CALORIES IN HAM RECIPES

Name: Skinny Ham and Potato Casserole
Prep time: 35 min
Total time: 1 h 5 min
Yield: 6
Ingredients: 4 cups cubed (1/2 inch) unpeeled red potatoes (4 medium); 1 teaspoon olive or canola oil; 1 cup chopped green bell pepper (1 medium); 1/4 cup chopped onion; 1 1/4 cups fat-free (skim) milk; 2 tablespoons Gold Medal™ all-purpose flour; 1/4 cup reduced-fat or fat-free mayonnaise; 1/8 teaspoon black pepper; 1 cup shredded reduced-fat sharp Cheddar cheese (4 oz); 2 cups cubed cooked ham

SKINNY HAM AND POTATO CASSEROLE RECIPE - BETTYCROCKER.COM

Skinny Ham and Potato Casserole Recipe - BettyCrocker.com image

76% less sat fat • 69% less fat • 45% fewer calories than the original recipe. This self-contained supper solution tastes as good as the original, but with a lot less fat.

Provided by Betty Crocker Kitchens

Total Time 1 hours 5 minutes

Prep Time 35 minutes

Yield 6

Number Of Ingredients 10

Ingredients

4 cups cubed (1/2 inch) unpeeled red potatoes (4 medium)
1 teaspoon olive or canola oil
1 cup chopped green bell pepper (1 medium)
1/4 cup chopped onion
1 1/4 cups fat-free (skim) milk
2 tablespoons Gold Medal™ all-purpose flour
1/4 cup reduced-fat or fat-free mayonnaise
1/8 teaspoon black pepper
1 cup shredded reduced-fat sharp Cheddar cheese (4 oz)
2 cups cubed cooked ham

Steps:

Place potatoes in 2-quart saucepan; add enough water just to cover potatoes. Heat to boiling. Reduce heat to medium-low; cook uncovered 8 to 10 minutes or until tender. Drain.
Heat oven to 350°F. In 10-inch nonstick skillet, heat oil over medium-high heat. Add bell pepper and onion; cook 3 to 4 minutes, stirring occasionally, until vegetables are tender.
Meanwhile, in small bowl, mix milk and flour with wire whisk until well blended. Stir into vegetables in skillet. Heat to boiling. Reduce heat; cook uncovered 2 to 3 minutes, stirring constantly, until thickened. Stir in mayonnaise, pepper and cheese; stir until cheese is melted.
Place ham and potatoes in ungreased 2-quart casserole. Pour milk mixture over ham mixture; stir to mix. Bake uncovered 25 to 30 minutes or until bubbly and light golden brown on top.

Nutrition Facts : Calories 290 , CarbohydrateContent 25 g, CholesterolContent 45 mg, FatContent 1 1/2 , FiberContent 2 g, ProteinContent 19 g, SaturatedFatContent 4 1/2 g, ServingSize 1 Serving, SodiumContent 930 mg, SugarContent 5 g, TransFatContent 0 g

HAM IN COCA COLA RECIPE - FOOD.COM

Ham in Coca Cola Recipe - Food.com image

This comes from Nigella Lawson's book Nigella Bites and was posted in response to a request on the noticeboard. I've never made it, but her recipes rarely fail!

Total Time 3 hours

Prep Time 0S

Cook Time 3 hours

Yield 4 serving(s)

Number Of Ingredients 6

Ingredients

2 kg mild-cure ham
1 onion, peeled and cut in half
1 (2 liter) bottle Coca-Cola
1 tablespoon black treacle or 1 tablespoon molasses
2 teaspoons mustard powder
2 tablespoons brown sugar

Steps:

Put ham in a pan, add onion and pour over the Coke.
Bring to the boil, reduce to a simmer, put the lid on and cook for around 2 1/2 hours or around one hour per kilo of meat.
Preheat oven to 240 C degrees.
When ham is cooked, take it out of pan and let cool.
Remove skin, leaving a thin layer of fat.
Use a sharp knife to make large diamond shapes in the fat.
Put a clove in each diamond and spread treacle over skin.
Pat mustard and sugar onto the sticky fat.
Bake in a foil-lined pan for around 10 minutes, or until crispy and bubbly.

Nutrition Facts : Calories 985.2, FatContent 29.1, SaturatedFatContent 9.7, CholesterolContent 260.5, SodiumContent 7619.1, CarbohydrateContent 63.2, FiberContent 0.6, SugarContent 57.3, ProteinContent 112.7

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