POTATO BLACK RECIPES

facebook share image    twitter share image    pinterest share image    E-Mail share image

BLACK BEAN-SWEET POTATO SKILLET RECIPE: HOW TO MAKE IT



Black Bean-Sweet Potato Skillet Recipe: How to Make It image

My fiancé loves sweet potatoes. By adding black beans, I came up with a nutritionally complete main dish. Its bright orange and black color makes it fun for Halloween. —April Strevell, Red Bank, New Jersey

Provided by Taste of Home

Categories     Dinner

Total Time 55 minutes

Prep Time 15 minutes

Cook Time 40 minutes

Yield 5 servings.

Number Of Ingredients 9

1 medium onion, chopped
1 tablespoon olive oil
2 cans (15 ounces each) black beans, rinsed and drained
2 medium sweet potatoes, peeled and finely chopped
1 can (14-1/2 ounces) vegetable broth
1 teaspoon minced chipotle pepper in adobo sauce
1/4 teaspoon pepper
1/4 teaspoon ground cinnamon
1-1/4 cups uncooked couscous

Steps:

  • In a large skillet, saute onion in oil until tender. Add the beans, sweet potatoes, broth, chipotle, pepper and cinnamon., Bring to a boil. Reduce heat; cover and simmer for 25 minutes. Uncover and simmer 5-10 minutes longer or until potatoes are very tender and mixture is thickened, stirring occasionally., Meanwhile, cook couscous according to package directions. Serve with black bean mixture.

Nutrition Facts : Calories 294 calories, FatContent 3g fat (0 saturated fat), CholesterolContent 0 cholesterol, SodiumContent 727mg sodium, CarbohydrateContent 54g carbohydrate (9g sugars, FiberContent 10g fiber), ProteinContent 12g protein.

SWEET POTATO AND BLACK BEAN CHILI | ALLRECIPES



Sweet Potato and Black Bean Chili | Allrecipes image

The extra step of roasting the sweet potatoes really concentrates the sweet, earthy flavors and gives the starchy chunks a marvelously meaty texture.

Provided by Chef John

Categories     Soups, Stews and Chili Recipes    Chili Recipes    Vegetarian

Total Time 1 hours 30 minutes

Prep Time 20 minutes

Cook Time 1 hours 10 minutes

Yield 4 servings

Number Of Ingredients 21

2 pounds orange-fleshed sweet potatoes, peeled and cut into cubes
½ teaspoon ground dried chipotle pepper
½ teaspoon salt
2 tablespoons olive oil, divided
1 onion, diced
4 cloves garlic, minced
1 red bell pepper, diced
1 jalapeno pepper, sliced
2 tablespoons ancho chile powder, or to taste
1 tablespoon ground cumin
¼ teaspoon dried oregano
1 (28 ounce) can diced tomatoes
1 cup water, or more as needed
1 tablespoon cornmeal
1 teaspoon salt, or to taste
1 teaspoon white sugar
1 teaspoon unsweetened cocoa powder
2 (15 ounce) cans black beans, rinsed and drained
1 pinch cayenne pepper, or to taste
½ cup sour cream, for garnish
¼ cup chopped fresh cilantro, for garnish

Steps:

  • Preheat oven to 400 degrees F (200 degrees C). Line a baking sheet with parchment paper or a silicone baking mat.
  • Combine sweet potatoes, chipotle pepper, 1/2 teaspoon salt, and 1 tablespoon olive oil in a large bowl and toss to coat. Spread sweet potatoes on the prepared baking sheet in a single layer.
  • Roast sweet potatoes in the preheated oven until the outside is crunchy and inside is tender, 20 to 25 minutes. Allow to cool to room temperature.
  • Cook and stir remaining 1 tablespoon olive oil, onion, garlic, red bell pepper, jalapeno pepper, ancho chile powder, cumin, and dried oregano together in a large pot or Dutch oven over medium heat. Cook and stir until onion is softened, about 5 minutes.
  • Pour tomatoes and water into the onion mixture and bring to a simmer. Add cornmeal, 1 teaspoon salt, sugar, and cocoa powder. Bring to a simmer, stirring constantly, reduce heat to low and simmer for 30 minutes.
  • Stir black beans and cooled sweet potatoes into the onion-tomato mixture. Add more water if mixture is too thick. Simmer until heated through, about 15 minutes. Season with salt and cayenne pepper to taste. Serve topped with sour cream and cilantro.

Nutrition Facts : Calories 599.9 calories, CarbohydrateContent 101.4 g, CholesterolContent 12.6 mg, FatContent 14.7 g, FiberContent 26 g, ProteinContent 20.7 g, SaturatedFatContent 5 g, SodiumContent 2119 mg, SugarContent 17.9 g

More about "potato black recipes"

BLACK BEAN AND CORN-TOPPED POTATOES RECIPE | MYRECIPES
You can also enjoy this bountiful Southwestern-style topping with baked tortilla chips instead of potatoes. When corn is in season, substitute fresh sweet corn kernels for frozen.
From myrecipes.com
Reviews 4
Total Time 14 minutes
Calories 332 calories per serving
  • Split potatoes lengthwise, cutting to, but not through, other side. Fluff with a fork. Spoon about 1 cup bean mixture over each potato. Top each serving evenly with cheese and cilantro.
See details


SWEET POTATO BLACK BEAN BURGERS RECIPE | ALLRECIPES
A vegetarian friend shared this recipe with our family. A hit! Serve with the toppings of your choice, like baby spinach or romaine lettuce, ketchup, mustard, avocado, red onion, and tomato slices.
From allrecipes.com
Reviews 4.6
Total Time 1 hours 16 minutes
Category Main Dishes, Burger Recipes, Veggie
Calories 227.1 calories per serving
  • Bake in the preheated oven until cooked in the center and crisp on the outside, about 8 minutes on each side.
See details


BLACK BEAN-SMOTHERED SWEET POTATOES RECIPE | EATINGWELL
For a quick and satisfying last-minute supper, it's hard to beat a sweet potato zapped in the microwave. The fragrant filling of beans and tomato adds protein, making it a nutritionally complete entree. Be sure to eat the potato skin; it's full of fiber.
From eatingwell.com
Reviews 4.4
Total Time 20 minutes
Category Healthy Sweet Potato Recipes
Calories 308.4 calories per serving
  • When just cool enough to handle, slash each sweet potato lengthwise, press open to make a well in the center and spoon the bean mixture into the well. Top each with a dollop of sour cream and a sprinkle of cilantro.
See details


SWEET POTATO AND BLACK BEAN TACOS - THE PIONEER WOMAN
My husband strongly believes that a real meal requires meat.
From thepioneerwoman.com
Total Time 1 hours 15 minutes
Category main dish
  • Heat oven to 400ºF. Line a sheet pan with foil. Spread sweet potato on the sheet pan, drizzle with 2 tablespoons of olive oil and sprinkle with 1 teaspoon cumin and chili powder. Toss until evenly coated. Bake in the oven for 45 minutes or until potatoes are tender. While potatoes roast in the oven, heat remaining 1 tablespoon of olive oil in a large nonstick skillet. Add onions and garlic, sauté until fragrant, about 5 minutes. Add black beans, remaining cumin, and lime juice. When potatoes are done, add them to the beans and mix until well combined. Combine avocado, crema, cilantro, garlic, salt, and lime juice in a blender. Blend until smooth. Serve sweet potato mixture in warm tortillas, drizzled with avocado crema.
See details


LOADED SWEET POTATOES WITH BLACK BEANS AND CHEDDAR RECIPE ...
To make a halved sweet potato into a more substantial side, load it with black beans and sharp Cheddar, then send it back into the oven until the cheese melts and sizzles. Pair it with something a bit lighter, like fish tacos or a green salad, or build it into its own meal by adding sliced avocado, torn cilantro, a squeeze of lime juice, or even a fried egg.
From cooking.nytimes.com
Reviews 4
Total Time 50 minutes
Calories 196 per serving
  • Divide half the cheese among the potato halves. Spoon the black beans over them, then cover with the remaining cheese. Return the pan to the oven and bake for another 5 minutes, until the cheese has melted and the beans have warmed through. Season with salt and pepper. Serve warm.
See details


10 BEST BLACK POTATOES RECIPES | YUMMLY
Dec 23, 2021 · potatoes, garlic clove, salted butter, freshly grated nutmeg and 5 more Pork Loin with Mole de Olla Pork onion, water, salt, water, potatoes, fresh cilantro, fresh thyme and 10 more
From yummly.com
See details


BLACK CHANA WITH POTATO RECIPE | ALLRECIPES
Apr 04, 2019 · Original recipe yields 6 servings. The ingredient list now reflects the servings specified. Ingredient Checklist. 1 cup dried black chickpeas (garbanzo beans) 1 ½ teaspoons salt, divided. ½ teaspoon baking soda. 1 quart water. 1 onion, chopped. 1 clove garlic, chopped, or more to taste.
From allrecipes.com
See details


BLACK BEAN AND POTATO RECIPES | SPARKRECIPES
Sweet Potato & Black Bean Chili. Make a double batch of this quick vegetarian chili, full of black beans and sweet potatoes, and eat it for lunch the next day or freeze the extras for another night.
From recipes.sparkpeople.com
See details


BLACK FOLKS SWEET POTATO PIE RECIPE - THE SOUL FOOD POT
From thesoulfoodpot.com
See details


SWEET POTATO BLACK BEAN BURGERS RECIPE | ALLRECIPES
Jun 08, 2018 · Peel sweet potato and place into a large bowl. Add black beans and mash with a whisk or fork. Add oats, onions, Dijon mustard, cumin, ginger, salt, and cinnamon and mix until well combined. Shape mixture into 6 patties with wet hands and place onto prepared baking sheet. Step 4.
From allrecipes.com
See details


VEGAN BLACK BEAN AND SWEET POTATO SALAD | ALLRECIPES
Dec 25, 2013 · Ingredients 1 pound sweet potatoes, peeled and cut into 3/4-inch cubes 3 tablespoons olive oil, divided ½ teaspoon ground cumin, or more to taste ¼ teaspoon red pepper flakes (Optional) coarse salt and ground black pepper to taste 2 tablespoons freshly squeezed lime juice 1 (14.5 ounce) can black ...
From allrecipes.com
See details


BLACK POTATOES NUTRITION RECIPES | SPARKRECIPES
Country Fried Potatoes with Smoked Chicken Sausage. MODIFIED 5/3/10 - reduced the fat and changed the sausage to chicken instead of turkey, also used onion powder instead of onions.
From recipes.sparkpeople.com
See details


BLACK TRUFFLE OIL POTATOES BEST RECIPES
2016-11-15 Deselect All. 2 1/2 pounds large Yukon Gold potatoes. 1 1/2 cups half-and-half. 6 tablespoons (3/4 stick) unsalted butter. 3 ounces white truffle … From foodnetwork.com 5/5 (16) Author Ina Garten Servings 6 Category Side-Dish. Peel the potatoes and cut them in 1-inch chunks. Place them in a large, deep saucepan, cover with water, and bring to a boil.
From cooking-guide.com
See details


POTATO, BLACK BEAN, & KALE SKILLET | MYPLATE
Directions. Dice potatoes into 1/4" pieces. Chop kale. Heat oil, in large skillet over medium heat, Add garlic and onions; cook 2-3 minutes until just starting to brown. Add diced potatoes, chili, salt, and pepper to skillet, cover with lid and cook 8-10 minutes, stirring occasionally. Add chopped kale and black beans.
From myplate.gov
See details


BLACK ANGUS POTATO SOUP - COPYKAT RECIPES
Mar 27, 2009 · Wash, dry and prick potatoes with a fork. Bake in 400-degree oven for 1 hour or until done. Let cool. Cut into half lengthwise and scoop out pulp; set aside. Use skins for something else, such as stuffed potato skins. Melt butter in heavy saucepan over low heat; add flour, stirring until smooth.
From copykat.com
See details


SWEET POTATO AND BLACK BEAN ENCHILADAS RECIPE | MARTINA ...
2 1/2 cups sweet potatoes (about 1 large), peeled and cut into 1/2-inch cubes One 10-ounce can diced tomatoes with green chiles, such as Rotel 1 1/2 cups canned reduced-sodium black beans, rinsed ...
From foodnetwork.com
See details


SOUTHWEST SWEET POTATO BLACK BEAN DIP | MINIMALIST BAKER ...
Jun 26, 2019 · Preheat oven to 375 degrees F (190 C) and line a baking sheet with parchment paper. Add sweet potatoes, oil, salt, cumin, and chili powder and toss to coat. Bake for 20 minutes or until soft and lightly browned. Set aside.
From minimalistbaker.com
See details


SWEET POTATO BLACK BEAN QUESADILLAS {VEGETARIAN DISH ...
Sweet Potato Black Bean Quesadilla History. This sweet potato and black bean quesadilla recipe came into my life shortly after I graduated college and moved to Minneapolis. Although I grew up baking with my grandmothers, post-undergrad was the first time I was truly tasked with feeding myself on a daily basis and maintaining a grocery budget.
From wellplated.com
See details


SOUTHWEST SWEET POTATO, BLACK BEAN AND RICE SKILLET ...
Southwest Sweet Potato, Black Bean and Rice Skillet. Avocado – Since this is a vegetarian meal, avocado is a great way to add healthy fat, fiber, and a little protein to make it more satiating.. Greek yogurt or sour cream – The added creaminess and tang of the Greek yogurt goes so well with the spices, green chiles, and salsa in this recipe. Greek yogurt is also a good way to add in ...
From reciperunner.com
See details


I TRIED THE VIRAL 'CRISPIEST POTATOES ON INSTAGRAM' RECIPE ...
By now, we all may be able to agree that potatoes are one of the most versatile foods. We bake them, fry them, and turn them into soups, appetizers, side dishes, and even whole meals.This means there’s never a shortage of recipes and viral videos claiming to be the “fluffiest” mashed potatoes or the “creamiest” potato salad. So naturally, when I saw @plantyou’s “Crispiest ...
From thekitchn.com
See details


Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »