FREAKY FRUITS CEREAL RECIPES
DIY OATY FRUITY CEREAL | JAMIE OLIVER
Eating a tasty, nutritious breakfast is a great way to help kick-start your day the best way you can. Make a big batch of healthy cereal, then store it in an airtight container for up to four weeks. I’ve given you two great ways to serve it here, but feel free to come up with your own ideas.
Total Time 10 minutes
Yield 12
Number Of Ingredients 8
Steps:
- To make the basic cereal, roughly chop any larger dried fruit and nuts, then place into a large bowl along with the seeds, oats and cinnamon (if using).
- Tip into an airtight container.
- Now you have two choices. To serve your cereal as it is, place a handful of cereal (roughly 50g) per person into your serving bowls.
- Add milk or natural yoghurt and chopped fresh fruit, if you like, then serve.
- To make bircher muesli for 4 people, add 200g of the cereal to a large bowl.
- Place a box grater on a board, then coarsely grate the apple, discarding the core. Add it to your oaty cereal.
- Pour over enough milk to cover, then mix well.
- Cover the bowl with clingfilm, then pop in the fridge to soak overnight.
- When you’re ready to eat, give the bircher a good stir, divide between your bowls, then serve with chopped fresh fruit, if you like.
- PRINT THIS RECIPE (UK) PRINT THIS RECIPE (USA)
Nutrition Facts : Calories 189 calories, FatContent 7.4 g fat, SaturatedFatContent 1 g saturated fat, ProteinContent 5.5 g protein, CarbohydrateContent 25 g carbohydrate, SugarContent 5.6 g sugar, SodiumContent 0.01 g salt, FiberContent 4 g fibre
FRUITY CEREAL BARS RECIPE: HOW TO MAKE IT
With dried apples and cranberries, these crispy cereal bars are perfect for snacks or brown-bag lunches. —Giovanna Kranenberg, Cambridge, Minnesota
Provided by Taste of Home
Categories Desserts
Total Time 20 minutes
Prep Time 10 minutes
Cook Time 10 minutes
Yield 20 servings.
Number Of Ingredients 5
Steps:
- In a large saucepan, melt butter over low heat. Add marshmallows; cook and stir until blended. Remove from heat; stir in remaining ingredients., Press into a 13x9-in. pan coated with cooking spray; cool completely. Cut into squares.
Nutrition Facts : Calories 111 calories, FatContent 2g fat (1g saturated fat), CholesterolContent 5mg cholesterol, SodiumContent 73mg sodium, CarbohydrateContent 24g carbohydrate (13g sugars, FiberContent 0 fiber), ProteinContent 1g protein. Diabetic Exchanges 1-1/2 starch
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