BARLEY SALAD RECIPE | ALTON BROWN | FOOD NETWORK
Provided by Alton Brown
Categories main-dish
Total Time 1 hours 2 minutes
Prep Time 20 minutes
Cook Time 12 minutes
Yield 4 to 6 servings
Number Of Ingredients 10
Steps:
- In a small bowl, whisk together the orange juice and a pinch of kosher salt. Add the olive oil and whisk to combine. Set aside.
- Combine the barley, fennel, pine nuts, Parmesan, bacon and parsley in a large mixing bowl. Add the dressing and stir to combine. Season, to taste, with the salt and pepper. Serve immediately or allow to sit in the refrigerator for up to 1 hour.
Nutrition Facts : Calories 272 calorie, FatContent 13 grams, SaturatedFatContent 3 grams, CholesterolContent 7 milligrams, SodiumContent 334 milligrams, CarbohydrateContent 32 grams, FiberContent 5 grams, ProteinContent 8 grams, SugarContent 1 grams
MEDITERRANEAN BARLEY SALAD RECIPE | ALLRECIPES
A great chilled whole-grain salad to serve with grilled chicken, or on its own for lunch. Can be improved with a combination of whole grains, but the barley works on its own.
Provided by Jessica Juren
Total Time 1 hours 45 minutes
Prep Time 15 minutes
Cook Time 30 minutes
Yield 6 servings
Number Of Ingredients 9
Steps:
- Bring barley and water to a boil in a saucepan over high heat. Reduce heat to medium-low, cover, and simmer until the barley is tender, but still slightly firm in the center, about 30 minutes. Drain and cool to room temperature in a bowl.
- Puree the sun-dried tomatoes, garlic, 2 tablespoons olive oil, and balsamic vinegar in a blender until smooth. Pour over the barley. Fold in the cilantro, olives, and remaining olive oil until blended. Cover, and refrigerate until cold. Stir before serving.
Nutrition Facts : Calories 219.6 calories, CarbohydrateContent 25.9 g, FatContent 11.8 g, FiberContent 6.3 g, ProteinContent 4.5 g, SaturatedFatContent 1.7 g, SodiumContent 221.1 mg, SugarContent 1.5 g
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BARLEY SALAD RECIPE | ALTON BROWN | FOOD NETWORK
Reviews 4.2
Total Time 1 hours 2 minutes
Category main-dish
Cuisine american
Calories 272 calorie per serving
- Combine the barley, fennel, pine nuts, Parmesan, bacon and parsley in a large mixing bowl. Add the dressing and stir to combine. Season, to taste, with the salt and pepper. Serve immediately or allow to sit in the refrigerator for up to 1 hour.
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Calories 211 calories per serving
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