TASTE THE RAINBOW RECIPES

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OVER-THE-RAINBOW MINESTRONE RECIPE: HOW TO MAKE IT



Over-the-Rainbow Minestrone Recipe: How to Make It image

This colorful soup is vegetarian-friendly and full of fresh flavors from a rainbow of vegetables. You can use any multicolored pasta in place of the spirals. —Crystal Schlueter, Northglenn, Colorado

Provided by Taste of Home

Categories     Dinner    Lunch

Total Time 06 hours 40 minutes

Prep Time 20 minutes

Cook Time 06 hours 20 minutes

Yield 10 servings (3-3/4 quarts).

Number Of Ingredients 14

4 large stems Swiss chard (about 1/2 pound) or fresh baby spinach
2 tablespoons olive oil
1 medium red onion, finely chopped
6 cups vegetable broth
2 cans (14-1/2 ounces each) fire-roasted diced tomatoes, undrained
1 can (16 ounces) kidney beans, rinsed and drained
1 can (15 ounces) garbanzo beans or chickpeas, rinsed and drained
1 medium yellow summer squash or zucchini, halved and cut into 1/4-inch slices
1 medium sweet red or yellow pepper, finely chopped
1 medium carrot, finely chopped
2 garlic cloves, minced
1-1/2 cups uncooked spiral pasta or small pasta shells
1/4 cup prepared pesto
Optional toppings: Additional prepared pesto, shredded Parmesan cheese, crushed red pepper flakes and minced fresh basil

Steps:

  • Cut stems from chard; chop stems and leaves separately. Reserve leaves for adding later. In a large skillet, heat oil over medium heat. Add onion and chard stems; cook and stir until tender, 3-5 minutes. Transfer to a 6-qt. slow cooker., Stir in broth, tomatoes, kidney beans, garbanzo beans, squash, pepper, carrot and garlic. Cook, covered, on low until vegetables are tender, 6-8 hours., Stir in pasta and reserved chard leaves. Cook, covered, on low, until pasta is tender, 20-25 minutes longer; stir in pesto. If desired, serve with additional pesto, Parmesan cheese, red pepper flakes and fresh basil.

Nutrition Facts : Calories 231 calories, FatContent 7g fat (1g saturated fat), CholesterolContent 2mg cholesterol, SodiumContent 1015mg sodium, CarbohydrateContent 34g carbohydrate (7g sugars, FiberContent 6g fiber), ProteinContent 9g protein.

TASTE THE RAINBOW: VEGAN VANILLA CUPCAKE RECIPE ...



taste the rainbow: vegan vanilla cupcake recipe ... image

I debuted the Vegan Rainbow cupcake for my Mili's Sweets business in 2015, and it has been a hit ever since! This is a simple and a fun way to make a very colorful and tasty cake, without the use of eggs or dairy. My inspiration was my sweet little girl's birthday request. She wanted one of her best friends to enjoy the cake (whom is allergic to eggs and tree nuts), so I figured I'd give it a try to color my favorite vegan-vanilla cake recipe.

Provided by Mili Takashima

Number Of Ingredients 10

1 and 1/2 cups coconut milk or soy milk (I use all nut free ingredients. Coconut is a seed.)
1 tablespoon white vinegar
2 cups all purpose flour (The chemistry of this recipe will not allow for gluten free flour alternatives. )
1 cup granulated sugar
2 teaspoons baking powder
1 teaspoon baking soda
1/2 teaspoon salt
1 teaspoon pure vanilla extract
1/2 cup canola oil (You can substitute for avocado oil. )
1/2 teaspoon coloring of your choice (optional and only for creating a rainbow)

Steps:

  • In a measuring cup, place 1 tablespoon of white vinegar. Next, pour the coconut milk to the one and one half cup line of the measuring cup.  (Please note that this recipe also works very well with soy milk.) Allow to stand for 5 minutes. This will allow the milk to thicken and curdle.
  • Next add the oil and pure vanilla extract, to the measuring cup with the milk and vinegar mixture.
  • In a mixing bowl, add all of the dry ingredients, including the all purpose flour, sugar, baking powder, baking soda and salt.Pour the wet ingredients onto the dry and mix until there are no more lumps. I use a scraping attachment of my standing mixer to achieve a smooth batter.
  • If you are just making Vegan Vanilla cake or cupcakes, you can stop here. If you want to make a rainbow, we have to add a few steps.
  • The easiest and best way to make a rainbow is to measure all of the wet ingredients into separate batches, using separate measuring cups. To make a rainbow, I lined up 6 mason jars. If you are making a small batch, I recommend only making 3 recipes so that you can split each batter up and color them. This should yield about 18 cupcakes. If you need to make a larger number of desserts, I recommend making six total batches and coloring them separately.
  • Once the batter is smooth, add the food coloring. To make a rainbow, you need red, orange, yellow, green, blue and purple. My kids supervised the whole project, to be sure I was accurate. I use gels and squirt them in. I'm guessing it's about a 1/2 teaspoon per batch. You can add more, depending on how vibrant you want to colors of the cake to be. I place each colored batch into gallon-sized ziplock bags.
  • Preheat your oven to 350 degrees.
  • When your cupcake tins are lined with paper cups, it's time to get to work. Cut a very small hole at one corner of the first bag of batter and pipe in a small amount to cover the bottom. Go up from there until you have purple. It's important that you hit the edge of the paper with the batter, for the best result. The most beautiful part of the cupcake is the rainbow line that can be seen on the wrapper. You will want as little batter of each color as possible per cupcake. You'll end up with very full cups, no matter how hard you try for them to be the typical 2/3 up. It's OK and it will all work out in the end.
  • Place in the oven for 16-18 minutes, or until the center of the front cupcakes test dry. Allow to cool before frosting. I used gold, edible luster dust as the finishing touch to this cupcake. 

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