COOKING GREEN LENTILS RECIPES

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GREEN-LENTIL CURRY RECIPE - MADHUR JAFFREY | FOOD & WINE



Green-Lentil Curry Recipe - Madhur Jaffrey | Food & Wine image

Green lentils, unlike their yellow and brown counterparts, hold on to their shape while cooking. In Madhur Jaffrey's green lentil curry, she infuses them with garlic, ginger, coriander, and cumin, for a dish that's perfect over rice or with a piece of warm naan bread.

Provided by Madhur Jaffrey

Categories     Lentils

Total Time 1 hours 0 minutes

Yield 4

Number Of Ingredients 16

1 teaspoon finely grated ginger
1 garlic clove (mashed to a paste)
2 teaspoons ground coriander
1 teaspoon ground cumin
3 tablespoons canola oil
¼ teaspoon cumin seeds
1 small shallot (minced)
1 tablespoon tomato paste mixed with of water
1?¼ cups dried green lentils
¼ teaspoon ground turmeric
4 ounces green beans (cut into 3/-inch lengths)
4 ounces kale (stemmed and leaves finely chopped)
1 medium carrot (thinly sliced)
1 cup finely chopped cilantro
½ teaspoon cayenne pepper
Salt

Steps:

  • In a small bowl, combine the ginger, garlic, coriander and ground cumin. Stir in 1/4 cup of water to make a paste. In a small skillet, heat the oil until shimmering. Add the cumin seeds and cook over moderately high heat for 5 seconds, just until sizzling. Add the shallot and cook, stirring, until lightly browned, about 1 minute. Add the spice paste and let cook until most of the liquid has evaporated, about 2 minutes. Stir in the tomato paste and cook until thick, about 1 minute longer.
  • In a saucepan, combine the lentils with the turmeric and 5 cups of water; bring to a boil. Cover partially and simmer over low heat for 20 minutes, until the lentils are barely tender. Add the green beans, kale, carrot, three-fourths of the cilantro and the cayenne and season with salt. Cook until the lentils and vegetables are tender, 15 minutes. Scrape in the spice paste and the remaining cilantro. Simmer for 5 minutes, then serve.

GREEN LENTILS WITH GARLIC & ONION (MADHUR JAFFREY) RECIPE ...



Green Lentils With Garlic & Onion (Madhur Jaffrey) Recipe ... image

This is a super-easy, flavourful, and delicious recipe that can be served warm, cold, or room temperature. It's from Madhur Jaffrey's "Indian Cooking". Recipe can be doubled or tripled. I like using French green lentils. You can also use chicken or vegetable broth instead of the water.

Total Time 1 hours 5 minutes

Prep Time 10 minutes

Cook Time 55 minutes

Yield 4 serving(s)

Number Of Ingredients 8

4 tablespoons vegetable oil or 4 tablespoons ghee
1/2 teaspoon whole cumin seed
4 garlic cloves, chopped
1 medium onion, chopped
1 cup whole green lentil, washed and drained
3 cups water
1 teaspoon salt
1/4 teaspoon cayenne

Steps:

  • Heat oil in a heavy pot over a medium flame. When hot, put in the cumin seeds. A few seconds later, put in the garlic. Stir and fry until the garlic pieces turn a medium brown colour. Now put in the onion. Stir and fry until the onion pieces begin to turn brown at the edges. Put in the lentils and the water. Bring to the boil. Cover, turn heat to low and simmer for about an hour or until lentils are tender. (Nearly all of the liquid should have been absorbed, but watch that it doesn't turn completely solid.)
  • Add the salt and the cayenne. Stir to mix and simmer gently for another 5 minutes.

Nutrition Facts : Calories 306.5, FatContent 14.2, SaturatedFatContent 1.9, CholesterolContent 0, SodiumContent 591.7, CarbohydrateContent 32.6, FiberContent 15.2, SugarContent 2.2, ProteinContent 12.9

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GREEN-LENTIL CURRY RECIPE - MADHUR JAFFREY | FOOD & WINE
Green lentils, unlike their yellow and brown counterparts, hold on to their shape while cooking. In Madhur Jaffrey's green lentil curry, she infuses them with garlic, ginger, coriander, and cumin, for a dish that's perfect over rice or with a piece of warm naan bread.
From foodandwine.com
Reviews 5
Total Time 1 hours 0 minutes
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  • In a saucepan, combine the lentils with the turmeric and 5 cups of water; bring to a boil. Cover partially and simmer over low heat for 20 minutes, until the lentils are barely tender. Add the green beans, kale, carrot, three-fourths of the cilantro and the cayenne and season with salt. Cook until the lentils and vegetables are tender, 15 minutes. Scrape in the spice paste and the remaining cilantro. Simmer for 5 minutes, then serve.
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