CAST IRON PAN-SEARED STEAK (OVEN-FINISHED) RECIPE | ALLRECIPES
Quick, 45-minute marinade steak, pan-seared with cast iron, finished in oven directly on cast iron skillet.
Provided by Grif
Categories Sirloin Steak
Total Time 1 hours 22 minutes
Prep Time 5 minutes
Cook Time 12 minutes
Yield 2 steaks
Number Of Ingredients 8
Steps:
- Place steaks side by side in large casserole dish. Add orange juice, cider vinegar, and Worcestershire sauce. Refrigerate, uncovered, for 45 minutes.
- Preheat the oven to 425 degrees F (220 degrees C).
- Remove casserole dish from refrigerator. Cover steaks with plastic wrap and let reach room temperature, at least 15 minutes.
- Heat olive oil in a cast-iron skillet over high heat.
- Place steaks on a clean work surface and generously rub with steak seasoning and black pepper.
- Cook steaks in the hot skillet until lightly browned on the bottom, 2 1/2 minutes. Flip and cook until browned on the other side and red in the center, about 2 minutes more. Place skillet, with steaks, into the oven.
- Bake in the preheated oven until steaks are firm and reddish-pink to lightly pink in the center, 8 to 10 minutes. An instant-read thermometer inserted into the center should read from 130 degrees F (54 degrees C) to 140 degrees F (60 degrees C).
- Remove steaks from oven; season with salt. Let sit for 5 minutes before serving.
Nutrition Facts : Calories 456.7 calories, CarbohydrateContent 42.8 g, CholesterolContent 73.4 mg, FatContent 15.2 g, FiberContent 0.9 g, ProteinContent 31.5 g, SaturatedFatContent 4.5 g, SodiumContent 2961.1 mg, SugarContent 28.1 g
CAST IRON CHICKEN BREAST (PAN ROASTED) | LIFE TASTES GOOD
My Roasted Chicken Breasts Recipe is one of my favorite easy dinner recipes! In a little more than 30 minutes you can make the most amazing CRISPY, tender, juicy chicken and only have one pan to clean when you're done! Roasted chicken dinner perfection!
Provided by Life Tastes Good
Total Time 40 minutes
Prep Time 10 minutes
Cook Time 30 minutes
Number Of Ingredients 5
Steps:
- Preheat the oven to 450°F.
- Pat chicken breasts dry with a paper towel
- Combine 1/2 teaspoon kosher salt, 1/4 teaspoon pepper, and 1/4 teaspoon garlic powder. Mix well. Gently lift skin from the chicken breasts and sprinkle half the season mixture onto each breast under the skin. This will get the seasoning directly on the chicken meat. Put the skin back in place.
- Heat a 10" oven safe cast iron skillet over mid-high heat and melt 1 tablespoon ghee. Place the chicken breasts in the skillet with the skin side down and sear 3-4 minutes (see note 1). When chicken breasts are seared nicely, use tongs to flip them over (see note 2).
- Place skillet in the preheated oven and cook for 25-30 minutes or until internal temperature reaches 162°F. Use an instant read thermometer to check the temperature in the thickest part of the chicken without touching bone.
- When the chicken breasts are cooked through, remove the skillet from the oven and allow the chicken to rest for 10 minutes (see note 3)..
Nutrition Facts : Calories 256.05, FatContent 10.67, SaturatedFatContent 5.18, CarbohydrateContent 0.45, FiberContent 0.10, SugarContent 0.01, ProteinContent 37.34, SodiumContent 617.94, CholesterolContent 118.39
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CAST IRON PAN-SEARED STEAK (OVEN-FINISHED) RECIPE | ALLRECIPES
Pan-sear sirloin steak in a cast iron skillet after a quick 45-minute marinade, then finish in the oven to make this flavor bomb of a steak.
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