SKINNY TURKEY-VEGETABLE SOUP RECIPE: HOW TO MAKE IT
The blend of flavors and colors in this hearty soup will bring everyone at the table back for more. —Charlotte Welch, Utica, New York
Provided by Taste of Home
Total Time 01 hours 05 minutes
Prep Time 30 minutes
Cook Time 35 minutes
Yield 6 servings (2-1/4 quarts).
Number Of Ingredients 19
Steps:
- In a large saucepan, saute the onions, carrots, celery and red pepper in oil until tender. Add garlic; cook 2 minutes longer. Stir in the water, tomatoes, peas, bay leaf, bouillon, basil, thyme, cumin, pepper and, if desired, pepper sauce. Bring to a boil. Reduce heat; simmer, uncovered, for 15 minutes. , Meanwhile, cook orzo according to package directions; drain. Stir orzo and turkey into soup; heat through. Discard bay leaf. Sprinkle with cilantro.
Freeze option: Freeze cooled soup in freezer containers. To use, partially thaw in refrigerator overnight. Heat through in a saucepan, stirring occasionally and adding a little broth, water or milk if necessary.
Nutrition Facts : Calories 191 calories, FatContent 3g fat (1g saturated fat), CholesterolContent 40mg cholesterol, SodiumContent 257mg sodium, CarbohydrateContent 22g carbohydrate (6g sugars, FiberContent 5g fiber), ProteinContent 18g protein. Diabetic Exchanges 2 lean meat
OLD-FASHIONED TURKEY NOODLE SOUP RECIPE: HOW TO MAKE IT
Make the most of leftover turkey with this down-home soup. Creating a broth by roasting the turkey, garlic and vegetables adds richness and depth to the flavor without the need for additional fats. —Taste of Home Test Kitchen
Provided by Taste of Home
Total Time 04 hours 45 minutes
Prep Time 04 hours 00 minutes
Cook Time 45 minutes
Yield 10 servings (3-3/4 quarts).
Number Of Ingredients 19
Steps:
- Place the turkey carcass, bones from wings and drumsticks, neck bone, onion, carrots and garlic in a 15x10x1-in. baking pan coated with cooking spray. Bake, uncovered, at 400° for 1 hour, turning once., Transfer the carcass, bones and vegetables to an 8-qt. stockpot. Add 4 qts. cold water; set aside. Pour remaining cold water into baking pan, stirring to loosen browned bits. Add to pot. Bring to a boil. Reduce heat; cover and simmer for 3-4 hours. , Cool slightly. Strain broth; discard bones and vegetables. Set stockpot in an ice-water bath until broth cools, stirring occasionally. Cover and refrigerate overnight. , Skim fat from broth. Cover and bring to a boil. Reduce heat to a simmer. Meanwhile, in a Dutch oven, bring 3 qts. water to a boil. Add noodles and carrots; cook for 4 minutes. Add celery; cook 5-7 minutes longer or until noodles and vegetables are tender. Drain; add to simmering broth. Add cubed turkey; heat through. Stir in the parsley, salt, thyme and pepper.
Nutrition Facts : Calories 188 calories, FatContent 4g fat (1g saturated fat), CholesterolContent 66mg cholesterol, SodiumContent 670mg sodium, CarbohydrateContent 17g carbohydrate (2g sugars, FiberContent 2g fiber), ProteinContent 20g protein. Diabetic Exchanges 2 lean meat
More about "calories in homemade turkey vegetable soup recipes"
HOMEMADE TURKEY SOUP RECIPE - BETTYCROCKER.COM
From bettycrocker.com
Reviews 4.5
Total Time 2 hours 55 minutes
Calories 140 per serving
- Stir in carrots, onions, celery, 3 cups cooked turkey and reserved turkey cut from bones. Simmer uncovered 20 to 25 minutes, stirring occasionally, until vegetables and barley are tender. Stir in parsley.
TURKEY VEGETABLE SOUP RECIPE | ALLRECIPES
From allrecipes.com
Reviews 4.7
Total Time 2 hours 0 minutes
Category Soups, Stews and Chili Recipes, Soup Recipes, Turkey Soup Recipes
Calories 194.2 calories per serving
- Whisk 1/4 cup of flour with 1/2 cup of milk in a bowl until smooth, and stir the mixture into the soup. Return soup to simmer, stirring constantly, and cook until thickened, about 30 more minutes. Mix in the cubed cooked turkey meat, red potatoes, onion, carrots, and celery; cover the pot again, and simmer until the celery is tender, about 30 more minutes.
TURKEY & WILD RICE SOUP WITH VEGETABLES RECIPE | EATINGWELL
From eatingwell.com
Total Time 1 hours 20 minutes
Category Turkey Leftover Recipes
Calories 311.5 calories per serving
- Add turkey (or chicken), milk, lemon juice, and thyme. Cook, stirring, until warmed through.
CALORIES IN HOMEMADE TURKEY VEGETABLE SOUP - CALORIE, FAT ...
From recipes.sparkpeople.com
CALORIES IN CHICKEN OR TURKEY VEGETABLE SOUP (HOME RECIPE ...
From fatsecret.com
CALORIES IN TURKEY VEGETABLE SOUP - CALORIE, FAT, CARB ...
From sparkpeople.com
CALORIES IN GROUND TURKEY VEGETABLE SOUP (SERVING = 1 CUP ...
From recipes.sparkpeople.com
CALORIES IN CREAMY TURKEY VEGETABLE SOUP - CALORIE, FAT ...
From recipes.sparkpeople.com
CALORIES IN LEFTOVER TURKEY SOUP - CALORIE, FAT, CARB ...
From recipes.sparkpeople.com
TURKEY VEGETABLE SOUP RECIPE - AN EASY LOW CALORIE SOUP ...
From momfoodie.com
CALORIES IN CHICKEN OR TURKEY VEGETABLE SOUP (HOME RECIPE ...
From fatsecret.com
CALORIES IN TURKEY VEGETABLE SOUP - CALORIE, FAT, CARB ...
From sparkpeople.com
HOMEMADE - TURKEY SOUP CALORIES, CARBS & NUTRITION FACTS ...
From myfitnesspal.com
CALORIES IN TURKEY NOODLE SOUP (HOME RECIPE) AND NUTRITION ...
From fatsecret.com
TURKEY VEGETABLE NOODLE SOUP RECIPE - DETAILS, CALORIES ...
From recipeofhealth.com
CALORIES IN HOMEMADE TURKEY NOODLE SOUP - CALORIE, FAT ...
From sparkpeople.com
HOW MANY CALORIES ARE IN HOMEMADE VEGETABLE SOUP ...
From livestrong.com
CALORIES IN CHICKEN OR TURKEY VEGETABLE SOUP (HOME RECIPE ...
From fatsecret.ca
HOW MANY CARBS IN VEGETABLE SOUP - ALL INFORMATION ABOUT ...
From therecipes.info
LOW-CALORIE LEFTOVER TURKEY RECIPES | EATINGWELL
From eatingwell.com
7 SKINNY LEFTOVER TURKEY SOUP RECIPES FOR WEIGHT WATCHERS
From simple-nourished-living.com