STIR FRIED MUSTARD GREENS RECIPES
STIR-FRIED MUSTARD GREENS WITH EGGS & GARLIC RECIPE ...
In this simple egg-and-mustard-greens stir-fry recipe, Chinese greens are cooked with garlic, ginger and chile. Serve these sautéed greens alongside other Asian dishes. Fried baby anchovies or bonito flakes are a traditional garnish. Look for them in Asian specialty markets.
Provided by Bjorn Shen
Categories Healthy, Quick & Easy Stir Fry Recipes
Total Time 15 minutes
Number Of Ingredients 9
Steps:
- Heat a 14-inch flat-bottom carbon-steel wok or large cast-iron skillet over high heat until it just starts to smoke. Add oil, followed by garlic, ginger and chile. Cook, stirring, until the garlic starts looking golden brown on the edges, about 1 minute.
- Crack eggs into the pan and scramble for a few seconds. Add mustard greens and stir to combine with the egg mixture. Season with fish (or oyster) sauce and pepper and cook just to wilt the greens, 1 to 3 minutes. Serve topped with crispy fried baby anchovies (or bonito flakes), if desired.
Nutrition Facts : Calories 162.2 calories, CarbohydrateContent 6.3 g, CholesterolContent 93 mg, FatContent 13.2 g, FiberContent 2.5 g, ProteinContent 6.1 g, SaturatedFatContent 1.6 g, SodiumContent 348.8 mg, SugarContent 1.8 g
MUSTARD GREEN RECIPE–STIR FRY | CHINA SICHUAN FOOD
Healthy leave mustard stir fry recipe with garlic and chili peppers.
Provided by Elaine
Categories stir fry
Total Time 10 minutes
Prep Time 5 minutes
Cook Time 5 minutes
Yield 2
Number Of Ingredients 5
Steps:
- In a large pot with boiling water, add several drops of cooking oil and 1/2 teaspoon salt. Blanch washed mustard greens around tough part for 10 seconds and leaves for 2 ~3 seconds.
- Transfer out and soaked the blended mustard green in cold water for around 10 minutes. Move out and drain.
- Heat up cooking oil in wok, add garlic and chopped chili pepper, and stir the blended mustard green quickly with salt. Mix well.
- Transfer out and serving with steamed rice or other staple food your like.
Nutrition Facts : Calories 90 kcal, CarbohydrateContent 5 g, ProteinContent 2 g, FatContent 7 g, SodiumContent 984 mg, FiberContent 2 g, SugarContent 1 g, ServingSize 1 serving
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