CHAAT RECIPES

I know this looks like a very long list of ingredients, but that's because most of them are optional, and you can play around to find your own favourite combination! The amounts are pretty flexible too. For this to be a truly authentic Chaat masala, you really do need to include the amchoor, asafoetida & black salt, which add a whole different dimension to the mixture. However, they can be an aquired taste (in particular the asafoetida), so use them more sparingly if you're not sure! You can get away without adding the asafoetida, but the amchoor is essential to the whole flavour; and although you can substitute ordinary salt, it isn't quite the same as black salt (which, incidentaly, is pink!). You can find all the ingredients in any indian grocers, and these days probably even some large supermarkets. This goes well with loads of things, there are several recipes on this site which use it, it adds a bit of interest to cooked veg etc, and you can even sprinkle it over fruit!

Total Time 6 minutes

Prep Time 5 minutes

Cook Time 1 minutes

Yield 1 Jar, 10 serving(s)

Number Of Ingredients 13

• Ingredients

Nutrition Facts : Calories 3, FatContent 0.2, SaturatedFatContent 0, CholesterolContent 0, SodiumContent 702.2, CarbohydrateContent 0.4, FiberContent 0.1, SugarContent 0, ProteinContent 0.1

I love this quick and healthy Indian-inspired dish so much I always make sure to have the ingredients stocked in my pantry. It makes weeknight dinners feel a little more special. —Janeen Judah, Houston, Texas

Provided by Taste of Home

Categories     Dinner

Total Time 30 minutes

Prep Time 10 minutes

Cook Time 20 minutes

Yield 4 servings.

Number Of Ingredients 14

• Ingredients

Nutrition Facts : Calories 359 calories, FatContent 8g fat (1g saturated fat), CholesterolContent 2mg cholesterol, SodiumContent 616mg sodium, CarbohydrateContent 64g carbohydrate (8g sugars, FiberContent 9g fiber), ProteinContent 10g protein.