INDIAN CAULIFLOWER WITH MUSTARD SEEDS RECIPE | GOOD FOOD
A recipe from the Good Food collection.
Provided by goodfood.com.au
Categories Side Dish
Total Time 30 minutes
Yield SERVES 6 as a side
Number Of Ingredients 10
Steps:
1. Heat the oil in a large wok over medium-high heat. Add the cumin seeds and mustard seeds. Cook, tossing, for 1 minute, or until the mustard seeds start to pop. Stir in the chilli powder, turmeric and salt.
2. Add the cauliflower florets to the wok and toss to coat in the spice mix. Cover and reduce the heat to medium. Cook for 10 minutes, tossing about every 2 minutes, or until the cauliflower is tender. Remove from the heat.
3. Add the yoghurt and lemon juice to the wok. Toss to coat. Toss in the coriander and serve immediately.
CAULIFLOWER WITH MUSTARD SAUCE & DILL RECIPE - FOOD.COM
Make and share this Cauliflower With Mustard Sauce & Dill recipe from Food.com.
Total Time 18 minutes
Prep Time 10 minutes
Cook Time 8 minutes
Yield 6 serving(s)
Number Of Ingredients 6
Steps:
- Pour stock into a 10-inch skillet and add dill seeds and bay leaves.
- Cover and bring to a simmer.
- Add cauliflwer, cover, and continue to simmer until cauliflower is tender, about 7 to 8 minutes.
- Uncover the skillet and place it in the refrigerator.
- Let cauliflower chill in its stock for about 30 minutes.
- Drain cauliflower reserving stock, and place it in a serving dish.
- Strain stock and combine 1/4 cup of it with mustard.
- Drizzle sauce over cauliflower, sprinkle with minced dill, and serve.
Nutrition Facts : Calories 42.8, FatContent 1.1, SaturatedFatContent 0.2, CholesterolContent 1.8, SodiumContent 127.5, CarbohydrateContent 6.2, FiberContent 1.6, SugarContent 2.4, ProteinContent 3.1
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