CHICKPEA ROASTED RECIPES
ROASTED CHICKPEA WRAPS RECIPE | BBC GOOD FOOD
This super-healthy vegetarian supper packs in 4 of your 5 a day, with avocados, roasted red peppers and spiced chickpeas
Provided by Miriam Nice
Categories Dinner, Lunch, Main course, Supper
Total Time 45 minutes
Prep Time 20 minutes
Cook Time 25 minutes
Yield 4
Number Of Ingredients 11
Steps:
- Heat oven to 220C/200C fan/gas 7. Drain the chickpeas and put in a large bowl. Add the olive oil, cumin and paprika. Stir the chickpeas well to coat, then spread them onto a large baking tray and roast for 20-25 mins or until starting to crisp – give the tray a shake halfway through cooking to ensure they roast evenly. Remove from the oven and season to taste.
- Toss the chopped avocados with the lime juice and chopped coriander, then set aside until serving. Warm the tortillas following pack instructions, then pile in the avocado, lettuce, yogurt, peppers and toasted chickpeas at the table.
Nutrition Facts : Calories 489 calories, FatContent 22 grams fat, SaturatedFatContent 4 grams saturated fat, CarbohydrateContent 47 grams carbohydrates, SugarContent 6 grams sugar, FiberContent 14 grams fiber, ProteinContent 18 grams protein, SodiumContent 0.8 milligram of sodium
THE BEST DRY-ROASTED CHICKPEA RECIPE RECIPE | ALLRECIPES
This is a tasty, crunchy snack and you can customize your seasoning based on your preferences. Dry-roasting is the key. Enjoy!
Provided by thefmw
Categories Bean and Pea Appetizers
Total Time 54 minutes
Prep Time 10 minutes
Cook Time 44 minutes
Yield 2 cups
Number Of Ingredients 4
Steps:
- Preheat oven to 425 degrees F (220 degrees C).
- Spread garbanzo beans in a baking dish and pat dry with a paper towel.
- Bake in the preheated oven, stirring halfway through, about 22 minutes. Toss with olive oil, salt, and pepper in a large bowl. Return to the baking dish.
- Continue baking chickpeas, stirring halfway through, until golden and dry on the outside, about 22 minutes more.
Nutrition Facts : Calories 105 calories, CarbohydrateContent 16 g, FatContent 3.2 g, FiberContent 3.1 g, ProteinContent 3.5 g, SaturatedFatContent 0.4 g, SodiumContent 354.8 mg
More about "chickpea roasted recipes"
CHICKPEA & ROASTED PARSNIP CURRY RECIPE | BBC GOOD FOOD
Parsnips work so well in this wintry vegan curry, adding flavour and texture. Serve with naans to soak up the lovely sauce
From bbcgoodfood.com
Total Time 45 minutes
Category Dinner, Main course, Supper
Calories 517 calories per serving
From bbcgoodfood.com
Total Time 45 minutes
Category Dinner, Main course, Supper
Calories 517 calories per serving
- Top with the parsnips, coriander leaves and lime wedges and serve with yogurt, rice or naan bread.
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ROASTED CHICKPEA SNACK - SKINNYTASTE
A great addictive snack! I am not a huge fan of the texture of chickpeas, but once roasted they become nutty, crunchy and addicting!
From skinnytaste.com
Reviews 5.0
Category Snack
Cuisine Indian
Calories 144 kcal per serving
From skinnytaste.com
Reviews 5.0
Category Snack
Cuisine Indian
Calories 144 kcal per serving
- In a medium bowl, combine all the spices. Remove chickpeas from oven when done and spray with olive oil. Immediately toss with spices while hot. Eat at room temperature.
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ROASTED CHICKPEA SNACK - SKINNYTASTE
A great addictive snack! I am not a huge fan of the texture of chickpeas, but once roasted they become nutty, crunchy and addicting!
From skinnytaste.com
Reviews 5.0
Category Snack
Cuisine Indian
Calories 144 kcal per serving
From skinnytaste.com
Reviews 5.0
Category Snack
Cuisine Indian
Calories 144 kcal per serving
- In a medium bowl, combine all the spices. Remove chickpeas from oven when done and spray with olive oil. Immediately toss with spices while hot. Eat at room temperature.
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BEST CHICKPEA "NUTS" RECIPE - HOW TO MAKE CHICKPEA "NUTS ...
Looking for an easy chickpea snack? This Chickpea "Nuts" Recipe from GoodHousekeeping.com is the best.
From goodhousekeeping.com
Total Time 0S
Category snack
From goodhousekeeping.com
Total Time 0S
Category snack
- Original Recipe: Rinse and drain chickpeas; pat very dry with paper towels, discarding any loose skins. On large rimmed baking sheet, toss with olive oil, salt and pepper. Roast at 425 degrees F for 30 minutes until crisp, shaking occasionally. Remove from oven and transfer to bowl; toss with seasonings if desired. Chickpeas with continue to crisp as they cool. Honey-Sesame: Follow Original Recipe instructions, then toss roasted chickpeas with remaining ingredients. Return to oven for 5 minutes until caramelized and crisp. BBQ: Follow Original Recipe instructions, then toss roasted chickpeas in brown sugar, cumin, paprika, garlic powder, and chili powder. Masala: Follow Original Recipe instructions, then toss roasted chickpeas in garam masala, cumin, ginger, and cayenne. Return to oven for 5 minutes until dry and crisp. Spicy Buffalo: Follow Original Recipe instructions, then toss roasted chickpeas in cayenne pepper hot sauce. Return to oven for 5 minutes until dry and crisp. Maple-Cinnamon: Follow Original Recipe instructions, then toss roasted chickpeas in maple syrup, sugar, cinnamon and nutmeg. Return to oven for 5 minutes until caramelized and crisp. Parmesan-Herb: Follow Original Recipe instructions, then toss roasted chickpeas in Parmesan, garlic powder, rosemary and lemon zest.
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BEST CHICKPEA "NUTS" RECIPE - HOW TO MAKE CHICKPEA "NUTS ...
Looking for an easy chickpea snack? This Chickpea "Nuts" Recipe from GoodHousekeeping.com is the best.
From goodhousekeeping.com
Total Time 0S
Category snack
From goodhousekeeping.com
Total Time 0S
Category snack
- Original Recipe: Rinse and drain chickpeas; pat very dry with paper towels, discarding any loose skins. On large rimmed baking sheet, toss with olive oil, salt and pepper. Roast at 425 degrees F for 30 minutes until crisp, shaking occasionally. Remove from oven and transfer to bowl; toss with seasonings if desired. Chickpeas with continue to crisp as they cool. Honey-Sesame: Follow Original Recipe instructions, then toss roasted chickpeas with remaining ingredients. Return to oven for 5 minutes until caramelized and crisp. BBQ: Follow Original Recipe instructions, then toss roasted chickpeas in brown sugar, cumin, paprika, garlic powder, and chili powder. Masala: Follow Original Recipe instructions, then toss roasted chickpeas in garam masala, cumin, ginger, and cayenne. Return to oven for 5 minutes until dry and crisp. Spicy Buffalo: Follow Original Recipe instructions, then toss roasted chickpeas in cayenne pepper hot sauce. Return to oven for 5 minutes until dry and crisp. Maple-Cinnamon: Follow Original Recipe instructions, then toss roasted chickpeas in maple syrup, sugar, cinnamon and nutmeg. Return to oven for 5 minutes until caramelized and crisp. Parmesan-Herb: Follow Original Recipe instructions, then toss roasted chickpeas in Parmesan, garlic powder, rosemary and lemon zest.
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