIPE: HOW TO MAKE IT



Three-Cheese Quesadillas Recipe: How to Make It image

You'll swear you're at a restaurant when you take a bite of this cheese quesadilla. I like to make it with low-fat ingredients. —Sandy Smith, Saugerties, New York

Provided by Taste of Home

Categories     Lunch

Total Time 20 minutes

Prep Time 15 minutes

Cook Time 5 minutes

Yield 2 servings.

Number Of Ingredients 10

1 tablespoon butter
4 flour tortillas (8 inches)
2 ounces cream cheese, softened
1/4 cup shredded sharp cheddar cheese
1/4 cup shredded Monterey Jack cheese
2 tablespoons thinly sliced green onion
1 tablespoon minced fresh cilantro
2 teaspoons chopped ripe olives
1/4 cup salsa
Sour cream, optional

Steps:

  • Spread butter over one side of each tortilla. Spread cream cheese over unbuttered side on half the tortillas. Sprinkle with cheeses, onion, cilantro and olives. Top with remaining tortillas, buttered side up., Cook on a griddle over medium heat for 1-2 minutes on each side or until cheese is melted. Cut into wedges. Serve with salsa and sour cream if desired.

Nutrition Facts : Calories 560 calories, FatContent 30g fat (16g saturated fat), CholesterolContent 74mg cholesterol, SodiumContent 928mg sodium, CarbohydrateContent 55g carbohydrate (1g sugars, FiberContent 0 fiber), ProteinContent 18g protein.

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