CALORIES MCDONALDS SOUTHWEST SALAD RECIPES
MCDONALD'S SOUTHWEST SALAD RECIPE (COPYCAT) - RECIPES.NET
Make the famous McDonald's southwest salad right at your home with this easy recipe. This creamy salad dish even comes with crispy chicken.
Provided by Angelo
Total Time 40 minutes
Prep Time 20 minutes
Cook Time 20 minutes
Yield 4
Number Of Ingredients 20
Steps:
- Preheat oven to 425 degrees F. Crack egg into a large bowl, then coat chicken in it. Mix panko and regular breadcrumbs in a large bowl, then coat chicken in the mixture.
- Place chicken tenders on a parchment-lined baking sheet and spray with cooking spray then season with salt if desired. Bake for 6 to 7 minutes per side until chicken is fully cooked.
- Meanwhile, mix ingredients together for salad dressing and assemble ingredients for salads while chicken is cooking.
- When chicken is done, remove from oven and let cool. Slice into strips then top each salad with chicken and toss in 2 tablespoons of dressing (or less) per salad. Serve and enjoy!
Nutrition Facts : Calories 410.00kcal, CarbohydrateContent 33.00g, CholesterolContent 155.00mg, FatContent 19.00g, FiberContent 2.00g, ProteinContent 25.00g, SaturatedFatContent 9.00g, ServingSize 4.00 people, SodiumContent 823.00mg, SugarContent 4.00g, TransFatContent 1.00g, UnsaturatedFatContent 5.00g
SOUTHWEST SALAD MCSWAP RECIPE - FOOD.COM
Unfortunately, McDonald's has phased out its Southwest Salad. However, I don't have to live without it thanks to this recipe. This is supposed to be an exact replica of it for you to make at home. Feel free to take it to work in a plastic container and make your co-workers jealous. The points value for Weight Watchers is 7 points. I got this recipe from an email from the Hungry Girl web site. That's what the "HG" stands for! Enjoy! (Note: The source for this recipe cited different nutritional info than here at zaar: 350 calories, 4g fat, 720mg sodium, 39g carbs, 6g fiber, 15g sugars, 43g protein Points value 7* This is for the entire recipe, with dressing). UPDATE 4/1/08: This limited edition, seasonal salad is back! Find the super salad (which is packed with corn, black beans, tortilla strips and more) at McD's NOW thru the summer.
Total Time 15 minutes
Prep Time 15 minutes
Yield 1 serving(s)
Number Of Ingredients 20
Steps:
- Mix together marinade ingredients in a small bowl; add chicken and coat it in the marinade, set aside.
- In a pan spritzed with nonstick spray, cook tomatoes and corn over high heat until slightly charred.
- Place lettuce in a bowl and top with marinated chicken, tomatoes and corn, chopped pepper and black beans.
- Sprinkle with cheese and chips.
- In a small dish, combine all of the dressing ingredients with 1 teaspoons water.
- Serve dressing alongside salad for easy dipping.
- Enjoy!
Nutrition Facts : Calories 279.6, FatContent 4.7, SaturatedFatContent 0.9, CholesterolContent 76, SodiumContent 615, CarbohydrateContent 32, FiberContent 4.5, SugarContent 13.9, ProteinContent 29.2
MCDONALDS SOUTHWEST SALAD CALORIES - ALL INFORMATION ABOUT ...
McDonald's Southwest Salad 5 Stars (With grilled chicken: 320 calories, 9 g fat,3 g sat. fat, 30 g carbohydrates, 7 g fiber, 30 g protein) (With crispy chicken: 400 calories, 16 g fat,4 g sat. fat, 41 g carbohydrates, 7 g fiber, 25 g protein) According to the WWatchers formula this salad is worth exactly 5.75 points.
From therecipes.info
From therecipes.info
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CALORIES IN MCDONALDS SOUTHWEST SALAD - CALORIE, FAT, CARB ...
Oct 25, 2013 · Mcdonalds Southwest Salad With Crispy Chicken (1 serving) Calories: 400, Fat: 16g, Carbs: 41g, Protein: 25g. Show full nutrition information. Nutrition Facts. Calories in Mcdonalds Southwest Salad With Crispy Chicken. Serving Size: 1 serving. Amount Per Serving. Calories 400.0. Total Fat 16.0 g.
From sparkpeople.com
From sparkpeople.com
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CALORIES IN MCDONALD'S SOUTHWEST CHICKEN SALAD - CALORIE ...
Full nutritional breakdown of the calories in McDonald's Southwest Chicken Salad based on the calories and nutrition in each ingredient, including Chicken Breast (cooked), no skin, roasted, McDonald's Newman's Own Creamy Southwest Dressing (1.5 fl oz), Beans, black, Cheddar or Colby Cheese, Low Fat, Yellow Sweet Corn, Canned and the other ingredients in this recipe.
From recipes.sparkpeople.com
From recipes.sparkpeople.com
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MCDONALD'S SOUTHWEST SALAD COPYCAT RECIPE - THE GIRL ON BLOOR
May 18, 2021 · McDonald’s Southwest Salad Calories and Nutrition. Despite the fact that it’s a salad and should be a healthier menu option, the McDonald’s Southwest Salad has 520 calories and 39% of your daily recommended fat intake. It does contain plenty of protein, but also more carbs than you may want to consume due to the breading on the chicken.
From thegirlonbloor.com
From thegirlonbloor.com
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MCDONALD'S SOUTHWEST SALAD CALORIES AND NUTRITION - FAST ...
Sep 10, 2021 · For comparison, the Southwest Grilled Chicken Salad has 350 calories, while the Southwest Salad with Buttermilk Crispy Chicken is 520 calories. Choosing crispy chicken instead of grilled adds 170 calories, 14 grams of fat, and 19 grams of carbs. The Southwest Salad is delicious, and it’s a healthier choice than most hamburgers and chicken sandwiches.
From fastfoodcalories.com
From fastfoodcalories.com
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CALORIES IN MCDONALD'S SOUTHWEST SALAD WITH GRILLED ...
There are 470 calories in 1 order of McDonald's Southwest Salad with Grilled Chicken, with Newman's Own Ranch Dressing. You'd need to walk 131 minutes to burn 470 calories. Visit CalorieKing to see calorie count and nutrient data for all portion sizes.
From calorieking.com
From calorieking.com
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CALORIES IN MCDONALDS SOUTHWEST SALAD DRESSING - CALORIE ...
Other User Submitted Calorie Info Matching: Mcdonalds Southwest Salad Dressing Mcdonalds Southwest Salad Dressing(newmans Own) (1 serving) Calories: 100 , Fat: 6g , Carbs: 11g , Protein: 1g
From sparkpeople.com
From sparkpeople.com
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MCDONALD'S SOUTHWEST CHICKEN SALAD RECIPE | SPARKRECIPES
Set aside. In a pan spritzed with spray, cook tomatoes and corn over high heat until slightly charred. Place lettuce in a bowl, and top with marinated chicken, tomatoes and corn, chopped pepper, and black beans. Sprinkle with cheese and chips. In a small dish, combine all dressing ingredients with 1 tsp water.
From recipes.sparkpeople.com
From recipes.sparkpeople.com
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HOW MANY CALORIES IN MCDONALDS SALAD SOUTHWEST
Despite the fact that it’s a salad and should be a healthier menu option, the McDonald’s Southwest Salad has 520 calories and 39% of your daily recommended fat intake. It does contain plenty of protein, but also more carbs than you may want to consume due to the breading on the chicken.
From fatcalories.org
From fatcalories.org
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CALORIES IN MCDONALD'S SOUTHWEST SALAD WITH GRILLED ...
There are 470 calories in 1 order of McDonald's Southwest Salad with Grilled Chicken, with Newman's Own Ranch Dressing. You'd need to walk 131 minutes to burn 470 calories. Visit CalorieKing to see calorie count and nutrient data for all portion sizes.
From calorieking.com
From calorieking.com
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CALORIES IN MCDONALD'S PREMIUM SOUTHWEST SALAD (WITHOUT ...
Jun 22, 2008 · There are 140 calories in 1 serving (230 g) of McDonald's Premium Southwest Salad (without Chicken).: Calorie breakdown: 28% fat, 55% carbs, 17% protein.
From fatsecret.com
From fatsecret.com
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HOW MANY CALORIES ARE IN MCDONALD'S SOUTHWEST SALAD DRESSING
Containing 100 calories, 1 serving has the same quantity of calories as 0.05 cups of avocado vegetable oil, 12.5 tsp chili powder, and 0.05 cups of babassu vegetable oil. Overall Score Low
From slimkicker.com
From slimkicker.com
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MCDONALD'S SOUTHWEST CHICKEN SALAD RECIPE | SPARKRECIPES
Set aside. In a pan spritzed with spray, cook tomatoes and corn over high heat until slightly charred. Place lettuce in a bowl, and top with marinated chicken, tomatoes and corn, chopped pepper, and black beans. Sprinkle with cheese and chips. In a small dish, combine all dressing ingredients with 1 tsp water.
From recipes.sparkpeople.com
From recipes.sparkpeople.com
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MCDONALD'S PREMIUM SOUTHWEST SALAD NUTRITION FACTS
McDonald's Premium Southwest Salad Nutrition Facts. McDonald's Premium Southwest Salads contain between 220-520 calories, depending on your choice of options. Choose from the options below to see the full nutrition facts, ingredients and allergen information.
From fastfoodnutrition.org
From fastfoodnutrition.org
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CALORIES IN MCDONALD'S SOUTHWESTERN SALAD AND NUTRITION FACTS
Mar 04, 2010 · There are 320 calories in 1 salad (350 g) of McDonald's Southwestern Salad.: Calorie breakdown: 25% fat, 37% carbs, 37% protein.
From fatsecret.com
From fatsecret.com
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RECIPE: MCDONALDS SOUTHWEST CHICKEN SALAD (COPYCAT RECIPE ...
In a pan spritzed with nonstick spray, cook tomatoes and corn over high heat until slightly charred. Place lettuce in a bowl, and top with marinated chicken, tomatoes and corn, chopped pepper, and black beans. Sprinkle with cheese and chips. In a small dish, combine all of the dressing ingredients with 1 tsp. water.
From recipelink.com
From recipelink.com
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CALORIES IN MCDONALDS SALADS & SALAD DRESSINGS
Nutrition values and calories in McDonalds salads are given below. Note that Crispy Chicken Bacon Ranch salad and Crispy Chicken California Cobb salad give 370 and 380 calories respectively if you eat about 10 oz (about 300 g) of these salads and about 200 calories come from fat alone. These salads also contain cholesterol and high sodium content.
From fatfreekitchen.com
From fatfreekitchen.com
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HOMEMADE VERSION OF MCDONALD'S SOUTHWESTERN CHICKEN SALAD
Oct 05, 2012 · 4. Layer your salad in a large bowl, add black beans, tomatoes, corn, pepper, cheese and chips (broken into smaller pieces) Then toss the chicken in with the marinade and top off salad with that and the Southwest dressing. This is 403 calories 15 g fat Like I said if you take out the dressing and use fat free or light ranch with a dash of hot ...
From lottalovehomerecipes.blogspot.com
From lottalovehomerecipes.blogspot.com
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NUTRITION FACTS MCDONALD S SOUTHWEST SALAD DRESSING ...
Apr 18, 2018 · Nutrition Facts Mcdonald S Southwest Salad Dressing. April 18, 2018. ... Southwest grilled en salad mcdonald s mcdonald s southwest salad copycat recipe the bloor southwest grilled en salad mcdonald s healthy fast food guide cooking light. Whats people lookup in this blog: Share. Tweet.
From bestonlinecollegesdegrees.com
From bestonlinecollegesdegrees.com
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SOUTHWEST DRESSING RECIPE - JOE'S HEALTHY MEALS
May 26, 2015 · Developing the Southwest Salad Dressing Recipe. While we were at one of the McDonald stops I told MaryJo that I should try to duplicate the recipe for the Southwest Dressing, so I took a picture of the ingredient label. Logical first step. There were things like corn syrup solids, corn vinegar, cornstarch, whey, and sour cream powder.
From joeshealthymeals.com
From joeshealthymeals.com
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SKINNY SALADS | SOUTHWEST SALAD RECIPE, MCDONALDS ...
Better than McDonalds southwest salad! Baby spring greens, onion, rinsed black beans, drained sliced olives, honey roasted sweet corn, shredded cheddar cheese, grilled southwestern chicken strips (heated in pan with drizzle of honey & Kraft zesty lime vinaigrette), top with tortilla strips & wishbone south of the border ranch dressing. shannonmdu.
From pinterest.com
From pinterest.com
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9 LOW CALORIE FOODS AT MCDONALDS - 8 MINUTE FITNESS
6. Premium Southwest Salad. If you are really trying to be healthy, grab a Premium Southwest Salad. This 140-calorie food is the perfect thing to eat for lunch or dinner. Keep the dressing light and choose something like a 60-calorie Newman’s Own Low Fat Family Recipe Italian Dressing. 7. Premium Caesar Salad with Grilled Chicken
From 8minutefitness.com
From 8minutefitness.com
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