CAJUN BLACKENED FISH RUB RECIPES

Name: Blackened Fish Tacos with Cabbage Mango Slaw
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 4
Cuisine: Mexican
Ingredients: 3 1/2 cups 1/2 small red cabbage, shredded fine; 1 mango (julienned); 2 tsp olive oil; 1/4 cup cilantro; 1/2 tsp kosher salt; 1 lime (juiced); 1 tsp smoked paprika; 1 tsp kosher salt; 1/2 tsp dry mustard; 1/4 tsp 1/2 tsp for spicier ground cayenne pepper; 1/4 tsp ground cumin; 1/4 tsp ground oregano; 1/8 tsp black pepper; 1 lb skinless cod or halibut filet; 1/2 lime (juiced); cooking spray; 8 corn tortillas; lime wedges for serving; 1/2 lime (cut into wedges)

BLACKENED FISH TACOS WITH CABBAGE MANGO SLAW - SKINNY…

Blackened Fish Tacos with Cabbage Mango Slaw - Skinny… image

Blackened cod fish seasoned with a spicy rub and cooked in a cast iron skillet. The mango-cabbage slaw is the perfect balance of sweet and sour which compliments the fish perfectly.

Provided by Gina

Categories Dinner Lunch

Total Time 30 minutes

Prep Time 15 minutes

Cook Time 15 minutes

Yield 4

Number Of Ingredients 19

Ingredients

3 1/2 cups 1/2 small red cabbage, shredded fine
1 mango (julienned)
2 tsp olive oil
1/4 cup cilantro
1/2 tsp kosher salt
1 lime (juiced)
1 tsp smoked paprika
1 tsp kosher salt
1/2 tsp dry mustard
1/4 tsp 1/2 tsp for spicier ground cayenne pepper
1/4 tsp ground cumin
1/4 tsp ground oregano
1/8 tsp black pepper
1 lb skinless cod or halibut filet
1/2 lime (juiced)
cooking spray
8 corn tortillas
lime wedges for serving
1/2 lime (cut into wedges)

Steps:

Combine all the slaw ingredients and refrigerate.
Mix the dried spices and seasoning together in a small bowl, squeeze the lime on the fish then rub the seasoning onto fish.
Heat a cast iron skillet on grill or stove on high heat till really hot. Spray with nonstick oil spray.
Cook fish until opaque in the center and well browned on the outside, about 5 minutes on each side.
Heat the corn tortillas on the grill until they slightly char, about 1 to 2 minutes.
Cut the fish into 8 pieces (or you can flake it if it's easier).
Divide the fish equally between 8 tortillas and top each with 1/2 cup slaw. Serve with lime wedges.

Nutrition Facts : ServingSize 2 tacos, Calories 278 kcal, CarbohydrateContent 31 g, ProteinContent 29 g, FatContent 5 g, CholesterolContent 62 mg, SodiumContent 543 mg, FiberContent 5 g, SugarContent 12 g, SaturatedFatContent 0.5 g

BLACKENED FISH WITH KEY LIME TARTAR (OVEN OR AIR FRYER ...

Blackened Fish with Key Lime Tartar (Oven or air fryer ... image

Blackened Fish with Key Lime Tartar Sauce is ridiculously delicious, inspired by my vacation to the Florida Keys. Make it in the oven or air fryer!

Provided by Gina

Categories Dinner

Total Time 20 minutes

Prep Time 10 minutes

Cook Time 10 minutes

Yield 4

Number Of Ingredients 18

Ingredients

1 tablespoon paprika
1/2 teaspoon dried cayenne pepper
1 teaspoon garlic powder
1 teaspoon dried thyme
1 teaspoon dried oregano
1 teaspoon kosher salt
1/8 teaspoon black pepper
olive oil spray
4 pieces fresh skinned white fish fillets (6 ounces each (mahi mahi, grouper, red snapper, tilapia))
3 cups cooked wild rice or brown rice
lime wedges (for serving)
1/4 cup reduced fat sour cream
3 tablespoons light mayonnaise
1/3 cup finely chopped dill pickles plus 1 tablespoon pickle juice
1 tablespoon fresh chopped dill
1 teaspoon fresh key lime juice
1/8 teaspoon kosher salt
1/8 teaspoon black pepper

Steps:

Combine the ingredients for the tartar sauce and refrigerate until ready to serve.
In a small bowl, combine the paprika, cayenne, garlic powder, thyme, oregano, salt, black pepper and mix to blend.
Spritz the fish with oil on both sides and rub all over.
Coat the fish on both sides with the spice mix.
Air Fryer Method:
Oven Method:
To serve:

Nutrition Facts : ServingSize 1 piece fish, 3/4 cup rice, 2 1/2 tablespoons tartar, Calories 374 kcal, FatContent 7.5 g, SaturatedFatContent 2.5 g, CholesterolContent 131 mg, SodiumContent 675 mg, CarbohydrateContent 39 g, FiberContent 4 g, SugarContent 1.5 g, ProteinContent 36.5 g

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BLACKENED FISH TACOS WITH CABBAGE MANGO SLAW - SKINNY…

Blackened cod fish seasoned with a spicy rub and cooked in a cast iron skillet. The mango-cabbage slaw is the perfect balance of sweet and sour which compliments the fish perfectly.
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