BLACK BEAN-SWEET POTATO SKILLET RECIPE: HOW TO MAKE IT
My fiancé loves sweet potatoes. By adding black beans, I came up with a nutritionally complete main dish. Its bright orange and black color makes it fun for Halloween. —April Strevell, Red Bank, New Jersey
Provided by Taste of Home
Categories Dinner
Total Time 55 minutes
Prep Time 15 minutes
Cook Time 40 minutes
Yield 5 servings.
Number Of Ingredients 9
Steps:
- In a large skillet, saute onion in oil until tender. Add the beans, sweet potatoes, broth, chipotle, pepper and cinnamon., Bring to a boil. Reduce heat; cover and simmer for 25 minutes. Uncover and simmer 5-10 minutes longer or until potatoes are very tender and mixture is thickened, stirring occasionally., Meanwhile, cook couscous according to package directions. Serve with black bean mixture.
Nutrition Facts : Calories 294 calories, FatContent 3g fat (0 saturated fat), CholesterolContent 0 cholesterol, SodiumContent 727mg sodium, CarbohydrateContent 54g carbohydrate (9g sugars, FiberContent 10g fiber), ProteinContent 12g protein.
SWEET POTATO AND BLACK BEAN CHILI | ALLRECIPES
The extra step of roasting the sweet potatoes really concentrates the sweet, earthy flavors and gives the starchy chunks a marvelously meaty texture.
Provided by Chef John
Categories Soups, Stews and Chili Recipes Chili Recipes Vegetarian
Total Time 1 hours 30 minutes
Prep Time 20 minutes
Cook Time 1 hours 10 minutes
Yield 4 servings
Number Of Ingredients 21
Steps:
- Preheat oven to 400 degrees F (200 degrees C). Line a baking sheet with parchment paper or a silicone baking mat.
- Combine sweet potatoes, chipotle pepper, 1/2 teaspoon salt, and 1 tablespoon olive oil in a large bowl and toss to coat. Spread sweet potatoes on the prepared baking sheet in a single layer.
- Roast sweet potatoes in the preheated oven until the outside is crunchy and inside is tender, 20 to 25 minutes. Allow to cool to room temperature.
- Cook and stir remaining 1 tablespoon olive oil, onion, garlic, red bell pepper, jalapeno pepper, ancho chile powder, cumin, and dried oregano together in a large pot or Dutch oven over medium heat. Cook and stir until onion is softened, about 5 minutes.
- Pour tomatoes and water into the onion mixture and bring to a simmer. Add cornmeal, 1 teaspoon salt, sugar, and cocoa powder. Bring to a simmer, stirring constantly, reduce heat to low and simmer for 30 minutes.
- Stir black beans and cooled sweet potatoes into the onion-tomato mixture. Add more water if mixture is too thick. Simmer until heated through, about 15 minutes. Season with salt and cayenne pepper to taste. Serve topped with sour cream and cilantro.
Nutrition Facts : Calories 599.9 calories, CarbohydrateContent 101.4 g, CholesterolContent 12.6 mg, FatContent 14.7 g, FiberContent 26 g, ProteinContent 20.7 g, SaturatedFatContent 5 g, SodiumContent 2119 mg, SugarContent 17.9 g
More about "potato black recipes"
BLACK BEAN AND CORN-TOPPED POTATOES RECIPE | MYRECIPES
From myrecipes.com
Reviews 4
Total Time 14 minutes
Calories 332 calories per serving
- Split potatoes lengthwise, cutting to, but not through, other side. Fluff with a fork. Spoon about 1 cup bean mixture over each potato. Top each serving evenly with cheese and cilantro.
SWEET POTATO BLACK BEAN BURGERS RECIPE | ALLRECIPES
From allrecipes.com
Reviews 4.6
Total Time 1 hours 16 minutes
Category Main Dishes, Burger Recipes, Veggie
Calories 227.1 calories per serving
- Bake in the preheated oven until cooked in the center and crisp on the outside, about 8 minutes on each side.
BLACK BEAN-SMOTHERED SWEET POTATOES RECIPE | EATINGWELL
From eatingwell.com
Reviews 4.4
Total Time 20 minutes
Category Healthy Sweet Potato Recipes
Calories 308.4 calories per serving
- When just cool enough to handle, slash each sweet potato lengthwise, press open to make a well in the center and spoon the bean mixture into the well. Top each with a dollop of sour cream and a sprinkle of cilantro.
SWEET POTATO AND BLACK BEAN TACOS - THE PIONEER WOMAN
From thepioneerwoman.com
Total Time 1 hours 15 minutes
Category main dish
- Heat oven to 400ºF. Line a sheet pan with foil. Spread sweet potato on the sheet pan, drizzle with 2 tablespoons of olive oil and sprinkle with 1 teaspoon cumin and chili powder. Toss until evenly coated. Bake in the oven for 45 minutes or until potatoes are tender. While potatoes roast in the oven, heat remaining 1 tablespoon of olive oil in a large nonstick skillet. Add onions and garlic, sauté until fragrant, about 5 minutes. Add black beans, remaining cumin, and lime juice. When potatoes are done, add them to the beans and mix until well combined. Combine avocado, crema, cilantro, garlic, salt, and lime juice in a blender. Blend until smooth. Serve sweet potato mixture in warm tortillas, drizzled with avocado crema.
LOADED SWEET POTATOES WITH BLACK BEANS AND CHEDDAR RECIPE ...
From cooking.nytimes.com
Reviews 4
Total Time 50 minutes
Calories 196 per serving
- Divide half the cheese among the potato halves. Spoon the black beans over them, then cover with the remaining cheese. Return the pan to the oven and bake for another 5 minutes, until the cheese has melted and the beans have warmed through. Season with salt and pepper. Serve warm.
10 BEST BLACK POTATOES RECIPES | YUMMLY
From yummly.com
BLACK CHANA WITH POTATO RECIPE | ALLRECIPES
From allrecipes.com
BLACK BEAN AND POTATO RECIPES | SPARKRECIPES
From recipes.sparkpeople.com
BLACK FOLKS SWEET POTATO PIE RECIPE - THE SOUL FOOD POT
SWEET POTATO BLACK BEAN BURGERS RECIPE | ALLRECIPES
From allrecipes.com
VEGAN BLACK BEAN AND SWEET POTATO SALAD | ALLRECIPES
From allrecipes.com
BLACK POTATOES NUTRITION RECIPES | SPARKRECIPES
From recipes.sparkpeople.com
BLACK TRUFFLE OIL POTATOES BEST RECIPES
From cooking-guide.com
POTATO, BLACK BEAN, & KALE SKILLET | MYPLATE
From myplate.gov
BLACK ANGUS POTATO SOUP - COPYKAT RECIPES
From copykat.com
SWEET POTATO AND BLACK BEAN ENCHILADAS RECIPE | MARTINA ...
From foodnetwork.com
SOUTHWEST SWEET POTATO BLACK BEAN DIP | MINIMALIST BAKER ...
From minimalistbaker.com
SWEET POTATO BLACK BEAN QUESADILLAS {VEGETARIAN DISH ...
From wellplated.com
SOUTHWEST SWEET POTATO, BLACK BEAN AND RICE SKILLET ...
From reciperunner.com
I TRIED THE VIRAL 'CRISPIEST POTATOES ON INSTAGRAM' RECIPE ...
From thekitchn.com