CAJUN PICKLED OKRA RECIPES RECIPES
GRANDMA OMA'S PICKLED OKRA RECIPE | ALLRECIPES
Grandma Oma always made these, and I still do. They are a welcome change on a relish tray.
Provided by Lorelei Rusco
Categories Pickles
Total Time 1 hours 0 minutes
Prep Time 1 hours 0 minutes
Yield 3 (1 pint) jars
Number Of Ingredients 6
Steps:
- Divide the fresh okra evenly between 3 sterile (1 pint) jars. Place one dried chile, and one teaspoon of dill into each jar.
- In a small saucepan, combine the water, vinegar and salt. Bring to a rolling boil. Pour over the ingredients in the jars, and seal in a hot water bath for 10 minutes. Refrigerate jars after opening.
Nutrition Facts : Calories 9.5 calories, CarbohydrateContent 2.1 g, FiberContent 0.9 g, ProteinContent 0.6 g, SodiumContent 584.6 mg, SugarContent 0.3 g
SKILLET CAJUN SPICED FISH WITH TOMATOES - SKINNYTASTE
Cajun spices, tomatoes, onions and peppers give any white fish extra pizazz and a little kick. Super easy and quick!
Provided by Gina
Categories Dinner
Total Time 25 minutes
Prep Time 5 minutes
Cook Time 20 minutes
Yield 4
Number Of Ingredients 7
Steps:
- In a deep skillet, cook onion and garlic in olive oil on medium heat for a few minutes until soft.
- Add tomatoes, peppers and spices, stir and cook until tomatoes are soft, about 2-3 minutes.
- Lay fish fillets in the sauce, cover and cook on medium-low until fish flakes easily, approx 12-15.
- To serve, place fish on plate and spoon sauce on top. Serve immediately.
Nutrition Facts : ServingSize 1 fillet with sauce, Calories 206 kcal, CarbohydrateContent 10 g, ProteinContent 33 g, FatContent 4 g, SodiumContent 341 mg, FiberContent 2 g, SugarContent 0.5 g
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