PASTA IN ONE PAN RECIPES
ONE-PAN ITALIAN SAUSAGE PASTA - THE LEMON BOWL®
Whole wheat pasta paired with flavorful Italian sausage, spinach, and mushrooms makes for a delicious, filling meal, and even tastier leftovers.
Provided by Liz DellaCroce
Categories Entree
Total Time 35 minutes
Prep Time 10 minutes
Cook Time 25 minutes
Yield 4
Number Of Ingredients 11
Steps:
- Cook pasta noodles according to package directions and set aside, reserving 1/2 cup of the cooking pasta water.
- Meanwhile, sauté onions in a large pan until tender, about 6 minutes. Add garlic and sauté additional 30 seconds. Add sausage and cook until browned, about 10 minutes.
- Once browned, add reserved pasta cooking water and use a wooden spoon to break up the tasty bits from the bottom of the pan. Add pepper and sauté another 4-5 minutes.
- Add mushrooms and spinach then cook another 4 minutes or until tender. Toss in parmesan cheese and the cooked pasta, then season with salt and pepper to taste.
- Garnish with fresh basil and parsley before serving.
Nutrition Facts : Calories 386 kcal, CarbohydrateContent 49.9 g, ProteinContent 27.6 g, FatContent 11.9 g, SaturatedFatContent 3.8 g, CholesterolContent 7 mg, SodiumContent 192 mg, FiberContent 8.1 g, ServingSize 1 serving
CREAMY ONE-PAN CHICKEN & BROCCOLI PASTA - BBC GOOD FOOD
Who doesn’t love a creamy chicken pasta? If you don’t have broccoli, there are so many alternatives – green beans, halved brussels sprouts or leafy greens
Provided by Good Food team
Categories Dinner
Total Time 25 minutes
Prep Time 5 minutes
Cook Time 20 minutes
Yield 2
Number Of Ingredients 11
Steps:
- Drizzle a little oil into a large, high-sided frying pan set over a medium heat. When the pan is hot, add the chicken and garlic, and fry for 5 mins, stirring often so it doesn’t burn. Pour in 900ml boiling water, then add the stock cube and pasta along with some seasoning. Bring to the boil, then cover and simmer for 8 mins.
- Stir in the peas and broccoli for the last 4 mins of cooking time, and replace the lid. You might need to increase the heat slightly to get the temperature back up to a simmer. Add a splash more water if the pasta is looking dry. After 4 mins, remove the lid and reduce the heat to low, then stir in the crème fraîche. Taste for seasoning. Remove the pan from the heat and stir through the lemon juice, parmesan and mint leaves. Finish with some extra parmesan, if you like.
Nutrition Facts : Calories 957 calories, FatContent 54 grams fat, SaturatedFatContent 28 grams saturated fat, CarbohydrateContent 63 grams carbohydrates, SugarContent 8 grams sugar, FiberContent 11 grams fiber, ProteinContent 49 grams protein, SodiumContent 2.5 milligram of sodium
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ONE-PAN ITALIAN SAUSAGE PASTA - THE LEMON BOWL®
Whole wheat pasta paired with flavorful Italian sausage, spinach, and mushrooms makes for a delicious, filling meal, and even tastier leftovers.
From thelemonbowl.com
Reviews 5
Total Time 35 minutes
Category Entree
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Calories 386 kcal per serving
From thelemonbowl.com
Reviews 5
Total Time 35 minutes
Category Entree
Cuisine Italian
Calories 386 kcal per serving
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CREAMY ONE-PAN CHICKEN & BROCCOLI PASTA - BBC GOOD FOOD
Who doesn’t love a creamy chicken pasta? If you don’t have broccoli, there are so many alternatives – green beans, halved brussels sprouts or leafy greens
From bbcgoodfood.com
Total Time 25 minutes
Category Dinner
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Total Time 25 minutes
Category Dinner
Calories 957 calories per serving
- Stir in the peas and broccoli for the last 4 mins of cooking time, and replace the lid. You might need to increase the heat slightly to get the temperature back up to a simmer. Add a splash more water if the pasta is looking dry. After 4 mins, remove the lid and reduce the heat to low, then stir in the crème fraîche. Taste for seasoning. Remove the pan from the heat and stir through the lemon juice, parmesan and mint leaves. Finish with some extra parmesan, if you like.
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Total Time 14 minutes
Cuisine https://schema.org/LowLactoseDiet
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Cuisine https://schema.org/LowLactoseDiet
Calories 411 calories per serving
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